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10 Quick and Healthy Lunch Recipes That Will Fill You Up Nicely

These quick and super healthy low-carb lunch recipes are easy to make and full of nutrients that will fill you up and keep you full until dinner. From scrumptious soups to delightful salads, you will love these healthy recipes and add them to your weekly meal plan. 

Chicken Fajita Lettuce Wraps

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These Sheet Pan Chicken Fajita Lettuce Wraps recipe simply takes the cooking aspect out of my hands, something I appreciate given this summer heat! Get the recipe here

Easy Taco Cups With Avocado Salsa

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It’s Taco Tuesday! Well, it’s always taco time with these delicious Keto Taco Cups, whether it’s Tuesday or not. You can use any meat filling. Get the recipe here.

4 Ingredient Broccoli Cheese Soup

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Do you prefer creamy or chunky? Whatever the case may be, we’ve got ya covered. Get the recipe here. 

Keto Chicken Salad

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Who doesn’t love a good chicken salad? Grab some leftover chicken or some rotisserie from the supermarket and save the heat for the winter.  Get the recipe here.

Steak Street Tacos

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Just like the ones you buy off the street, but way better. While they are called steak tacos, really, you can use any meat you want. Get the recipe here. 

Instant Pot Tomato Basil Soup

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It is deliciously vegan and low carb and can be made easily in your Instant Pot for a convenient, delightful meal. Get the recipe here. 

Cashew Chicken Wraps

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It’s quick, easy, and super-filling. Made with simple, clean ingredients, you’ll love that you can serve up this healthy meal for yourself or your family in under 30 minutes. Get the recipe here. 

Shrimp Avocado Salad

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Talk about mixing all my favorite things together. This Keto Shrimp Avocado Salad will hit the spot for you if you love shrimp. Not a shrimp fan? Mix in your favourite seafood or other protein/meat. Get the recipe here. 

Creamy Bacon Cheeseburger Soup

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Did I just catch you drooling? You’re not alone. Bacon, cheese, burgers? In a pot all together as a soup? Yum. Get the recipe here. 

Sausage Egg Roll in a Bowl

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Ok, it sounds weird, but trust me on this one. It’s so good!! Not fussy for sausage? You can swap out any meat for this one. Get the recipe here. 

Mixed Green Salad With Warm Goat Cheese Croutons

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Need a healthy side dish? Look no further than this lovely mixed greens salad with yummy warm goat cheese croutons. 

Bacon and Cheese Stuffed Mini Peppers

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Your whole family will love these mini stuffed peppers. Better make lots! They’ll go quickly. 

Blackened Broccoli

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This simple yet delicious keto side dish comes together quickly so it is perfect for mid-week meals.  It pairs perfectly with my Sous Vide Strip Steak recipe along with pan-seared chicken breasts or bone-in pork chops. 

Creamy Mashed Cauliflower

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This is the absolute best mashed cauliflower recipe ever, and it pairs perfectly with any meat dish. You won’t even miss potatoes! I promise. 

Apple Butternut Squash Casserole With Bacon Pecan Topping

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I’m not drooling, you’re drooling. You will make this time and time again. So many flavors. Yum!

On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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