Keto Cinnamon Toast Crunch

Keto Cinnamon Toast Crunch – Protein-Packed Cereal

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I am in heaven after discovering how to make this keto cinnamon toast crunch cereal!

I already have a healthy obsession with salty, crunchy pork rinds. They make the perfect keto snack or side dish. But I have never thought to make it into cereal until I saw someone on Instagram make cinnamon pork rinds.

Keto Cinnamon Toast Crunch

I tried it immediately and loved it. Then the next day I saw someone else on my timeline dump it into milk and I was mesmerized. Why didn’t I think of that!

So I took it to a whole other level because of course, why not.

If you’re just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.

Keto Cinnamon Toast Crunch

What’s great about using pork rinds to make Keto Cinnamon Toast Crunch cereal is that this is a protein-packed breakfast food (or dinner, let’s be real) especially if you add my keto granola to it!

You’ll get that recipe soon but it’s really just a mix of nuts, hemp seeds, other seeds and dried berries.

Then, I add in some Lakanto maple-flavored syrup in my almond milk and I am simply in heaven. I thought my cereal dreams were gone. Now I have this comfort food back in my life in such a healthier way!

To make this, you’ll want to make a big batch of cinnamon pork rinds first so you can have keto cereal whenever you wish.

The first step is to brown the butter. OMG, this just uplevels everything as the butter becomes nutty and sweet on its own when you brown it. Then, you’ll make your caramel sauce, coat your smashed pork rinds in this caramel sauce and store it in the fridge, ready to go.

You’ll need

Once you’ve made your cereal, then use a cup of it each time in a half cup of your favorite nut milk. I love it in some almond milk with a little maple-flavored syrup for extra sweetness.

Keto Cinnamon Toast Crunch

Keto Cinnamon Toast Crunch - Protein-Packed Cereal

Yield: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

A delicious keto cereal that's packed with protein and healthy fat!


  • 1 stick butter
  • 1/2 cup heavy cream
  • 1/2 cup Lakanto brown sugar
  • 4 cups pork rinds, smashed into smaller pieces
  • 1 tbsp cinnamon
  • sea salt to taste


  1. brown the butter over medium-low heat
  2. once the butter is nice and brown and toasty, add the heavy cream a little at a time to prevent curdling
  3. add in the Lakanto sweetener, cinnamon, and sea salt
  4. turn heat off. add in the pork rind pieces and toss to coat
  5. transfer pork rinds to a baggie or bowl and place in fridge to cool and carmelize
  6. use 1 cup in 1/2 cup of your favorite nut milk for your cereal
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 414

If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle.

Other keto chaffle recipes to try:

New to the keto diet? Start here! This will help you to figure out how to stick to this diet and make it a lifestyle for you.

Looking for a more complete guide to start or stick to the keto diet? My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like diabetes, obesity, and high blood pressure plus over 45 recipes, checklists, and grocery lists to get you started. Want the 5-day meal plan for free? Get it below when you enter your details.

Keto Cinnamon Toast Crunch

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