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13 Yummy Fruits You Can Actually Eat on the Keto Diet

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Starting a keto diet doesn’t mean saying goodbye to all fruits. Although traditional keto rules limit fruits that are high in carbs, plenty of tasty and healthy options are still available to fulfill your sweet cravings.

Check out this list of 13 delicious fruits that you can happily include in your keto diet.

Avocado

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Avocados are often called superfoods because they’re tasty and really good for you. They have low carbs and are loaded with healthy fats, making them an excellent choice for people on a keto diet. Avocados are packed with fiber, vitamins, and minerals, contributing to your overall health while fitting perfectly into keto plans.

The best part is that you can enjoy them in many ways – sliced in salads, mashed into guacamole, or even blended into smoothies. So, avocados are a delicious and healthy addition to your keto lifestyle.

Strawberries

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Strawberries are an excellent pick for your keto diet because they’re low in carbs and high in fiber. Besides being tasty, these berries are packed with vitamin C and antioxidants, which are good for you.

Whether you eat them fresh or add them to your keto desserts, strawberries have a natural sweetness that’s both delicious and healthy. They’re a fantastic way to enjoy something sweet while sticking to your low-carb goals.

Raspberries

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Raspberries are an excellent choice for those watching their carbs because they’re low in carbs and full of fiber, vitamins, and antioxidants. Their tangy taste adds a nice touch to keto-friendly yogurt, smoothies, or as a topping for desserts.

Just remember to keep the portions in check, even though they’re low in carbs, so you can enjoy their yummy flavor while staying on track with your keto goals.

Blackberries

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Just like raspberries, blackberries are an excellent choice for people on the keto diet. They’re not only tasty but also packed with great nutrients. With low carbs and high fiber, blackberries are an excellent option for those following the ketogenic diet.

They add a sweet flavor to your meals while keeping things low in carbs, making them a delicious and nutritious part of your keto journey.

Blueberries

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Blueberries have a bit more carbs than some other berries, but you can still enjoy them in moderation on a keto diet. They’re full of antioxidants and vitamins, adding a tasty and nutritious touch to your meals.

Just keep the serving size small to manage your carb intake while getting the delicious flavor and health benefits from these berries on your keto journey.

Watermelon

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Watermelon is a good choice for the keto diet because it has fewer carbs compared to many other fruits. You can enjoy it in moderation. It’s not only tasty, but it also keeps you refreshed and hydrated because it has lots of water.

Just remember to watch your portion sizes to stay within your carb limits while still enjoying the sweet and hydrating benefits of watermelon on the keto diet.

Cantaloupe

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Cantaloupe is a melon, like watermelon, and it has a moderate amount of carbs. Although it has more carbs than berries, you can still enjoy it in moderation on the keto diet.

Its sweet and juicy flesh makes it a tasty treat that adds natural sweetness to your diet. Just remember to watch your portions so you can savor the deliciousness of cantaloupe without exceeding your keto diet’s carb limits.

Coconut

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Coconut is a versatile fruit that works well with the keto diet. The coconut meat is full of healthy fats, adding a rich flavor and making it an excellent choice for both sweet and savory keto dishes.

Whether you’re using it in desserts, for cooking, or in sauces, coconut brings a delicious richness that enhances the taste of your ketogenic meals. Its flexibility and nutritional benefits make it a fantastic ingredient for those who enjoy flavorful and satisfying keto-friendly foods.

Lemons and Limes

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Lemons and limes are great for your keto diet because they’re low in carbs and add a zesty kick to your food and drinks. Whether you’re squeezing them into water for a refreshing beverage or using their zest in recipes to bring out a bright citrus flavor, these fruits can enhance your meals without going against your keto goals.

So, feel free to enjoy the tangy goodness of lemons and limes in various ways while sticking to your low-carb lifestyle.

Peaches

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While peaches have a bit more carbs, you can still enjoy them in moderation on a keto diet. Just go for smaller servings to satisfy your sweet cravings.

Pair them with high-fat foods like Greek yogurt or heavy cream for a tasty treat. This way, you can enjoy the sweetness of peaches without going over your carb limit on the keto diet.

Rhubarb

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Including rhubarb in your keto diet is a good idea because it’s low in carbs and adds a tangy twist to your meals. The red stalks of rhubarb can be used in both sweet and savory recipes, giving you versatility in your keto cooking.

Try making a tasty rhubarb compote or using it as a topping for desserts to enjoy its unique flavor without worrying about too many carbs. Remember to keep portions in check, like other fruits, to stay within your overall carb limits on the keto diet.

Tomatoes

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Tomatoes are an excellent fit for your keto meals because they’re low in carbs and rich in vitamins and antioxidants. For a flavor boost, you can enjoy them fresh in salads, cooked in sauces, or even sun-dried.

Their versatility makes them a tasty addition to your keto-friendly dishes. Just remember, even though tomatoes are generally low in carbs, their carb levels can differ depending on the type, so keep an eye on your portions, especially if you’re aiming for strict carb control on your keto diet.

Oranges

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Oranges are tasty but have more carbs than many other fruits, so you need to be careful with them on a keto diet. You can still enjoy them in small amounts if you crave that citrus flavor.

Just be mindful of the carbs and maybe pair them with high-fat foods like cheese. While oranges might not be an everyday choice on a strict keto plan, you can still treat yourself occasionally, keeping an eye on your overall carb intake.

Conclusion

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You don’t have to give up fruits entirely on a keto diet. You can enjoy these 13 delicious and keto-friendly fruits in moderation to satisfy your sweet cravings while sticking to your low-carb lifestyle.

Just keep an eye on portion sizes and monitor your overall carb intake for the best results on your ketogenic journey.

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On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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