For many years, we have been conditioned to think that fatty foods are bad for us. We are led to believe that it is the enemy, and we need to avoid it at all costs. However, not all fats are created equal. In fact, certain kinds of healthy fats are essential for maintaining good health and help maintain optimal body function. In this article, we will detail 13 fatty foods that will surprise you because you might not expect that they are actually low-carb and good for you.
Avocado is one of the most popular low-carb, high-fat foods that you can eat. It is packed with healthy fats, fiber, and antioxidants that help reduce inflammation and improve cholesterol levels. Avocados are low in calories and sugar but high in dietary fiber, which is crucial for weight control. In addition, consuming avocados helps regulate your appetite and reduce the risk of heart disease, cholesterol, and diabetes with its benefits.
Coconut oil is a great source of medium-chain triglycerides (MCTs). These compounds are easily digested and broken down by the liver, which can help improve your metabolism and burn fat. It is shown that coconut oil can reduce lipid levels in the blood, which is effective for cardiovascular health and weight loss. In addition, consuming this oil increases satiety because of its high saturated fat content.
Studies have proven that people who consume olive oil feel fuller for longer periods than those who consume other types of oil or fats. This means that you eat less food throughout the day and, as a result, consume fewer calories. Olive oil is rich in polyphenols, which are powerful antioxidants. They protect your body from damaging free radicals and reduce oxidative stress. Also, olive oil helps to maintain healthy skin and contains a specific type of fat called oleic acid, which helps to reduce inflammation.
Pass the nuts, please. Almonds are high in protein and fiber, both are known to increase feelings of fullness. This can help prevent you from overeating. Almonds are low in carbs and contain plenty of protein, fiber, and healthy fats. They are a perfect snack because they help to keep you feeling fuller for longer and also regulate your blood sugar. Careful not to eat too many in one sitting, though.
Fish oil boosts metabolism. Omega-3s in fish oil can help with weight loss by boosting metabolism. Fatty fish, like salmon, are great sources of omega-3 fatty acids, which are essential for heart health. They also help to reduce inflammation in the body and maintain healthy brain function.
Nuts and Seeds
Don’t discount nuts in general. Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins, and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, and they regulate food intake. Nuts are packed with healthy fats, fiber, vitamins, and minerals. They are perfect as a snack or can be added to salads, soups, or just eaten on their own.
Stop being afraid to slather butter on your food! Even though it has a high fat content, butter can actually be beneficial for weight loss when consumed in moderation. The healthy fats in butter can help to boost metabolism and promote satiety, reducing the risk of overeating and weight gain. Butter is made from cream and is a source of healthy saturated fat, which is essential for brain and body function. It is also beneficial for improving insulin sensitivity and reducing inflammation.
More cheese, please!! Just like other dairy products, cheese is rich in calcium and protein. Research suggests that when our bodies get adequate amounts of calcium, we tend to burn more fat. Also, with cheese being protein-rich, it accelerates your metabolism and reduces appetite, thereby helping you achieve weight loss. Cheese is a rich source of protein and healthy fats. It is low in carbs and high in flavor, which makes it a perfect addition to any meal.
Chocolate lovers rejoice! Eating small amounts of dark chocolate may help to control your appetite by reducing levels of the hunger hormone ghrelin. Dark chocolate is a great source of antioxidants and polyphenols, which help to reduce inflammation in the body. So, when consuming dark chocolate, choose the highest quality available for the greatest health benefits.
Eggs have been getting a bad rap for a while now for no good reason. Whole eggs are superfoods that contain plenty of essential nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.
Pork rinds are high in protein, low in carbs, and an amazing source of healthy fats. They make a great snack because they are crunchy and extremely satisfying. It’s easy to replace your usual chips or popcorn (or other salty snacks) with pork rinds and not have to worry about calories, gaining weight, or fat. It’s also satisfying to know you can eat them guilt-free.
Bacon, bacon, bacon!! Although bacon has been demonized in many circles, it is actually a great source of protein and healthy fats. It is also low in carbs and incredibly delicious when added to sandwiches or salads. Research has found that eating fewer carbohydrates increases the number of calories you burn. This means that a bacon breakfast can be an important part of your weight loss or maintenance plan.
Olives are a wonderful, tasty, and salty snack, and with just 2 grams of carbs per 100 grams, you can’t go wrong. Eating 10 olives before every meal would give the body all the monounsaturated fatty acids it needs to help with digestion and stimulate hormones to lose weight. The essential fatty acids in olives can help with energy loss, too.
We hope that this detailed blog has helped you understand how essential fatty foods can be for maintaining good health. By consuming the healthy fats listed above, you will not only improve your health but also enjoy every bite. So, go ahead and indulge in healthy fatty foods and bring a positive change in your body and mind.
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