Grass Fed vs Pasture Raised – The Quality of Your Food Matters
As I’m moving towards a healthier ketovore diet featuring lots of plants but lots of days where I am focused heavily on meat consumption, I’m digging into terms like grass-fed vs pasture-raised meat, poultry and dairy. I want to not only just lose weight...
My Favorite Keto Approved Sweetener for Baking and Tea (I’ve Tried a Bunch)
Having been on the keto diet on and off for over two years now, I have tried a wide variety of keto-approved sweeteners so of course, I have a few favorites. I broke down all the best keto-approved sweeteners here so if you’re looking for a long list of sugar...
How to Avoid the Keto Flu and Other Symptoms of Carb Withdrawal
We hear a lot about the keto flu when just starting the keto diet but there are quite a few other symptoms of carb withdrawal that you should be aware of. Keto flu is simply a symptom of sugar detoxing and like all the other symptoms, can be completely avoided. You...
Can MCT oil help you lose weight?
The weight loss industry is a billion-dollar one that’s replete with hype, pills, supplements, DVDs, fads, scams, etc. Most weight-loss products and their bold claims must be taken with a bucket of salt. In the same vein, one should approach MCT oil with some cynicism...
MCT Oil on Keto: How Do You Take MCT Oil?
MCT oil is one of the hottest ketogenic supplements these days with the growing popularity of the keto diet and bulletproof coffee. Everyone wants to know what it is and if they should use it. But what is MCT oil? MCT stands for medium-chain triglyceride and the oil...My Keto Results So Far
I feel so amazing now!
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