Start a Keto Diary with this Detailed Printable Keto Journal and Tracker
In search of a good keto diary? One that captures all the macros and food lists and everything you need on a low carb diet? I have just the thing for you. I love my printable keto journal and I just know you will too. I love journaling. I love documenting my plans,...
Why You Should Eat Grass-Fed Beef and Pasture-Raised Eggs
Should you spend the extra money to buy and eat grass-fed beef, pasture raised poultry and eggs? I think so. The health benefits certainly justify the cost for me. Let’s look at what grass-fed beef means and why you want to consider spending the extra now, so...
Grass Fed vs Pasture Raised – The Quality of Your Food Matters
As I’m moving towards a healthier ketovore diet featuring lots of plants but lots of days where I am focused heavily on meat consumption, I’m digging into terms like grass-fed vs pasture-raised meat, poultry and dairy. I want to not only just lose weight...
My Favorite Keto Approved Sweetener for Baking and Tea (I’ve Tried a Bunch)
Having been on the keto diet on and off for over two years now, I have tried a wide variety of keto-approved sweeteners so of course, I have a few favorites. I broke down all the best keto-approved sweeteners here so if you’re looking for a long list of sugar...
How to Avoid the Keto Flu and Other Symptoms of Carb Withdrawal
We hear a lot about the keto flu when just starting the keto diet but there are quite a few other symptoms of carb withdrawal that you should be aware of. Keto flu is simply a symptom of sugar detoxing and like all the other symptoms, can be completely avoided. You...My Keto Results So Far
I feel so amazing now!
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