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There are also 90 more recipes included in this keto diet guide to help you to get started with making keto meals. This guide will explain everything about the keto diet that you need to know including how to avoid the keto flu, how to get into ketosis quickly, how this diet will affect certain lifestyle diseases and help when eating out.
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Ketogenic Diet 101
The Ketogenic Diet 101 eBook is your complete guide to losing weight and getting healthy on the keto diet. This Keto Diet Book includes over 90 keto recipes, a comprehensive ketogenic grocery list, foods to avoid while on the keto diet, how to get started, how to eat out while on the diet and everything you need to know about the keto diet.