Can MCT oil help you lose weight?
The weight loss industry is a billion-dollar one that’s replete with hype, pills, supplements, DVDs, fads, scams, etc. Most weight-loss products and their bold claims must be taken with a bucket of salt. In the same vein, one should approach MCT oil with some cynicism...
MCT Oil on Keto: How Do You Take MCT Oil?
MCT oil is one of the hottest ketogenic supplements these days with the growing popularity of the keto diet and bulletproof coffee. Everyone wants to know what it is and if they should use it. But what is MCT oil? MCT stands for medium-chain triglyceride and the oil...
Going Ketovore: 28 Day Keto Challenge
It’s January 2020 in a hot minute and that means it’s time for a new keto challenge! I started this blog in January 2019 and had great success with a 90-day keto challenge so now I’m taking that up a notch and going ketovore! Join me on this 28-day...
Gifts for Keto Lovers: 15 Keto Presents Your Low Carb Friends Will Love
Everybody loves gifts. Tis the season and I’m a die-hard keto lover so I’ve compiled this list of gifts for keto lovers that will win you brownie points if you wrap any of these up and slap my name on it. When you’re on the keto diet everybody knows....
What are Ketone Test Strips Used For? 3 Ways to Test for Ketosis
If you’re on the keto diet, you may be confused about the state of ketosis and wondering when you’ve reached the state and whether or not certain foods have kicked you out of ketosis. Today I’ll share with you some ways you can check to test if...My Keto Results So Far
I feel so amazing now!
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