Lupin Flour: A Gluten-Free, Keto, Nutritious Alternative to Wheat

Lupin Flour: A Gluten-Free, Keto, Nutritious Alternative to Wheat

Curious about using lupin flour in your keto cooking? I’ve tried a bunch of lupin flour recipes and love them! I’ve put together this guide to help you try it out too! What is Lupin Flour? Lupin flour is a versatile, nutritious, and gluten-free alternative to wheat flour. It is made from the seeds of…

When does keto flu start when following an ultra-low-carb diet?

When does keto flu start when following an ultra-low-carb diet?

Like with other diets, when you begin a low carbohydrate diet, initial weight loss is rapid. This is not usually due to fat-burning but rather water loss. The beginning of the diet also causes withdrawal effects that include headaches and dizziness (called keto flu). It may take a few days to adjust to these headaches…