[et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”3.22″ background_color=”#f4f4f4″ custom_margin=”-127px|60px|-142px|60px||” custom_margin_phone=”0px|0px|0px|0px” custom_margin_last_edited=”on|phone” custom_padding=”110px|0px|110px|0px” locked=”off” collapsed=”off” fb_built=”1″ bb_built=”1″ _i=”0″ _address=”0″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ max_width=”1280px” custom_padding=”|||” use_custom_width=”on” custom_width_px=”1280px” collapsed=”off” _i=”0″ _address=”0.0″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||” _i=”0″ _address=”0.0.0″][et_pb_image src=”https://onandoffketo.com/wp-content/uploads/2019/09/boutique_52.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ custom_margin=”|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”4%” animation=”off” _i=”0″ _address=”0.0.0.0″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”40px||40px|” custom_padding__hover=”|||” _i=”1″ _address=”0.0.1″][et_pb_text admin_label=”Subtitle” _builder_version=”3.29.2″ text_font=”Roboto|on||on|” text_text_color=”#2a2a2a” text_letter_spacing=”4px” animation_style=”zoom” animation_direction=”left” animation_intensity_zoom=”10%” _i=”0″ _address=”0.0.1.0″]

Lose more weight in less time!

[/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”3.29.2″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Roboto|700||on|||||” header_2_text_color=”#ffb500″ header_2_font_size=”100px” header_2_letter_spacing=”4px” header_2_line_height=”1.2em” custom_margin=”||20px|” custom_padding=”|||” animation_style=”zoom” animation_direction=”left” animation_delay=”50ms” animation_intensity_zoom=”10%” header_2_font_size_tablet=”40px” header_2_font_size_last_edited=”on|desktop” _i=”1″ _address=”0.0.1.1″]

25% Off

[/et_pb_text][et_pb_text admin_label=”Price” _builder_version=”3.29.2″ text_font=”|700|||||||” text_text_color=”#2a2a2a” text_font_size=”30px” custom_margin=”||40px|” custom_padding=”|||” animation_style=”zoom” animation_direction=”left” animation_delay=”150ms” animation_intensity_zoom=”10%” _i=”2″ _address=”0.0.1.2″]

UPGRADE YOUR FREE MEAL PLAN WITH THIS EXCLUSIVE OFFER

[/et_pb_text][et_pb_text _builder_version=”3.29.2″ text_font=”||||||||” text_font_size=”16px” header_font=”||||||||” custom_margin=”|||” custom_padding=”|||” animation_style=”zoom” animation_direction=”left” animation_delay=”100ms” animation_intensity_zoom=”10%” _i=”3″ _address=”0.0.1.3″]

Get my accompanying book, the Ketogenic Diet 101 for 25% off regular price when you buy it today!

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Welcome Section” _builder_version=”3.22″ custom_padding=”0px||0px|||” fb_built=”1″ bb_built=”1″ _i=”1″ _address=”1″][et_pb_row _builder_version=”3.25″ _i=”0″ _address=”1.0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||” _i=”0″ _address=”1.0.0″][et_pb_text admin_label=”Welcome Text” _builder_version=”3.29.2″ text_font=”Roboto||on||” text_text_color=”#2a2a2a” text_font_size=”30px” text_line_height=”1.5em” text_orientation=”center” max_width=”710px” module_alignment=”center” custom_margin=”|||” custom_padding=”18px||6px|||” animation_style=”fade” _i=”0″ _address=”1.0.0.0″]

Thank you for grabbing my 7 day meal plan and keto diet guide featuring some of my favourite keto recipes. Upgrade your meal plan and get PLENTY more recipes with your exclusive coupon for full Intermittent Fasting and Keto 28-Day Meal Plan. This meal plan take the guess work out of your new lifestyle. Navigate keto with ease. This is the perfect guide to help you get you started on your keto journey and stick to it.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”3.22″ custom_padding=”|||” locked=”off” collapsed=”off” fb_built=”1″ bb_built=”1″ _i=”2″ _address=”2″][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”3.25″ collapsed=”off” _i=”0″ _address=”2.0″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||” _i=”0″ _address=”2.0.0″][et_pb_text admin_label=”Number” _builder_version=”3.29.2″ text_font=”Roboto||||” text_text_color=”#2a2a2a” text_font_size=”44px” custom_margin=”|||” custom_padding=”||10px|” animation_style=”fade” animation_delay=”100ms” _i=”0″ _address=”2.0.0.0″]

