Creamy Keto Chocolate Raspberry Smoothie
I love a good creamy smoothie as a meal replacement or a rich, sweet dessert, especially on a when I’m in a hurry and don’t have time to prepare a meal. This Keto Chocolate Raspberry Smoothie is creamy and delicious and is actually quite filling.
I cringe when I think of the smoothies I used to make when I craved something sweet, rich, and creamy. Imagine mixing Ice cream, chocolate syrup, fruit, and sugar or honey into one smoothie. Ugh! Talk about sugar upon sugar.
Now I mix fat on fat! LOL, not really. I really try not to eat too much fat as I’m still in the losing weight zone and if we eat too much fat on the ketogenic diet, we end up burning only the fat we eat instead of fat on our bodies.
Leave the exogenous fat for when you’re in maintenance mode and only make this smoothie when you’ve had a clean-eating, zero-carb day and you’re craving a treat.
That said, this keto chocolate raspberry smoothie is absolutely delicious and will satisfy your sweet tooth craving when it raises its ugly head.
PinWhat I Love About This Keto Chocolate Raspberry Smoothie
Not only do I love how healthy and filling it is, but also how versatile it is. You can add whatever keto fruit you want to this, omit the cream cheese, add protein powder, the sky is the limit with this.
It’s a perfect meal replacement or a midday keto snack.
How to Make Keto Chocolate Raspberry Smoothie
Of course, you can swap the raspberries for your favorite berry. I use blueberries all the time, and strawberries can be used as well. When I get my hands on blackberries? Yum!
To make this smoothie, you’ll need:
- ½ medium avocado, sliced
- 3 T. cream cheese
- 1 T. unsweetened cocoa powder
- 1 T. monk fruit sweetener
- ½ c. frozen raspberries, plus a few for garnish
- 1 t. pure vanilla extract
- 1 c. water
The cream cheese adds a wonderful surprise taste making this chocolate raspberry smoothie unique and even healthier. It’s seriously delicious; you have to try it.
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Creamy Keto Chocolate Raspberry Smoothie
Ingredients
- ½ medium avocado sliced
- 3 tbsp cream cheese
- 1 tbsp unsweetened cocoa powder
- 1 tbsp monk fruit sweetener
- ½ cup frozen raspberries plus a few for garnish
- 1 tsp pure vanilla extract
- 1 cup water
Instructions
- Add all ingredients in the order listed to a high-speed blender
- Blend until completely smooth and creamy.
- For a thicker smoothie, add ice before blending.
- If you prefer a thinner consistency, add an additional splash of water and blend to combine.
- Pour into serving glass, top with additional berries and enjoy!
Notes
Nutrition
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