You might have adopted the keto lifestyle but do you know all about the science behind your new way of eating? Like all the ways keto helps you lose weight?
The more you know, the better your chances of success are on this diet, so let me help you break down the science in everyday terms. I am not a doctor or a nutritionist, I’m just someone who’s been on the diet for years and done lots of reading to keep myself informed.
I love this way of eating because I have finally been able to hop off the weight loss rollercoaster and maintain my weight loss for years, and I want the same for you. So I created this website to share my knowledge and my favorite keto recipes.
In this post you'll find:
The Benefits of Keto
There are many benefits to the keto diet but let’s be real, it didn’t become popular in the last few years because we were trying to be healthy. Nope. We were trying to lose weight.
We discovered that the keto diet does this in a way that was delicious and easy to follow and the more we shared this way of eating with friends and family, the more this diet spread like wildfire.
If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle.
If there’s still someone out there who sees your weight loss but isn’t convinced this way of eating is healthy, share this post with them so I can help explain the ways keto helps you lose weight.
There are a number of ways this diet is good for us but yes, weight loss is the number one reason many of us start this diet. Let’s dive into exactly how you lose weight on keto.
How Keto Helps You Lose Weight
The whole point of the keto diet is to get into ketosis. This is a metabolic state where your body uses fat as an energy source instead of glucose, which we’re all accustomed to. How does using fat for energy aid weight loss?
1. Using fat for fuel
Operating from a state of ketosis is a very efficient way to burn fat stores and lose weight. You’ll feel the difference in your body when you’re in ketosis. Your energy is higher and your brain functions efficiently. Turns out, your brain loves fat as a source of fuel!
2. Keto diet eliminates bloating
People who are in ketosis typically lose quite a bit of weight in the first two weeks of their transition. This is usually caused when water that is tied to glycogen is flushed from the body. It’s quite encouraging to see that big drop as you transition to this lifestyle. This dramatic event usually supports the continuation of your new healthy lifestyle.
3. Keto eliminates insulin trigger foods
Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. While on a keto diet, these insulin triggers are eliminated so the body can burn fat instead of storing it. This is great news because a poor insulin response leads to diabetes and a whole host of lifestyle diseases I am sure you want to stay away from.
4. High Protein
Protein helps keep you full and satisfied so you naturally eat less. It also helps you increase lean muscle mass that promotes fat burning. That means you can eat more food when you build muscle! This is one of the factors that make the keto diet so effective. Prioritize protein is your new motto.
5. Keto regulates your appetite and naturally reduces calorie intake
A ketogenic diet naturally regulates your appetite because all those insulin triggers foods that wreak havoc in the bloodstream are gone. Poof! This usually means that erratic hunger and out-of-control cravings are eliminated. Fat is very filling my friend. You won’t feel those hunger pangs like you used to once you’ve entered ketosis. In fact, you’ll start fasting longer, easier.
Additionally, researchers from St. Louis and Japan found that the hunger-regulating hormone leptin is positively affected by the keto diet’s ability to reduce triglyceride levels in the body, which allows that hormone to work more effectively in regulating the appetite.
When people embark on a low-carb diet, their appetite significantly drops naturally, and they naturally feel satisfied with less food, resulting in weight loss as they naturally eat fewer calories and without suffering and starvation usually associated with dieting.
Here’s what one of my favorite keto mentors has to say about leptin and why you should start intermittent fasting:
6. Lower visceral fat
Perhaps one of my favorite benefits of the keto diet is that it tends to eat away at your visceral fat first. This is the dangerous fat that sits around your organs in your belly, beneath that surface area fat that you can pinch.
When your body eats that fat, you get a leaner look which is great, but this type of fat is also the most dangerous kind, usually leading to heart disease, diabetes, and other types of lifestyle diseases. So while I celebrate that I look leaner and have a flatter belly, I also celebrate that my most dangerous fat is disappearing under ketosis and I am doing great things for my health!
These are the ways keto helps you lose weight without even adding exercise into the mix. I love this diet so even though I veer on and off keto, I always return to maintain my health and my weight loss.
Looking for a more complete guide to start or stick to the keto diet? My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like diabetes, obesity, and high blood pressure plus over 45 recipes, checklists, and grocery list to get you started. Want the grocery list, quick start guide, and 7-day meal plan for free? Get it below.
- How to start the keto diet
- My results after 90 days on keto
- How to intermittent fast on keto
- Why you may have stalled on the keto diet
- How long should you stay on the keto diet?
- How to get into ketosis in 24 hours
I love having keto snacks at the ready. Try my favorite keto chocolate bars, bone broth and protein powders here. Use code ONANDOFFKETO for 10% off your order!