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Keto Egg Bites With Veggies

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If you’re tired of whipping up eggs and bacon for breakfast every morning, you’ll love these little egg jewels. These keto egg bites are loaded with veggies and are a perfect addition to your breakfast or brunch. They’re simple to make in 35 minutes, and you can even prep the ingredients to save time.

This keto egg bites recipe makes 12, so there’s enough for you to share with others in the house.

What I Love About Keto Egg Bites

Not only are they super simple to make, they are ready in under 35 minutes. These little keto egg bites are full of protein and the nutrition that comes from the veggies you decide to top them off with.

I love that you can sprinkle any keto-friendly veggie on top. They are also small and easy to pack for on-the-go breakfasts when you’re rushing out the door.

What You Need For This Keto Egg Bites Recipe

Here is the small ingredient list you’ll need to whip up these little egg jewels.

Ingredients required

  • 10 eggs
  • ¾ cup mushrooms, finely diced
  • 1 green bell pepper, finely diced
  • ¼ cup onion, finely diced
  • 1 beefsteak tomato, finely diced
  • ½ tsp garlic
  • ¼ tsp pepper
  • ¼ tsp salt
  • 1 tbsp chopped parsley (to top)
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Equipment required

You’ll need a muffin tin and a whisk to scramble the eggs. That’s it! Oh, and, of course, your oven.

How to Make Keto Egg Bites With Veggies

These veggie egg bites are super simple to make. You’ll wonder why you never thought of this before!

  1. Preheat the oven to 350°F.
  2. Spray a muffin tin with cooking spray.
  3. Chop the vegetables into fine pieces, and divide evenly between 12 muffin tins.
  4. Chop the parsley and set aside.
  5. Add the eggs and seasonings to a bowl, and scramble with a whisk. Pour over the veggies.
  6. Transfer the muffin pan to the oven and bake on the middle rack for 20 minutes or until the eggs are done. 
  7. Remove from the oven, and top with chopped parsley.
keto egg bites in muffin tins ready for the ovenPin
Ready for the oven!

Variations and Suggestions

The one thing I love about this keto egg bites recipe is that you can make it your own. If you’re not a big bell pepper fan, toss some spinach or chopped broccoli on them instead.

Want to add some meat to it? Perfect! Bacon bits would be absolutely divine on these, or ham or even chicken! The sky is the limit.

How to Store Keto Egg Bites With Veggies

You can store these safely in the fridge for a few days and pop them in the toaster oven to reheat them. Veggie egg bites can also be stored in the freezer for up to 3 months.

To reheat them, place the frozen egg bites in the microwave and reheat on 50% power for about 1-2 minutes or until heated through.

More Simple Egg/Breakfast Recipes

Here are a few more simple egg recipes you might like.

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Easy Keto Egg Bites With Veggies

These low-carb egg bites are loaded with veggies, and are a perfect addition to your breakfast or brunch.
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Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 19 minutes
Total Time: 35 minutes
Servings: 12 servings
Calories: 62kcal
Author: Iva Ursano

Ingredients

  • 10 eggs
  • ¾ cup mushrooms finely diced
  • 1 green bell pepper finely diced
  • ¼ cup onion finely diced
  • 1 beefsteak tomato finely diced
  • ½ tsp garlic
  • ¼ tsp pepper
  • ¼ tsp salt
  • 1 tbsp chopped parsley to top

Instructions

  • Preheat the oven to 350 degrees.
  • Spray a muffin tin with cooking spray
  • Chop the vegetables into fine pieces, and divide evenly between 12 muffin tins.
  • Chop the parsley and set aside.
  • Add the eggs and seasonings to a bowl, and scramble with a whisk. Pour over the veggies.
  • Transfer the muffin pan to the oven and bake on the middle rack for 20 minutes, or until the eggs are done.
  • Remove from the oven, and top with chopped parsley.

Notes

Enjoy these hot if you eat them right away. If storing, allow to cool completely, then transfer to an airtight container before refrigerating or freezing.

Nutrition

Calories: 62kcal | Carbohydrates: 2g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 136mg | Sodium: 151mg | Potassium: 160mg | Fiber: 1g | Sugar: 1g | Vitamin A: 471IU | Vitamin C: 12mg | Calcium: 26mg | Iron: 1mg
On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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