Keto is a tool.

I stumbled on the keto diet a few years ago and I’m so happy I did! I lost over 30 pounds on a 90-day keto cycle but then fell off the wagon. But I kept the weight off! So I knew I could do 30-day stints of the diet whenever I felt bloated and knew I overdid it. Want help getting started? Download a free 5-day plan I put together with recipes I love!

Did someone say FREE?

Subscribe and you’ll get…

  • a 5-day meal plan with recipes for all meals
  • A quick start guide so you can navigate keto
  • Weekly new recipes sent to your inbox!

The Best Keto Waffles EVER!

I didn’t know I loved waffles so much until I found this diet. Now I am the keto waffle and chaffle queen! Click the button below to see all my favorite keto chaffles in one spot! I’m talking:

  1. Pizza chaffles
  2. Peanut butter chaffles
  3. This delicious cream cheese and blueberry chaffle
  4. Red velvet chaffle and more!

The latest from the blog…

Lemon-Rosemary Bone-In Chicken Thighs
Keto Recipes

Air Fryer Chicken Thigh Recipe: Lemon-Rosemary Bone-In Chicken Thighs

Lemon-Rosemary Bone-In Chicken Thighs cooked in an air fryer is the perfect recipe for those looking for a delicious and sophisticated meal to serve for a weeknight dinner. If you’re looking for the best Air Fryer Chicken Thigh Recipe, you’ve found it. The combination of lemon and rosemary gives the chicken a burst of flavor…

Roasted Garlic and Rosemary Potatoes: Hearty Delicious Side Dish
Other Recipes

Roasted Garlic and Rosemary Potatoes: Hearty Delicious Side Dish

Everyone should have a good Roasted Garlic and Rosemary Potatoes recipe in their arsenal whether they’re following a strict keto diet or not. Potatoes are a staple in many households and for good reason. They’re versatile, filling, and can be prepared in a variety of ways. One of my favorite ways to prepare potatoes is…

Lupin flour
Keto Lifestyle

Lupin Flour: A Gluten-Free, Keto, Nutritious Alternative to Wheat

Curious about using lupin flour in your keto cooking? I’ve tried a bunch of lupin flour recipes and love them! I’ve put together this guide to help you try it out too! What is Lupin Flour? Lupin flour is a versatile, nutritious, and gluten-free alternative to wheat flour. It is made from the seeds of…

grilled greek chicken skewers
Keto Recipes

Grilled Greek Chicken Skewers

Summer is here, and that means it’s time to fire up the grill! If you’re looking for a new recipe to try, you’ll love these Greek-inspired chicken skewers. Packed with flavorful herbs, tangy lemon, and savory feta, these Grilled Greek Chicken Skewers are the perfect way to add some Mediterranean flair to your next BBQ….

Cherry Crisp Recipe
Other Recipes

Warm Black Cherry Crisp Recipe

This Warm Black Cherry Crisp recipe is a delicious and easy-to-make dessert that will please everyone at the table. The recipe uses fresh or frozen black cherries, which are sweetened with honey instead of sugar. The topping is made with almond flour and rolled oats, providing a crunchy and healthy gluten-free alternative to traditional flour…

Why I Keto Cycle

When I first fell off the wagon, I realized that I was maintaining my weight loss easily. Usually, I am on this weight rollercoaster but not with keto. I learned new eating habits and intermittent fasting was now a constant. That made me ecstatic. Now, I do keto cycles whenever I feel sluggish and bloated and know it’s time to get back on a healthy path. You don’t have to be on keto forever to lose weight and maintain it. At least, I don’t. Here’s what I do when it’s time to reset.

Here are a few of my favorite things


You can find my favorite utensils and cookware here.


You can find all my go to entertaining favorite things here.


You can find my favorite things for photography here.

Have a question?
Want to chat?
Fill this out!