Keto Pantry Staples

These are excellent items to put on your grocery list and add to your collection of kitchen appliances!  


If you don’t already own an Instant Pot, now’s your chance to buy one! This will be your go-to for many weeknight dinners. 

Trust me when I tell you every kitchen should have this magic appliance. Blender/Food Processor/Mixer. Grab it here

Use this Erythritol & Monk Fruit Sweetener in your favorite cooking and baking recipes as a substitute for brown sugar.

It’s a good idea to use these keto test strips at the beginning of your journey to test for ketosis. Handy to see which foods throw you out of ketosis.

The best type of magnesium for keto, it’s highly absorbable and will help you to sleep better and stay regular, among so many other benefits.

This Psyllium Husk Powder is amazing as a binder in gluten-free baking, AND it helps to increase your fiber intake. That will help keep things regular which can be hard on keto.

These are the cleanest keto sweetener packets I have found. They contain no harmful sugar alternatives and are great to take around with you in your purse to sweeten coffee or tea.

Use Organic Coconut Flour for gluten-free baking, to thicken sauces, soups, and gravies, or to increase the fiber and protein content of foods.

This collagen chocolate protein powder (also comes in vanilla and unflavored) with MCT oil provides a boost of energy, keeps you fuller longer, and supports healthy skin, hair, and nails.

These chocolate chips are keto-friendly and great for baking or making your favorite chocolate sauce!

Collagen helps to repair and maintain your skin, hair, nails, and joints! It contains an essential amino acid that gradually declines with age. This collagen protein is unflavored, making it easy to add to anything!

Almond flour is a staple on the keto diet, and this one is amazing. It’s affordable and of great quality.

This will be your go-to keto mayonnaise on a low-carb diet. It’s made with avocado oil and is delicious!

Every keto kitchen needs a spiralizer. Use it to make zoodles for your marinara meat sauce.

Xanthan Gum is great for thickening gravies and giving you that gooey texture in your keto baking.

Probiotics help to keep your gut healthy for maximum absorption of nutrients, weight loss, and overall health.

A delicious sugar-free keto honey mustard sauce. Use it as a dipping sauce or a marinade for your favorite fish and meats.

Erythritol is my choice for sugar-alternative on the keto diet. This is the most affordable to be found, and it’s great in your coffee/tea and keto cookies!

Grab My Four-Week Keto Meal Plan

This 28-day keto meal plan comes complete with a keto grocery list with everything to buy to stock a fully-loaded low-carb kitchen, plus over 90 recipes so you’ll never get bored or feel restrictive on keto. This is a great way to lose weight easily. Take the guesswork out of keto and eat yourself healthy.

Wanna give keto a one-week chance? Try just 5 days of this keto meal plan for free to see if keto is right for you.