Welcome to the world of keto! Whether you’re new to this lifestyle or just starting out, it’s important to have a plan in place for your first month. Switching from a high-carb diet to a low-carb one can be challenging, but with these essential tips, you’ll be well on your way to success. Here are 11 tips for surviving your first month on keto.
Before starting any new diet, it’s important to educate yourself on the basics. Take some time to research the keto diet and understand how it works and what foods you can eat. This will help you make informed decisions when grocery shopping and meal planning.
Clear Out Your Pantry
One of the keys to success on keto is having a well-stocked pantry with keto-friendly options. Before starting, go through your pantry and get rid of any high-carb foods that may tempt you. This will also give you the opportunity to make room for new ingredients that are essential for your first month on keto.
Meal prep is a game-changer on keto. With busy schedules and limited options while out and about, having pre-made meals ready to go can save you from making impulsive decisions that may derail your progress. Take some time each week to plan and prepare meals for the upcoming days.
Water is essential on any diet, but even more so on keto. As your body adjusts to burning fat instead of carbs, you may experience dehydration and electrolyte imbalances. Be sure to drink plenty of water and consider adding in some electrolyte-rich drinks or supplements.
Don’t Be Afraid of Fat
Many people are hesitant to start a high-fat diet, but on keto, fat is your friend. It’s what keeps you feeling full and satisfied, and it’s essential for reaching and maintaining ketosis. Don’t skimp on healthy fats like avocado, nuts, and coconut oil.
Monitor Your Macros
Tracking your macronutrients (fat, protein, and carbs) is crucial to the keto diet. You must stay within your recommended ratios to remain in ketosis and see results. Fortunately, there are many great apps and websites that make tracking macros easy.
One of the biggest challenges on any diet is getting bored with the same foods. Luckily, the keto diet has plenty of delicious options. Don’t be afraid to try new recipes and experiment with different ingredients to keep things interesting.
Starting any new diet can be challenging, but having a support system can make all the difference. Join online keto communities or find a local group to connect with for advice, tips, and motivation. You don’t have to do this alone!
Don’t Stress About the Scale
Weight loss is not the only measure of success on keto. Many factors can affect the number on the scale, such as water retention and muscle gain. Instead, pay attention to how you feel, your energy levels, and any non-scale victories.
Don’t Give Up After a Slip-Up
We all have slip-ups or cheat meals, and that’s okay! Don’t beat yourself up over it. Just get back on track with your next meal and move on. It’s essential to have a healthy relationship with food and not let one mistake derail your progress.
Remember Why You Started
Lastly, always remember the reason why you started the keto diet in the first place. Whether it’s to improve your health, lose weight, or increase energy levels, keep that motivation in mind when things get tough. You got this!
The first month of the keto diet can be challenging as you adjust to a new way of eating. But with these eleven essential tips, you’ll be well-equipped to navigate through any challenges and set yourself up for success.
Remember to stay hydrated, prioritize nutrient-dense foods, listen to your body, and find support along the way. Keep pushing through, and soon, you’ll reap the benefits of this healthy and sustainable lifestyle. Happy keto-ing! As always, consult with a medical professional before starting any new diet or exercise regimen. Stay safe, and good luck on your keto journey!
Lupin Flour Pancakes
You will want to make these all the time because they are super fluffy, delicious, and only around 2g net carbs per serving of three pancakes!
Cinnamon Toast Crunch Cereal
You will be in heaven after discovering how to make this keto cinnamon toast crunch cereal! Secret ingredient alert – pork rinds!
Instant Pot Tomato Basil Soup
Perfect for a chilly fall day, or any day for that matter. It is deliciously vegan and low-carb and can be made easily in your Instant Pot.
Low-Carb Hamburger Buns
Sometimes, we have to give up foods we love when we choose the keto diet, like hamburgers, but not anymore, friend. Enjoy those burgers again with these delicious low-carb buns.