Keto Cinnamon Toast Crunch – Protein-Packed Cereal

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I am in heaven after discovering how to make this keto cinnamon toast crunch cereal!

I already have a healthy obsession with salty, crunchy pork rinds. They make the perfect keto snack or side dish. But I have never thought to make it into cereal until I saw someone on Instagram make cinnamon pork rinds.

I tried it immediately and loved it. Then the next day I saw someone else on my timeline dump it into milk and I was mesmerized. Why didn’t I think of that!

So I took it to a whole other level because of course, why not.

Keto Cinnamon Toast Crunch

What’s great about using pork rinds to make Keto Cinnamon Toast Crunch cereal is that this is a protein-packed breakfast food (or dinner, let’s be real) especially if you add my keto granola to it!

You’ll get that recipe soon but it’s really just a mix of nuts, hemp seeds, other seeds and dried berries.

Then, I add in some Lakanto maple-flavored syrup in my almond milk and I am simply in heaven. I thought my cereal dreams were gone. Now I have this comfort food back in my life in such a healthier way!

To make this, you’ll want to make a big batch of cinnamon pork rinds first so you can have keto cereal whenever you wish.

The first step is to brown the butter. OMG, this just uplevels everything as the butter becomes nutty and sweet on its own when you brown it. Then, you’ll make your caramel sauce, coat your smashed pork rinds in this caramel sauce and store it in the fridge, ready to go.

You’ll need

Once you’ve made your cereal, then use a cup of it each time in a half cup of your favorite nut milk. I love it in some almond milk with a little maple-flavored syrup for extra sweetness.

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Keto Cinnamon Toast CrunchPin

Keto Cinnamon Toast Crunch – Protein-Packed Cereal

A delicious keto cereal that's packed with protein and healthy fat!
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 414kcal
Author: Iva Ursano


  • 1 stick butter
  • 1/2 cup heavy cream
  • 1/2 cup Lakanto brown sugar
  • 4 cups pork rinds smashed into smaller pieces
  • 1 tbsp cinnamon
  • sea salt to taste


  • brown the butter over medium-low heat
  • once the butter is nice and brown and toasty, add the heavy cream a little at a time to prevent curdling
  • add in the Lakanto sweetener, cinnamon, and sea salt
  • turn heat off. add in the pork rind pieces and toss to coat
  • transfer pork rinds to a baggie or bowl and place in fridge to cool and carmelize
  • use 1 cup in 1/2 cup of your favorite nut milk for your cereal


Calories: 414kcal

You might like these chaffle recipes too!

Keto Cinnamon Toast CrunchPin

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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