I love making these breakfast casseroles because they’re quick to whip up when you’ve got a large family to feed. If you don’t, they freeze well so you can skip breakfast prep tomorrow and the day after.
This keto broccoli casserole recipe is similar to my breakfast quiche that uses spinach and sausages. I love the taste of broccoli in this casserole and I love that my kid eats it up without blinking an eye.
Egg casseroles are a great way to stuff more veggies into your kid’s diet.
New to the keto diet? Start here! This will help you to figure out how to stick to this diet and make it a lifestyle for you.
As with most casserole recipes, you can easily swap out the bacon, veggies and even the type of cheese for your favorite variety. Use whatever leftover meats you may have on hand such as turkey or chicken or even steak and burgers.
Add in some peppers if you wish and some parmesan cheese. Try my loaded keto cauliflower casserole recipe for a dinner side dish.
Keto Broccoli Casserole
If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle.
I love having keto snacks at the ready. Try my favorite keto chocolate bars, bone broth and protein powders here. Use code ONANDOFFKETO for 10% off your order!
- non-stick cooking spray
- 2 tbsp olive oil extra virgin
- 3 cups broccoli florets
- 3 tbsp water
- 1 cup sharp cheddar or Colby Jack cheese shredded
- 6 slices thick cut bacon cooked and crumbled
- 4 large eggs
- ½ cup heavy cream
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp dried thyme
- ½ tsp dried oregano
- salt and pepper to taste
- fresh parsley to garnish, optional
Nutrition Information:Yield: 6
Amount Per Serving: Calories: 238
If you’re just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.
Looking for a more complete guide to start or stick to the keto diet? My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like diabetes, obesity, and high blood pressure plus over 45 recipes, checklists, and grocery lists to get you started. Want the 5-day meal plan for free? Get it below when you enter your details.