Pin

10 Foods That Will Help You Quit Sugar

Pinterest Hidden Image

Sugar is addictive, and delicious, and can be found in almost every food we consume. However excessive sugar intake can lead to a host of health problems, including weight gain, diabetes, and heart disease. Breaking free from your sugar addiction can be challenging, but incorporating these ten foods into your diet can help make the process easier.

Avocado

Pin
Depositphotos.

Avocados are not only trendy and versatile but also contain healthy fats that can help you feel full and satisfied. This makes them a great substitute for sugary snacks and desserts. Plus, avocados are packed with fiber, which helps slow down the absorption of sugar in your body.

Berries

Pin
Shutterstock.

Berries are naturally sweet and can satisfy your cravings for something sugary without all the added calories and health risks. They are also full of antioxidants, vitamins, and minerals that can support your immune system and overall health.

Nuts

Pin
Shutterstock.

Nuts are a great source of healthy fats, protein, and fiber, making them an excellent choice for curbing sugar cravings. They also provide a satisfying crunch and can be easily incorporated into meals or enjoyed as a snack on their own.

Greek Yogurt

Pin
Shutterstock.

Greek yogurt is not only creamy and delicious but also packed with protein and probiotics. These beneficial bacteria can improve gut health and reduce sugar cravings by promoting a healthier balance of bacteria in your digestive system.

Dark Chocolate

Pin
Shutterstock.

Yes, you read that right – chocolate can actually help you quit sugar! But not just any chocolate – opt for dark chocolate with at least 70% cacao. This type of chocolate contains less added sugar and is full of antioxidants, which can provide numerous health benefits. The rich flavor and satisfying texture can help satisfy your cravings for something sweet.

Quinoa

Pin
Shutterstock.

Quinoa is a wonderful source of protein and fiber, which keeps you feeling fuller for longer periods, reducing your cravings for sugar. This versatile grain can be cooked in various ways, making it an easy addition to your meals.

Green Vegetables

Pin
Shutterstock.

Green vegetables like spinach, broccoli, and kale are packed with fiber and various important nutrients. They contribute to a feeling of fullness and can help balance your blood sugar levels, reducing the urge to reach for a sweet treat.

Chia Seeds

Pin
Shutterstock.

Chia seeds are a great source of Omega-3 fatty acids, fiber, and protein. Adding these little seeds to your diet can help curb sugar cravings and control your appetite.

Apples

Pin
Shutterstock.

Apples are nature’s candy. They offer just enough sweetness to curb a sugar craving, and they’re packed with fiber and antioxidants. Pair them with a protein, like almond butter, for an even more satisfying snack. And while apples aren’t entirely keto-friendly, they’ll do the trick to curb that sugar craving. 

Legumes

Pin
Shutterstock.

Beans, lentils, peas, and other legumes are high in fiber and protein, which can help keep your blood sugar levels steady and prevent sugar cravings. They’re also versatile and can be incorporated into various dishes. Also, they are not exactly keto-friendly, but in moderation, they shouldn’t harm your keto diet too much. 

Conclusion

Pin
Depositphotos.

Quitting sugar can be difficult, but incorporating these ten foods into your diet can make it easier and more enjoyable. So next time you’re craving something sweet, reach for one of these options instead, and your body will thank you!  Happy snacking!

How to Conquer Your Sugar Addiction

Pin
Depositphotos.

We all know that sugar is an addiction, and it’s also really bad for you. Here is how to conquer your sugar addiction once and for all, in 4 simple tips.

14 Healthy Snacks For Weight Loss

Pin
Depositphotos.

It’s no secret that sometimes we all want midday snacks or even after-dinner snacks, but what are healthy snacks on keto? Here are 14. 

Keto For Women Over 50 – What You Need to Know

Pin
Shutterstock.

Is the keto diet safe for women over 50? Here are a few things you should know before starting keto. 

10 Healthy Air Fryer Recipes You Need to Try

gifts for keto lovers air fryerPin
Canva.

If you’re not sure what you can do with your air fryer or running out of ideas, here are some great recipes.

Lupin Flour – A Great and Healthy Alternative to Flour

Pin
Shutterstock.

Lupin flour is a fantastic alternative to wheat or white flour. You can use this flour to make everything from bread to pancakes and so much more. Find out more about it.

On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.