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13 Snacks That Won’t Break Your Bank or Your Keto Diet

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The keto diet has become increasingly popular in recent years for its ability to promote weight loss and improve overall health. However, one common misconception about this low-carb, high-fat diet is that it is expensive and difficult to maintain on a budget. Fortunately, plenty of affordable snacks are both keto-friendly and delicious. Here are 13 great options that won’t break your bank or your keto diet.

Nuts

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Nuts are a great snack option for those following a keto diet. They are high in healthy fats, protein, and fiber, making them a filling and nutritious choice. Some affordable, keto-friendly nuts include almonds, walnuts, pecans, macadamia nuts, and peanuts.

Seeds

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Similar to nuts, seeds are another great source of healthy fats and protein. They are also packed with essential vitamins and minerals. Some affordable and keto-friendly seed options include pumpkin, sunflower, chia, and flaxseeds.

Cheese

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Cheese is a staple in many keto diets. It’s high in fat, low in carbs, and adds delicious flavor to any snack. Some budget-friendly cheese options include string cheese, mozzarella sticks, cheddar cheese cubes, and brie cheese wedges.

Avocado

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Avocado is a superfood that is also keto-friendly and budget-friendly. It’s high in healthy fats, fiber, and essential vitamins and minerals. A few tasty ways to enjoy avocado as a snack would be to slice with salt and pepper, as guacamole with low-carb veggies for dipping, or stuffed with tuna or chicken salad

Hard-Boiled Eggs

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Eggs are another staple in a keto diet. They are high in protein and healthy fats, making them a filling and satisfying snack. Hard-boiled eggs are an easy and affordable option for on-the-go snacking. To make hard-boiled eggs even more appealing, you can turn them into deviled eggs by mixing the yolk with mayonnaise, mustard, and a sprinkle of paprika. You can also pair them with some of the other snacks on this list, like a slice of cheese or some avocado, which can provide a more diverse flavor profile and added nutritional benefits. All in all, hard-boiled eggs are not just a staple keto snack but also a versatile one, lending themselves to a variety of tasty combinations.

Beef Jerky

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Beef jerky is a great snack option for those following a keto diet. It’s high in protein and low in carbs, making it a satisfying and filling choice. When choosing beef jerky, be sure to select ones that are low in sugar and free from artificial preservatives, as these types are the most keto-friendly. 

Pork Rinds

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Pork rinds are an affordable and delicious snack option for keto dieters. They are high in fat and protein and can be enjoyed plain or with your favorite dip. They are readily available in most grocery stores, but for the healthiest option, try to find brands that are free from artificial preservatives and flavors.

Olives

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Olives are a tasty and budget-friendly option for snacking on a keto diet. They are high in healthy fats and can be enjoyed as is or stuffed with cheese or meats for added flavor. Whether you prefer them green or black, spicy, or stuffed with garlic, there’s an olive variety out there to satisfy every palate.

Cucumber Slices with Cream Cheese

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Cucumber slices make a great low-carb alternative to crackers, and when topped with cream cheese, they make a satisfying and budget-friendly snack. Add some smoked salmon or deli meat for extra protein. Try using flavored cream cheese or adding fresh herbs and spices for variation and added flavor.

Tuna Pouches

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Tuna is a budget-friendly and low-carb option for snacking on the go. Look for tuna pouches that are packed in oil for added healthy fats. To make your tuna pouches a more substantial snack, consider adding some avocado or mayo or pairing them with low-carb veggies like celery or cucumber slices.

Pickles

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Pickles are a delicious and budget-friendly option for snacking on a keto diet. They are low in carbs and can be enjoyed as is or stuffed with cream cheese and wrapped in deli meat for a satisfying snack. Just be mindful of your sodium intake, as pickles can be high in salt.

Celery Sticks with Nut Butter

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Celery sticks with nut butter make for a satisfying and nutritious keto snack. Look for natural nut butter that is low in carbs and sugar for a healthier option. Nut butters come in a variety of options, such as almonds, cashews, or peanut butter, offering you the flexibility to choose based on your dietary preference and taste. Just remember to check the labels for added sugars or unnecessary oils when purchasing your nut butter.

Zucchini Chips

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Zucchini chips are a healthier alternative to traditional potato chips and make for a tasty keto snack option. They are low in carbs and high in fiber, making them a filling choice. The beauty of this snack is its versatility; it can be seasoned with whatever spices you like, such as garlic powder, paprika, or simply a pinch of sea salt. Plus, making your own zucchini chips at home allows you to control the ingredients, ensuring they’re free of unnecessary additives or excessive salt found in many store-bought snacks. This easy, flavorful snack satisfies your crunchy cravings and keeps you on track with your keto diet.

Conclusion

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Sticking to a keto diet doesn’t need to be costly or boring when you have a plethora of snack options that are both keto-friendly and budget-friendly. From flavorful pork rinds to crisp zucchini chips, these snacks are sure to keep your taste buds satisfied and your wallet happy. So whether you’re new to the keto lifestyle or a seasoned pro, these snacks offer a variety of options to help you stay on track without breaking the bank. Remember, it’s all about balance and finding what works for you. Happy snacking!

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On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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