Snacking is often viewed as an unhealthy habit, but on a keto diet, snacking can be essential to keeping hunger at bay. However, finding low-carb, high-fat snacks that aren’t full of processed junk can be a challenge. So many people are still unsure of what is healthy and what isn’t when it comes to snacking on low-carb treats. We’ve taken the guesswork out of that and compiled a list of 17 super delicious, filling, and healthy snacks that are totally safe for you to eat.
Low-Carb Cheese Crisps
These crunchy, cheesy bites are made by simply baking shredded cheese until crispy. You can add spices or herbs to the cheese mixture for an extra flavor boost. Get the recipe here.
Mash avocado with hard-boiled egg yolks for a healthier take on classic deviled eggs. Top with bacon bits or chives for added crunch. Get the recipe here
Almond Butter and Celery
Celery is crunchy and low in carbs, making it the perfect vessel for creamy almond butter. If you aren’t fussy for almond butter you can use all natural peanut butter, macadamia nut butter or any kind of keto dip you prefer.
Bacon-Wrapped Water Chestnuts
Wrap a slice of bacon around water chestnuts or a wedge of avocado and bake until crispy. This savory and filling snack is perfect for satisfying hunger cravings. Get the recipe here.
Slice zucchini into fry shapes, dip in egg wash, coat in a mixture of almond flour and spices, and bake until crispy. These fries make for a satisfying and guilt-free snack. You can also pop this into an air fryer.
Decadent Pumpkin Mousse
Drool-worthy and just in time for fall, this decadent pumpkin mousse will satisfy your sweet tooth cravings. Get the recipe here.
Be sure to select a brand that doesn’t contain added sugars or preservatives, and enjoy this high-protein snack on the go. You can also find chicken jerky treats too at some markets.
Baked Kale Chips
Toss kale with olive oil and sea salt, and bake until crispy. These chips make for a crunchy and satisfying snack. Kale chips are the perfect keto snack to crush that crunchy and salty chip craving we all want.
Cauliflower Hummus and Veggie Dippers
Make hummus with steamed cauliflower instead of chickpeas, and enjoy it with low-carb veggies such as cucumbers, carrots, and bell peppers. You can use chickpeas but keep in mind they are slightly higher in carbs and not so keto-friendly.
Yogurt and Berries
Yogurt is high in healthy fats and protein, and topped with fresh berries, it makes for a delicious and filling snack. You can also toss some keto nuts on top of that bowl and yum! Enjoy.
Dark Chocolate Bark With Almonds
Who says you can’t eat chocolate bars on a low-carb diet? Not this girl. This dark chocolate bark is to die for and will satisfy that sweet tooth. Get the recipe here.
Spicy Roasted Almonds
Roasted almonds are a healthy, grab-n-go, low-carb snack. These spicy nuts will put a little pep in your step, and they are delicious any time of the day. Get the recipe here.
Tuna Salad Stuffed Avocado
Mash tuna with avocado and seasonings, then stuff the mixture into avocado halves for a healthy and filling snack. Someone say yum!! Get the recipe here.
This Keto Raspberry Smoothie is creamy and delicious and is actually quite nutritional as it’s made with protein powder. A perfect keto snack or a meal replacement. Get the recipe here.
Let your taste bud’s imagination run wild on this one. Create a board filled with cured meats such as salami and pepperoni, low-carb crackers, and cheese for a fancy and delicious snack.
You really want chips. You really can’t have chips. In walks pork rinds. Pork rinds are high in protein and make for a crunchy, keto-friendly dipping vessel for creamy guacamole.
Everything Bagel Cashews
Everything bagel seasoning and cashews make for a perfect keto pairing. Careful not to eat the whole bowl, though! Get the recipe here.
Snacking on a keto diet doesn’t have to be boring or unhealthy. With these 17 drool-worthy keto snacks, you can stay on track with your diet while satisfying your cravings and hunger pangs. From crunchy cheese crisps to creamy deviled eggs, these snacks are sure to keep you satiated and energized throughout the day. So why not give them a try and enjoy healthy snacking?
Mixed Green Salad With Warm Goat Cheese Croutons
Need a healthy side dish? Look no further than this lovely mixed greens salad with yummy warm goat cheese croutons.
Bacon and Cheese Stuffed Mini Peppers
Your whole family will love these mini stuffed peppers. Better make lots! They’ll go quickly.
This simple yet delicious keto side dish comes together quickly so it is perfect for mid-week meals. It pairs perfectly with my Sous Vide Strip Steak recipe along with pan-seared chicken breasts or bone-in pork chops.
Creamy Mashed Cauliflower
This is the absolute best mashed cauliflower recipe ever, and it pairs perfectly with any meat dish. You won’t even miss potatoes! I promise.
Apple Butternut Squash Casserole With Bacon Pecan Topping
I’m not drooling, you’re drooling. You will make this time and time again. So many flavors. Yum!