Not losing weight on keto? You need more protein
Trying to lose weight is difficult. I get it. Are you not losing weight on keto? Between exercising and following the diet, there are many things that you have to get used to. This is especially true if you have not been doing any type of exercise on a regular. For...
A High Protein Diet Plan that Isn’t Carnivore
I wrote recently about the carnivore diet but I know that might be too extreme for most. It’s so beneficial to eat more protein that I wanted to include a high protein diet plan as an alternative to going as strict as a carnivore. Every day people research ways...
Carnivore Diet Food List
The carnivore diet is gaining in popularity and I initially decided to try it for two weeks to see what benefits I would gain if any since I already follow a keto protocol. You might be frightened by the idea of eating pure meat, but this is not actually a new...
When does keto flu start when following an ultra-low-carb diet?
Like with other diets, when you begin a low carbohydrate diet, initial weight loss is rapid. This is not usually due to fat-burning but rather water loss. The beginning of the diet also causes withdrawal effects that include headaches and dizziness (called keto flu)....
Wondering how to achieve ketosis? Here are 3 ways!
If you’re on the keto diet then your ultimate goal is to maintain a state of ketosis as much as possible. But did you know that there are various ways to get into ketosis and there are multiple ketosis benefits other than weight loss? If you’re wondering how to...My Keto Results So Far
I feel so amazing now!