IF

[/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”3.29.2″ text_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_4_font=”Roboto|700||on|||||” header_4_letter_spacing=”1px” header_4_line_height=”1.4em” custom_margin=”||10px|” custom_padding=”|||” animation_style=”fade” hover_enabled=”0″ _i=”1″ _address=”2.0.0.1″]

FASTING + kETO

[/et_pb_text][et_pb_divider color=”#ffb500″ divider_weight=”2px” disabled_on=”on|on|off” _builder_version=”3.2″ max_width=”50px” animation_style=”fade” _i=”2″ _address=”2.0.0.2″][/et_pb_divider][et_pb_text _builder_version=”3.29.2″ text_font=”||||||||” text_font_size=”16px” custom_margin=”-30px|||” animation_style=”fade” _i=”3″ _address=”2.0.0.3″]

Understanding how the Keto Diet works means you’ll have more success in the long-term. Coupling it with Intermittent Fasting speeds up your weight loss for faster results. I’ll teach you how. 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||” _i=”1″ _address=”2.0.1″][et_pb_text admin_label=”Number” _builder_version=”3.29.2″ text_font=”Roboto||||” text_text_color=”#2a2a2a” text_font_size=”44px” custom_margin=”|||” custom_padding=”||10px|” animation_style=”fade” animation_delay=”100ms” _i=”0″ _address=”2.0.1.0″]

75+ Recipes

[/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”3.29.2″ text_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_4_font=”Roboto|700||on|||||” header_4_letter_spacing=”1px” header_4_line_height=”1.4em” custom_margin=”||10px|” custom_padding=”|||” animation_style=”fade” locked=”off” _i=”1″ _address=”2.0.1.1″]

EASY PEAZY

[/et_pb_text][et_pb_divider color=”#ffb500″ divider_weight=”2px” disabled_on=”off|off|off” _builder_version=”3.2″ max_width=”50px” animation_style=”fade” locked=”off” _i=”2″ _address=”2.0.1.2″][/et_pb_divider][et_pb_text _builder_version=”3.29.2″ text_font=”||||||||” text_font_size=”16px” custom_margin=”-30px|||” custom_padding=”||0px|||” animation_style=”fade” locked=”off” _i=”3″ _address=”2.0.1.3″]

Take the guesswork out of your next meal with over 75 recipes easy recipes to follow. No complicated instructions or hard-to-find ingredients. This is the simple meal plan for your busy lifestyle.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||” _i=”2″ _address=”2.0.2″][et_pb_text admin_label=”Number” _builder_version=”3.29.2″ text_font=”Roboto||||” text_text_color=”#2a2a2a” text_font_size=”44px” custom_margin=”|||” custom_padding=”||10px|” animation_style=”fade” animation_delay=”200ms” hover_enabled=”0″ locked=”off” _i=”0″ _address=”2.0.2.0″]

Group Support

[/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”3.29.2″ text_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_4_font=”Roboto|700||on|||||” header_4_letter_spacing=”1px” header_4_line_height=”1.4em” custom_margin=”||10px|” custom_padding=”|||” animation_style=”fade” hover_enabled=”0″ locked=”off” _i=”1″ _address=”2.0.1.1″]

PRIVATE FACEBOOK GROUP

[/et_pb_text][et_pb_divider color=”#ffb500″ divider_weight=”2px” disabled_on=”on|on|off” _builder_version=”3.2″ max_width=”50px” animation_style=”fade” locked=”off” _i=”2″ _address=”2.0.2.2″][/et_pb_divider][et_pb_text _builder_version=”3.29.2″ text_font=”||||||||” text_font_size=”16px” custom_margin=”-30px|||” animation_style=”fade” locked=”off” _i=”3″ _address=”2.0.2.3″]

Find accountability partners starting the plan at the same time. Share your meals and recipe variations. Get encouragement in a comfortable and private setting on those days when you feel like going off plan. 

