Going Ketovore: 28 Day Keto Challenge

Going Ketovore: 28 Day Keto Challenge

It’s January 2020 in a hot minute and that means it’s time for a new keto challenge! I started this blog in January 2019 and had great success with a 90-day keto challenge so now I’m taking that up a notch and going ketovore! Join me on this 28-day...
7 Reasons You Should Try the Keto Diet for 28 Days

7 Reasons You Should Try the Keto Diet for 28 Days

Are you wondering if you should try the keto diet? It’s all the rage right now in the media and on social media channels. People either love it or hate it and most have very strong opinions one way or the other. It goes against the grain of what we’ve been...
How to Eliminate Keto Constipation

How to Eliminate Keto Constipation

There are some side effects of the keto diet that knocked me right off my heiny when I started this diet without doing thorough research. One of them was keto constipation. I know, great topic to talk about. But perhaps if more of us spoke about it, it wouldn’t...