Category: Keto Lifestyle

If you want to stay in ketosis, you keep your keto pantry stocked. You know the saying, fail to plan, plan to fail. When hunger strikes, we’re prone to …

I just purchased my first bottle of MCT oil powder to use in my coffee and in my mug cakes. I figured if I was gonna use a creamer …

I’ll be the first to admit that I’m not sure I would have achieved my results on keto if I hadn’t been intermittent fasting as well. Intermittent fasting on …

Being on the keto diet means eliminating carbs and sugar from your diet. While this way of eating does a great job of resetting your taste buds so you’re …

Everyone expects dramatic weight loss results when on the keto diet because of what’s been touted by those succesful on it. But what if you’re in ketosis but gaining …

Let’s talk electrolytes. When you’re on the keto diet, paying attention to your electrolytes is very important so I wanted to share with you my experience with electrolyte supplements. …

What do you think about keto for kids? Good idea or no? I’m on the keto diet and have found a host of benefits from being on this diet. …

To say I’ve made a few keto mistakes throughout my keto journey would be the understatement of the year. Even in my current round of 90 days on keto, …

When I just started the keto diet I ate a lot of eggs. Eggs for breakfast, eggs for lunch, heck eggs again for dinner. That grew tired, fast. I …

Getting into ketosis is the whole point of the ketogenic diet and I understand the desire to get there as quickly as possible. If you’re just starting out on …