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Products” _builder_version=”3.22″ custom_padding=”23px||110px|||” locked=”off” collapsed=”off” fb_built=”1″ bb_built=”1″ _i=”3″ _address=”3″][et_pb_row _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” _i=”0″ _address=”3.0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||” _i=”0″ _address=”3.0.0″][et_pb_text _builder_version=”3.29.2″ header_line_height=”1.2em” header_2_font=”Roboto|700||on|||||” header_2_text_align=”center” header_2_font_size=”30px” header_2_letter_spacing=”4px” module_alignment=”center” custom_margin=”||10px|” custom_padding=”|||” animation_style=”fade” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” locked=”off” _i=”0″ _address=”3.0.0.0″]

BUY IF & Keto 28-Day Meal Plan NOW

[/et_pb_text][et_pb_divider color=”#ffb500″ divider_weight=”2px” disabled_on=”off|off|off” _builder_version=”3.2″ max_width=”100px” module_alignment=”center” animation_style=”fade” locked=”off” _i=”1″ _address=”3.0.0.1″][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”1″ _address=”3.1″][et_pb_column type=”1_2″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||” _i=”0″ _address=”3.1.0″][et_pb_shop posts_number=”1″ columns_number=”1″ _builder_version=”3.29.2″ price_font=”|700|||||||” price_font_size=”24px” sale_price_font_size=”33px” z_index_tablet=”500″ sale_price_line_height_tablet=”51″ title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” price_text_shadow_horizontal_length_tablet=”0px” price_text_shadow_vertical_length_tablet=”0px” price_text_shadow_blur_strength_tablet=”1px” sale_badge_text_shadow_horizontal_length_tablet=”0px” sale_badge_text_shadow_vertical_length_tablet=”0px” sale_badge_text_shadow_blur_strength_tablet=”1px” sale_price_text_shadow_horizontal_length_tablet=”0px” sale_price_text_shadow_vertical_length_tablet=”0px” sale_price_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” _i=”0″ _address=”3.1.0.0″][/et_pb_shop][et_pb_wc_add_to_cart product=”3454″ show_quantity=”off” show_stock=”off” _builder_version=”3.29.2″ _i=”1″ _address=”3.1.0.1″][/et_pb_wc_add_to_cart][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||” _i=”1″ _address=”3.1.1″][et_pb_text _builder_version=”3.29.2″ z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” _i=”0″ _address=”3.1.1.0″]

You’ll learn:

  • How to combine IF and Keto for faster results
  • Different ways to fast to suit your lifestyle
  • Over 75 NEW recipes to make this meal plan easy!

Plus you’ll get access to a private Facebook group with other keto cyclers following ths same meal plan and an additional 20% OFF the sale price with code WELCOME

No Thanks! Just give me my FREE 7-day meal plan download.

If not, thanks for grabbing my free meal plan! Here’s to your success.

 

[/et_pb_text][et_pb_button button_url=”https://onandoffketo.com/wp-content/uploads/2019/02/OnAndOffKeto7DayMealPlan.pdf” url_new_window=”on” button_text=”CLICK HERE TO DOWNLOAD YOUR FREE MEAL PLAN” button_alignment=”center” _builder_version=”3.29.2″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#f44d30″ button_border_color=”#000000″ button_font=”|600|||||||” button_icon=”%%49%%” z_index_tablet=”500″ button_text_shadow_horizontal_length_tablet=”0px” button_text_shadow_vertical_length_tablet=”0px” button_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” _i=”1″ _address=”3.1.1.1″ button_bg_enable_color=”on”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]