For many years, we have been conditioned to think that fatty foods are bad for us. We are led to believe that it is the enemy, and we need to avoid it at all costs. However, not all fats are created equal. In fact, certain kinds of healthy fats are essential for maintaining good health and help maintain optimal body function. In this article, we will detail 15 fatty foods that will surprise you because you might not expect that they are actually low-carb and good for you. So, let’s delve into these healthy options and learn about the benefits they can provide.
Avocado is one of the most popular low-carb, high-fat foods that you can eat. It is packed with healthy fats, fiber, and antioxidants that help reduce inflammation and improve cholesterol levels. Many think that avocadoes are fattening and eating too many is bad. While you should definitely monitor your daily intake, avocadoes are a great addition to the keto diet and can be eaten in many delicious ways.
Coconut oil is a great source of medium-chain triglycerides (MCTs). These compounds are easily digested and broken down by the liver, which can help improve your metabolism and burn fat. Plus, it is also useful for balancing gut flora and improving overall gut health. And on a side note, it’s also really good for hair and skin!
If you’ve given up peanut butter because you’ve been told it’s fattening and bad for you, we have good news for you. Peanut butter can be a great source of healthy fats, fiber, and protein and can help in reducing the risk of chronic diseases. Make sure you choose all-natural/sugar-free peanut butter and spread away! Other nut butters like almonds, macadamia, and cashews are also good for you, though cashew may be slightly higher in carbs. Read the labels first.
Olive oil is a much healthier replacement for dietary fats, especially animal fats. It is rich in polyphenols, which are powerful antioxidants. They protect your body from damaging free radicals and reduce oxidative stress. Also, olive oil helps to maintain healthy skin and contains a specific type of fat called oleic acid, which helps to reduce inflammation.
Almonds are low in carbs and contain plenty of protein, fiber, and healthy fats. They are a perfect snack because they help to keep you feeling fuller for longer and also regulate your blood sugar. Just be careful not to eat too many. As with any other food, everything in moderation.
Fatty fish, like salmon, are great sources of omega-3 fatty acids, which are essential for heart health. They also help to reduce inflammation in the body and maintain healthy brain function. Some examples of fatty fish are: anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, whitefish, striped bass, and cobia.
Nuts and Seeds
Nuts are packed with healthy fats, fiber, vitamins, and minerals. They are perfect as a snack or can be added to salads, soups, or just eaten on their own. Nuts are the go-to snack for most keto dieters. And why not with that much nutrition and healthy fats?
Butter has gotten a bad rap for many years, but it’s time to change that. Butter is made from cream and is a source of healthy saturated fat, which is essential for brain and body function. It is also beneficial for improving insulin sensitivity and reducing inflammation. If you’ve been afraid of cooking with butter because you think it’s fattening and unhealthy, we’re putting that myth to rest right now.
People still think cheese is fattening and bad for you, but nothing could be further from the truth. Cheese is a rich source of protein and is considered healthy fats. It is low in carbs and high in flavor, which makes it a perfect addition to any meal. Some cheese and celery sticks make a great midday keto snack.
Who said chocolate is bad? While white chocolate and milk chocolate are certainly full of sugar and not great for you, let’s not forget dark chocolate. Dark chocolate is a great source of antioxidants and polyphenols, which help to reduce inflammation in the body, so when consuming dark chocolate, choose the highest quality available for the greatest health benefits.
For years, we’ve been told that eggs are high in cholesterol and you should limit your intake, and while the latter is true, eggs are packed full of essential vitamins and nutrients. Whole eggs are superfoods that contain plenty of essential nutrients. Eating whole eggs helps to promote muscle growth, reduce inflammation, and improve insulin sensitivity.
When we think of pork or bacon, we think ‘bad for us, bad fat,’ but that’s not entirely correct. Pork rinds are high in protein, low in carbs, and an amazing source of healthy fats. They make a great snack because they are crunchy and extremely satisfying. If you’re craving salty and crunchy and missing potato chips, reach for a bag of pork rinds and satisfy that urge.
And while we’re talking about pork, in walks bacon. Although bacon has been demonized on many health food sites, it is actually a great source of protein and healthy fats. It is also low in carbs and incredibly delicious when added to sandwiches or salads. Good news if you’re a bacon lover and new to a low-carb diet. Get the frying pan out!
Heavy Whipping Cream
Heavy whipping cream is low in carbs and is an excellent source of healthy fats. It is ideal for adding flavor to your coffee or other hot beverages. Many keto and low-carb foodies use heavy whipping cream in baking and many other dishes. Try it, and you’ll see why.
Beef is a great source of protein, healthy fats, and essential nutrients like iron. Eating beef helps to improve muscle mass, reduce inflammation, and improve overall health. Many still think that red meat is bad for you, but that’s not true at all.
We hope that this detailed blog has helped you understand how essential fatty foods can be for maintaining good health. By consuming the healthy fats listed above, you will not only improve your health but also enjoy every bite. So, go ahead and indulge in healthy fatty foods and bring a positive change in your body and mind.
Lupin Flour Pancakes
You will want to make these all the time because they are super fluffy, delicious, and only around 2g net carbs per serving of three pancakes!
Cinnamon Toast Crunch Cereal
You will be in heaven after discovering how to make this keto cinnamon toast crunch cereal! Secret ingredient alert – pork rinds!
Instant Pot Tomato Basil Soup
Perfect for a chilly fall day, or any day for that matter. It is deliciously vegan and low-carb and can be made easily in your Instant Pot.
Low-Carb Hamburger Buns
Sometimes, we have to give up foods we love when we choose the keto diet, like hamburgers, but not anymore, friend. Enjoy those burgers again with these delicious low-carb buns.