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Baked Goat Cheese Dip

ByLeah Ingram
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This baked goat cheese dip has all of the ingredients that low-carb eaters love, including cream cheese. It’s become my second favorite appetizer to make, ever since mastering the spinach and artichoke dip in the Crock Pot. I think you’ll love it, too — especially since each serving has only two total carbs.

A bowl of creamy dip garnished with a sprig of rosemary, a drizzle of oil, and pumpkin seeds.
Photo credit: On and Off Keto.

Baked Goat Cheese Dip

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This cheese dip is so easy to bake. You’re just blending all of the ingredients, adding it to a baking dish and popping it into the oven for 15 minutes. From start to finish, this appetizer is ready in about a half hour — great if you’re having last-minute guests over for dinner or you need it for a potluck. It’s an impressive dish to serve or bring to a friend or family member’s get together.

Baked cheesy dip in a rectangular dish placed on a stone board with a leather loop handle, showing a creamy texture with browned edges.
Photo credit: On and Off Keto.

Ingredients

  • 8 ounces goat cheese
  • 1/2 cup cream cheese
  • 1/4 cup plain Greek yogurt or sour cream
  • 1 clove garlic minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • salt to taste
  • black pepper to taste
  • 1 teaspoon honey to garnish
  • 3 tablespoons walnuts or almonds chopped, optional as a topping
Labeled ingredients for a recipe: goat cheese, cream cheese, honey, garlic and nuts, Greek yogurt, olive oil, rosemary, salt and pepper.

Step-by-Step Directions

A bowl of creamy baked goat cheese dip, adorned with seeds and herbs, tempts your taste buds. Text overlay reads: "Easy Way to Make Creamy Baked Goat Cheese Dip." Website: onandoffketo.com.
  1. Preheat the oven to 350 F.
  2. In a bowl, mix the goat cheese, cream cheese and Greek yogurt or sour cream until smooth.
  3. Add the minced garlic, olive oil, rosemary/thyme, salt and pepper. If you prefer a touch of sweetness, stir in 1 teaspoon of honey.
  4. Transfer the mixture to a lightly greased small, oven-safe baking dish.
  5. Bake for 15-20 minutes, until the top is slightly golden and creamy.
  6. Remove from the oven, sprinkle with nuts and drizzle with more honey if desired.
  7. Serve with low-carb bread or crackers such as flaxseed crackers.
A bowl of creamy dip topped with olive oil, roasted seeds, and a sprig of rosemary on a plate with a fork in the background.
Photo credit: On and Off Keto.
Baked cheesy dip in a rectangular dish placed on a stone board with a leather loop handle, showing a creamy texture with browned edges.

Baked Goat Cheese Dip

This baked goat cheese dip has all of the ingredients that low-carb eaters love, including cream cheese. It's become my second favorite appetizer to make, ever since mastering the spinach and artichoke dip in the Crock Pot. I think you'll love it, too — especially since each serving has only two total carbs. Best of all, this is a dip that you can throw together in under half an hour.
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Course: Appetizer
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 8
Calories: 172kcal
Author: Leah Ingram

Ingredients

  • 8 ounces goat cheese
  • 1/2 cup cream cheese
  • 1/4 cup plain Greek yogurt or sour cream
  • 1 clove garlic minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • salt to taste
  • black pepper to taste
  • 1 teaspoon honey to garnish
  • 3 tablespoons walnuts or almonds chopped, optional as a topping

Instructions

  • Preheat the oven to 350 F.
  • In a bowl, mix the goat cheese, cream cheese and Greek yogurt or sour cream until smooth.
  • Add the minced garlic, olive oil, rosemary/thyme, salt and pepper. If you prefer a touch of sweetness, stir in 1 teaspoon of honey.
  • Transfer the mixture to a lightly greased small, oven-safe baking dish.
  • Bake for 15-20 minutes, until the top is slightly golden and creamy.
  • Remove from the oven, sprinkle with nuts and drizzle with more honey if desired.
  • Serve with low-carb bread or crackers such as flaxseed crackers.

Nutrition

Calories: 172kcal | Carbohydrates: 2g | Protein: 7g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 28mg | Sodium: 151mg | Potassium: 54mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 486IU | Vitamin C: 0.2mg | Calcium: 65mg | Iron: 1mg