Jun 5, 2019 | Keto Lifestyle
If you want to stay in ketosis, you keep your keto pantry stocked. You know the saying, fail to plan, plan to fail. When hunger strikes, we’re prone to reach for the quickest most convenient foods available to us. That’s why I try to make sure I NEVER run...
Apr 23, 2019 | Keto Lifestyle
I just purchased my first bottle of MCT oil powder to use in my coffee and in my mug cakes. I figured if I was gonna use a creamer type product in my coffee, it may as well be something that has more nutritional benefits than just a serving of fat, like my usual...
Apr 5, 2019 | Keto Lifestyle
I’ll be the first to admit that I’m not sure I would have achieved my results on keto if I hadn’t been intermittent fasting as well. Intermittent fasting on keto is common in this community. Many people who start the keto diet quickly stumble upon...
Mar 21, 2019 | Keto Lifestyle
Being on the keto diet means eliminating carbs and sugar from your diet. While this way of eating does a great job of resetting your taste buds so you’re not craving unhealthy foods, I find that my sweet tooth still kicks in every now and then. Enter keto...
Mar 13, 2019 | Keto Lifestyle
Everyone expects dramatic weight loss results when on the keto diet because of what’s been touted by those succesful on it. But what if you’re in ketosis but gaining weight? Or maybe you’ve hit the dreaded keto plateau and can’t seem to budge...
Feb 22, 2019 | Keto Lifestyle
Let’s talk electrolytes. When you’re on the keto diet, paying attention to your electrolytes is very important so I wanted to share with you my experience with electrolyte supplements. While on keto, magnesium and potassium will need supplementation and...
