Curious about using lupin flour in your keto cooking? I’ve tried a bunch of lupin flour recipes and love them! I’ve put together this guide to help you try it out too! What is Lupin Flour? Lupin flour is a versatile, nutritious, and gluten-free alternative to wheat flour. It is made from the seeds of…
Can you eat keto as a vegan? I believe you can. These vegan keto hacks will make your transition to a low-carb lifestyle an easy one. I will admit that I am a big meat eater myself, in fact, I practice the carnivore diet often whenever I want to reset my diet or breakthrough a…
Trying to lose weight is difficult. I get it. Are you not losing weight on keto? Between exercising and following the diet, there are many things that you have to get used to. This is especially true if you have not been doing any type of exercise on a regular. For most, the mention of diet…
I wrote recently about the carnivore diet but I know that might be too extreme for most. It’s so beneficial to eat more protein that I wanted to include a high protein diet plan as an alternative to going as strict as a carnivore. Every day people research ways that they can lose weight and…
The carnivore diet is gaining in popularity and I initially decided to try it for two weeks to see what benefits I would gain if any since I already follow a keto protocol. You might be frightened by the idea of eating pure meat, but this is not actually a new concept. Starting in the…
Like with other diets, when you begin a low carbohydrate diet, initial weight loss is rapid. This is not usually due to fat-burning but rather water loss. The beginning of the diet also causes withdrawal effects that include headaches and dizziness (called keto flu). It may take a few days to adjust to these headaches…
If you’re on the keto diet then your ultimate goal is to maintain a state of ketosis as much as possible. But did you know that there are various ways to get into ketosis and there are multiple ketosis benefits other than weight loss? If you’re wondering how to achieve ketosis and does it always…
Starting the keto diet and sticking to it can be two very hard things to do. Doing keto means giving up an awful lot of the foods we love to eat. This is one of the many reasons why some people don’t do as well as others. Today I want to talk about a keto…
You’ve heard about bone broth and its many benefits and are ready to make your first batch. But you may be wondering what bones you can use to make bone broth. Let’s dig into this. Bone broth can be made from just about any type of bone, but for the best result, make sure you…
Bone broth is the liquid you get from boiling bones in water for several hours. It has a lot of nutritional value, is full of minerals, and is said to help boost your immune system. It’s also very tasty and makes a wonderful base for all sorts of soups and stews. If you haven’t tried…
