Keto Avocado Cheddar Breakfast Sandwich

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Avocado and cheddar are always a winning combination. This sandwich served at breakfast will sure hit the spot and start the day off on a winning note. Healthy and filling, your fat intake will be met from both the avocado and cheddar, keeping you full and satiated much longer.

Keto Avocado Cheddar Breakfast Sandwich


  • 6 large eggs, separated
  • 4 oz. cream cheese, room temperature
  • ¼ t. garlic powder
  • Sea salt and black pepper, to taste
  • 4 slices sharp cheddar cheese
  • 1 large avocado, sliced
  • ½ medium tomato, thinly sliced
  • 12 thick-cut slices bacon, cooked crispy
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Keto Avocado Cheddar Breakfast Sandwich

Keto breakfast at its finest.
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Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 504kcal
Author: Iva Ursano


  • 6 large eggs separated
  • 4 oz. cream cheese room temperature
  • ¼ tsp garlic powder
  • Sea salt and black pepper to taste
  • 4 slices sharp cheddar cheese
  • 1 large avocado sliced
  • ½ medium tomato thinly sliced
  • 12 thick-cut slices bacon cooked crispy


  • Preheat oven to 325ºF and line two large baking sheets with parchment paper or Silpat™ baking mats. Set aside.
  • Add the 6 egg whites to the bowl of a stand-mixer or a large mixing bowl if using a hand mixer. Mix on high speed until stiff peaks form. Set aside.
  • In a separate mixing bowl, whisk the cream cheese with 4 egg yolks and the garlic powder. (Reserve the remaining egg yolks for another use). Season with salt and black pepper, to taste, and stir to combine. Set aside.
  • Working in batches, gently fold the whipped egg whites into the cream cheese mixture with a spatula just until the mixture is thoroughly combined. Do not overwork.
  • Spoon approximately a quarter cup of the mixture on the prepared baking sheets to create 8 circles. Gently spread the mixture into one-half inch high circles, leaving some space between each circle. (The mounds will spread a bit while baking).
  • Bake until the egg rounds become golden and fully set in the center, approximately 15-20 minutes.
  • Remove from the oven and trim each egg round with the cookie cutter, if desired. Place a slice of cheddar cheese on four of the circles and return to the oven just until the cheese is melted, approximately 2 minutes.
  • Remove baking sheet from oven and top each of the rounds with cheddar with 2-3 avocado slices, a thin slice of tomato, and one strip of bacon broken in half. Top with the remaining egg rounds and serve immediately with 2 additional strips of crispy bacon on the side. Enjoy!


Optional Tip: Use a 3 or 4” round cookie cutter to trim the egg rounds after baking. 


Calories: 504kcal | Carbohydrates: 8g | Protein: 26g | Fat: 41g | Saturated Fat: 17g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 326mg | Sodium: 773mg | Potassium: 552mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1228IU | Vitamin C: 7mg | Calcium: 273mg | Iron: 2mg
On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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