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Keto Egg Wraps with Spinach, Avocado, & Bacon

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Who said breakfast was just for the morning? This Keto egg wrap with Spinach, Avocado, & Bacon hits the spot anytime, anywhere, anyplace.

Keto Egg Wraps with Spinach, Avocado, & Bacon.

Ingredients:

  • 8 large eggs
  • ¼ c. half & half
  • 1 t. garlic powder
  • 2 T. extra virgin olive oil
  • Sea salt and black pepper, to taste
  • 2 T. butter, divided
  • 8 thick-cut bacon strips
  • 3 c. baby spinach
  • 1 avocado, thinly sliced
  • 1-2 t. hot sauce, to taste
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Keto Egg Wraps with Spinach, Avocado, & Bacon

A delicious open Keto Egg Wrap topped with Spinach, Avocado, and Bacon that is perfect to be served at any meal.
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 456kcal
Author: Iva Ursano

Ingredients

  • Ingredients:
  • 8 large eggs
  • ¼ c. half & half
  • 1 tsp garlic powder
  • 2 tbsp extra virgin olive oil
  • Sea salt and black pepper to taste
  • 2 tbsp butter divided
  • 8 thick-cut bacon strips
  • 3 c. baby spinach
  • 1 avocado thinly sliced
  • 1-2 tsp hot sauce to taste

Instructions

  • Combine the eggs, half & half, garlic powder, and olive oil in a large bowl. Season with salt and black pepper, to taste, and whisk until smooth.
  • Melt one-half tablespoon of butter in a 10-inch non-stick skillet set over medium heat. Pour one quarter of the egg batter into the pre-heated skillet and swirl pan to evenly coat the bottom.
  • Reduce heat to just below medium and cover the skillet. Cook just until the egg batter sets and is cooked through, approximately 3-4 minutes. Do not overcook. 
  • Transfer the egg wrap to a reserved platter and set aside. Repeat this process with the remaining batter.
  • Meanwhile, add bacon to another skillet and cook until crispy, approximately 5-6 minutes. Transfer bacon to a plate lined with paper towels and blot off excess grease. Discard all but one tablespoon of bacon grease in the pan and add the baby spinach. Season with salt and black pepper, to taste, and cook, stirring occasionally, just until the spinach wilts, approximately 2 minutes.
  • To serve, top each egg wrap with the spinach mixture, two strips of bacon, and some avocado slices. Add a dash of hot sauce and fold, if desired. Enjoy!

Nutrition

Calories: 456kcal | Carbohydrates: 13g | Protein: 23g | Fat: 36g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 0.3g | Cholesterol: 363mg | Sodium: 619mg | Potassium: 1467mg | Fiber: 7g | Sugar: 2g | Vitamin A: 17422IU | Vitamin C: 56mg | Calcium: 251mg | Iron: 7mg
On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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