Why is the keto diet so popular right now? What ate the benefits of a ketogenic diet? I can speak from experience that there are quite a few benefits of eating a low carb diet. I’m not going to only speak from experience in this post though, I’ll be citing some science along the way….
Time for another Keto side dish recipe. This one features pan-roasted Brussels sprouts that of course includes bacon cause why not? Since being on the keto diet I must say I’ve gotten really adventurous and have broadened my horizons when it comes to vegetables. I think that’s especially so because for the first couple weeks…
How long should you stay on keto? What happens if you go off keto for a month? All good things must come to an end. Balance is key. So they say and so I try to live my life. Should you stay on the ketogenic diet for your whole life? I tried the keto diet…
