Traveling can be stressful enough on its own, but when you’re trying to stick to a low-carb diet, it can be even more challenging. I mean, isn’t part of traveling to try new foods and restaurants? With all the tempting snacks and carb-rich foods available, sticking to your healthy eating habits can feel nearly impossible, but with a few key travel tips, you can keep your diet on track and enjoy your trip without any guilt or setbacks. Here are 10 travel tips for staying on track when you’re following a low-carb diet.
Before you leave home, research the restaurants and food options available at your destination and make a list of low-carb options. This way, you’ll be prepared and less tempted to stray from your diet when the time comes to eat. Many places will have low-carb options that aren’t necessarily on the menu but if you ask, the chef is usually more than happy to oblige.
Pack Your Own Snacks
Instead of relying on airport or gas station food, pack your own low-carb snacks for your trip. Nuts, beef jerky, and hard-boiled eggs are all great options that will keep you satisfied between meals.
Choose Your Airline Meal Carefully
Many airlines offer low-carb meal options for passengers with dietary restrictions. When booking your flight, make sure to take advantage of this option and select a meal that fits your diet. If they don’t, keep your own snacks on hand.
Drinking plenty of water while traveling can keep you feeling full and help you avoid snacking on high-carb foods. Bring your own reusable water bottle and fill it up throughout your trip. Not a big water-drinking fan? Try squeezing a lemon in your water or adding cucumber slices and mint leaves. You’ll love water after that.
Opt for Protein
When dining out, choose protein-rich options like grilled chicken, a nice juicy steak, or fish. Skip the carb-heavy sides like rice or potatoes and instead opt for a salad or steamed vegetables. Remember, protein fills us up, and you will be less likely to reach for bad snacks or treats later.
Don’t Skip Breakfast
Even if you’re not a breakfast person, make sure to start your day with a low-carb, high-fat meal to keep you satisfied and energized throughout the day. Consider packing some low-carb breakfast options like yogurt or hard-boiled eggs.
Practice Mindful Eating
When you’re on vacation, it’s easy to overindulge and forget about your dietary restrictions. Practice mindful eating by paying attention to your hunger levels and stopping when you’re satisfied, even if there’s still food on your plate.
Bring Your Own Supplements
If you’re taking any supplements or vitamins to support your diet, make sure to bring them with you on your trip. This will ensure that you continue to get the nutrients you need to stay healthy and energized.
Use a Food Tracking App
Track your calories and macros using a food-tracking app. This will help you stay on track and avoid mindlessly snacking on high-carb foods. If you’re disciplined and committed enough, you’ll stay true to your low-carb diet and not break down and eat the less-than-healthy foods on order.
Watch Your Alcohol Intake
Alcohol and food go hand in hand. Try to keep your alcohol intake limited so you are not so tempted to order that big plate of nachos or burgers and fries. Alcohol makes us do less-than-desirable things and removes our inhibitions, even when it comes to food.
Sticking to a low-carb diet while traveling may seem challenging, but with these tips, it can be easy and rewarding. By planning ahead, packing your own snacks, and choosing low-carb options when dining out, you can stay on track and enjoy your trip without sacrificing your healthy eating habits. So next time you’re on the go, remember these travel tips and stay on track with your low-carb diet.
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