13 Keto-Friendly Snacks for On-the-Go Lifestyles
The ketogenic, or keto, diet has surged in popularity over the years. It’s a high-fat, low-carb diet that can help you lose weight and improve health. However, adhering to such a diet can be challenging, especially for those with busy, on-the-go lifestyles. The key to maintaining this diet successfully is planning and preparation. Having a range of delicious, keto-friendly snacks at your fingertips can make all the difference. Here are 13 fantastic options that will not only keep you satisfied but also make sure that you stay within your daily carb limit.
Almonds
Almonds are a nutritional powerhouse, boasting high levels of healthy fats, fiber, and protein. A one-ounce serving, about 23 almonds, contains a mere 2.5 grams of net carbs making it an excellent snack for those on the keto diet. They’re also easy to carry around in a small bag or container for an easy, on-the-go snack.
Cheese Sticks
Cheese sticks are a great source of calcium and protein. Opt for full-fat versions as they align better with the high-fat, low-carb nature of the keto diet. They’re also individually wrapped, making them highly portable and convenient.
Avocado
Avocados are an excellent source of heart-healthy monounsaturated fats and fiber. This superfruit is so versatile that you can enjoy it alone, slice it onto a salad, or mash it into guacamole. With just 2 grams of net carbs per half, avocados are a keto superstar.
Hard-Boiled Eggs
Hard-boiled eggs are an excellent source of protein and fat, essential components of the keto diet. Boil a batch at the beginning of the week and store them in the refrigerator for a quick grab-and-go snack or meal addition.
Olives
Olives, whether green or black, are high in heart-healthy monounsaturated fats and low in carbs. A one-ounce serving contains only 2 grams of total carbs. They’re a great snack to have on hand for when you need something savory and satisfying.
Macadamia Nuts
Macadamia nuts are known for their high-fat and low-carb profile. A one-ounce serving contains over 21 grams of fat and only 1.5 grams of net carbs. These rich, buttery nuts are perfect for curbing hunger between meals while sticking to your keto plan.
Celery with Peanut Butter
Celery sticks with peanut butter are a great keto-friendly snack. The celery provides a satisfying crunch, while the peanut butter offers protein and healthy fats. Just two tablespoons of natural, no-sugar-added peanut butter with a medium stalk of celery make a filling, low-carb snack.
Kale Chips
Craving something crispy like chips? Baked kale chips are a fantastic low-carb alternative. Spritz them with olive oil, sprinkle some sea salt, and bake until crispy. They’re easy to make at home and can be flavored with your favorite seasonings.
Berries with Heavy Cream
Berries, including strawberries, raspberries, and blueberries, are among the few fruits allowed on the keto diet due to their low sugar content. Pair a handful of berries with a splash of heavy cream for a delicious, dessert-like treat that’s low in carbs yet high in taste.
Mini Bell Peppers with Guacamole
Mini bell peppers are low in carbs but high in vitamin C. Paired with guacamole, a rich source of healthy fats from avocados, this combo makes for a wonderfully satisfying and colorful snack.
Beef Jerky
Beef jerky is a high-protein, portable snack. However, it’s essential to be cautious about the brand you choose as some jerkies contain added sugar and artificial preservatives. Look for those with no added sugars to keep it keto-friendly.
Tuna Salad Lettuce Wraps
Tuna is a lean source of high-quality protein. Mix it with some mayo and spices, and wrap it in a lettuce leaf for a low-carb, light meal that’s also portable.
Chia Seed Pudding
Chia seed pudding is a wonderful make-ahead snack or breakfast option. Chia seeds are packed with fiber, which can help to keep you full. Make it with unsweetened almond milk and a sweetener like stevia to keep it keto-friendly.
Conclusion
Maintaining a keto diet doesn’t have to be difficult or boring. With these 13 keto-friendly snacks, you can satisfy your hunger and cravings while on the go. Remember, while these snacks are keto-friendly, it’s essential to keep an eye on portion sizes to ensure you’re not exceeding your daily carb limit. With a little planning and creativity, you can stick to your diet and enjoy a range of delicious foods. Happy snacking!
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Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.
