Category: Keto Lifestyle

I just purchased my first bottle of MCT oil powder to use in my coffee and in my mug cakes. I figured if I was gonna use a creamer …

I’ll be the first to admit that I’m not sure I would have achieved my results on keto if I hadn’t been intermittent fasting as well. Intermittent fasting on …

Being on the keto diet means eliminating carbs and sugar from your diet. While this way of eating does a great job of resetting your taste buds so you’re …

Everyone expects dramatic weight loss results when on the keto diet because of what’s been touted by those succesful on it. But what if you’re in ketosis but gaining …

Let’s talk electrolytes. When you’re on the keto diet, paying attention to your electrolytes is very important so I wanted to share with you my experience with electrolyte supplements. …

What do you think about keto for kids? Good idea or no? I’m on the keto diet and have found a host of benefits from being on this diet. …

To say I’ve made a few keto mistakes throughout my keto journey would be the understatement of the year. Even in my current round of 90 days on keto, …

When I just started the keto diet I ate a lot of eggs. Eggs for breakfast, eggs for lunch, heck eggs again for dinner. That grew tired, fast. I …

Getting into ketosis is the whole point of the ketogenic diet and I understand the desire to get there as quickly as possible. If you’re just starting out on …

Can you drink alcohol on the keto diet? If the keto diet is supposed to be a lifelong journey, I was very curious to find out how alcohol and …