[et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_overlays_image=”on” background_image=”https://onandoffketo.com/wp-content/uploads/2019/09/tea_shop_01.jpg” parallax=”on” custom_margin=”|||” custom_padding=”9%||8%|” global_module=”3423″ saved_tabs=”all”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.29.2″ text_font=”Quattrocento||||||||” text_font_size=”22px” header_font=”Quattrocento|||on|||||” header_text_align=”center” header_font_size=”80px” header_letter_spacing=”6px” header_line_height=”1.4em” text_orientation=”center” background_layout=”dark” max_width=”800px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”3%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet”]

Keto Pantry Staples

I buy these items often as a part of my keto grocery list. These are my favorite keto ingredients I always have on hand to mak my favorite keto recipes. 

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog Section” _builder_version=”3.22″ custom_padding=”120px||50px|”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”3.25″ max_width=”1440px” custom_margin=”|||” use_custom_width=”on” custom_width_px=”1440px”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Erythritol and Monk Fruit Sweetener” _builder_version=”3.29.2″]

Use this Erythritol & Monk Fruit Sweetener in your favorite cooking and baking recipes as a substitute for brown sugar.

[/et_pb_blurb][et_pb_blurb title=”Keto Test Strips” _builder_version=”3.29.2″]

I used these keto test strips at the beginning og my journey to test for ketosis. Handy to see which foods know you out. 

[/et_pb_blurb][et_pb_blurb title=”Keto Magnesium ” _builder_version=”3.29.2″]

The best type of magnesium for keto, it’s highly absorbable and will help you to sleep better and stay regular among so many other benefits. 

[/et_pb_blurb][et_pb_blurb title=”Psyllium Husk Powder” _builder_version=”3.29.2″]

This Psyllium Husk Powder is amazing as a binder in gluten-free baking AND it helps you to increase your fiber intake. That will help keep things regular which can be hard on keto. 

[/et_pb_blurb][et_pb_blurb title=”Stevia Packets” url=”https://amzn.to/2POhu3U” _builder_version=”4.0.5″]

These are the cleanest keto sweetener packets I have found. They contain no harmful sugar-alternatives and are great to take around with you in your purse to sweeten coffee or tea. 

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Organic Coconut Flour” _builder_version=”3.29.2″]

Use Organic Coconut Flour for gluten free baking, to thicken sauces, soups and gravies, or to increase the fiber and protein content of foods.

[/et_pb_blurb][et_pb_blurb title=”Keto Collagen Powder” _builder_version=”3.29.2″]

This collagen chocolate protein powder (also comes in vanilla and unflavored) with MCT oil provides a boost of energy, keeps you fuller longer and supports healthy skin, hair and nails. 

[/et_pb_blurb][et_pb_blurb title=”Keto Chocolate Chips” _builder_version=”3.29.2″]

These chocolate chips are keto friendly and great for baking or making your favorite chocolate sauce! 

[/et_pb_blurb][et_pb_blurb title=”Unflavored Collagen Powder” _builder_version=”3.29.2″]

Collagen helps to repair and maintain your skin, hair, nails and joints! It contains an essential amino acid that gradually declines with age. This collagen protein is unflavoured making it easy to add to anything!

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Blanched Almond Flour” _builder_version=”3.29.2″]

Almond flour is a staple on the keto diet and this one is my favorite. It’s affordable and great quality.

[/et_pb_blurb][et_pb_blurb title=”Exogenous Ketones” _builder_version=”3.29.2″]

I use Exogenous Ketones to help me get into ketosis quickly after a cheat meal or when I’m just starting a keto cycle. 

[/et_pb_blurb][et_pb_blurb title=”Avocado Oil Mayonnaise” _builder_version=”3.29.2″]

This will be your go-to keto mayonnaise on a low carb diet. It’s made with avocado oil and delicious! 

[/et_pb_blurb][et_pb_blurb title=”Spiralizer” _builder_version=”3.29.2″]

Every keto kitchen needs a spiralizer. Use it to make zoodles for your marinara meat sauce. 

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Xanthan Gum” _builder_version=”3.29.2″]

Xanthan Gum is great for thickening gravies and giving you that gooey texture in your keto baking.

[/et_pb_blurb][et_pb_blurb title=”Probiotics” _builder_version=”3.29.2″]

Probiotics help to keep my gut healthy for maximum absorption of nutrients, weight loss and overall health. 

[/et_pb_blurb][et_pb_blurb title=”Keto Honey Mustard” _builder_version=”3.29.2″]

A delicious sugar-free keto honey mustard sauce. Use it as a dipping sauce or a marinade for your favorite fish and meats. 

[/et_pb_blurb][et_pb_blurb title=”Erythritol Keto Sweetener” url=”https://amzn.to/33hRoKE” _builder_version=”4.0.5″]

Erythritol is my choice for sugar-alternative on the keto diet. This is the most affordable I’ve found and it’s great in my coffee and keto cookies!

[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscription Section” _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(99,99,99,0.6)” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_overlays_image=”on” background_image=”https://onandoffketo.com/wp-content/uploads/2019/09/tea_shop_03.jpg” background_position=”bottom_right” custom_padding=”120px||180px|”][et_pb_row _builder_version=”3.25″ locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.29.2″ text_font=”||||||||” header_font=”||||||||” header_line_height=”1.2em” header_2_font=”Quattrocento||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” text_orientation=”center” background_layout=”dark” custom_margin=”||10px|” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet”]

Grab My Four Week Keto Meal Plan

[/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”3.29.2″ text_font=”Quattrocento||||||||” text_line_height=”2.2em” header_font=”||||||||” header_2_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%”]

My 28-day keto meal plan comes complete with a keto grocery list with everything I buy to stock a fully-loaded low carb kitchen, plus over 90 recipes so you’ll never get bored or feel restrictive on keto. This is a great way to lose weight easily. Take the guess work out of keto and eat yourself healthy. 

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Wanna give keto a one week chance? Try just 7 days of my keto meal plan for free to see if keto is right for you.

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