Keto Coconut Chia Pudding With Chocolate Avocado Mousse
If you need a quick treat to whip up to satisfy that sweet tooth, you’re gonna love this coconut chia pudding with chocolate avocado mousse. I’m drooling just typing that.
This keto dessert is not particularly low in carbs but most of the carb count comes from the avocados so keep that in mind. This chocolate avocado mousse chia pudding is filling enough to eat as a meal replacement or a midday snack when hunger hits.
What I Love About This Coconut Chia Pudding
Hello. Everything? The creamy avocado chocolate mousse on top or the creamy coconut chia pudding on the bottom. I can’t decide.
This is so easy to make and it’s so nutritious and filling. Prepare a few ahead of time and keep them in the fridge for quick keto snacks to go.
What You Need To Make Coconut Chia Pudding With Avocado Chocolate Mousse
- 4 Avocados
- 1 can of coconut milk (you can use Greek yogurt)
- ¾ cup chia seeds
- 1/2 cup agave syrup or keto sweetener
- 1/3 cup of cacao powder
- 1/3 cup coconut flakes
- 1 tsp of cinnamon
- 1/3 tsp of cayenne pepper, optional
How to Make Coconut Chia Pudding
It doesn’t get any simpler than this. I love how fast this healthy snack comes together.
Chia Layer:
- In a medium bowl, add coconut milk, half of the agave syrup, and chia seeds. Mix well until the ingredients are combined. Let it rise for about 10 – 15 minutes.
Avocado Mousse:
- In a food processor, add avocado, cacao powder, cinnamon, cayenne pepper, and the rest of the agave syrup.
- Mix well until the ingredients are combined and you get a creamy texture.
Put it all together:
- Add chia pudding to the bottom of a glass or small bowl. Fill a little more than half of the bowl you chose.
- Add the avocado mousse and sprinkle with the coconut flakes.
- Notes: If using cayenne pepper, add as much as you like. If you overdo it, the avocado mousse will become very hot. We use this spice only to make the mousse slightly warmer and to give the cocoa a good feeling.
- Notes: You can do these steps in the evening and refrigerate overnight. In the morning, you will enjoy an excellent breakfast.
If you need more chia seed recipes, you might also like this keto blueberry chia smoothie recipe
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Coconut Chia Pudding With Avocado Chocolate Mousse
Ingredients
- 4 Avocados
- 1 can of coconut milk You can use Greek yogurt
- ¾ cup chia seeds
- 1/2 cup agave syrup or keto sweetener
- 1/3 cup of cacao powder
- 1/3 cup coconut flakes
- 1 tsp of cinnamon
- 1/3 tsp of cayenne pepper optional
Instructions
Chia Layer:
- In a medium bowl add coconut milk, a half of agave syrup, and chia seeds. Mix well until the ingredients are combined. Let it rise for about 10 – 15 minutes.
Avocado Mousse:
- In a food processor add avocado, cacao powder, cinnamon, cayenne pepper and the rest of agave syrup.
- Mix well until the ingredients are combine and you get a creamy texture.
Put it all together:
- In a glass or small bowl, add chia pudding to the bottom of the bowl or glass. Fill a little more than 1/2 of the bowl you chose.
- Add the avocado mousse and sprinkle with the coconut flakes.
- Notes: If using cayenne pepper, add as much as you like, if you overdo it the avocado mousse will become very hot. We use this spice only to make the mousse slightly warmer and to give a good feeling to the cocoa.
- Notes: You can do these steps in the evening and refrigerate overnight. In the morning you will enjoy a nice breakfast.
