Keto Maintenance Mode: How to Maintain Your Weight Loss after Keto
Have you hit your goal weight with the keto diet? Fantastic! I’m not there yet but I cycle in and out of keto so it’s important to me to maintain any weight I’ve lost after a keto cycle. It sucks starting from a higher number whenever I go back on...
How to Eliminate Keto Constipation
There are some side effects of the keto diet that knocked me right off my heiny when I started this diet without doing thorough research. One of them was keto constipation. I know, great topic to talk about. But perhaps if more of us spoke about it, it wouldn’t...
What’s Inside My Keto Pantry: I NEVER Run Out of These
If you want to stay in ketosis, you keep your keto pantry stocked. You know the saying, fail to plan, plan to fail. When hunger strikes, we’re prone to reach for the quickest most convenient foods available to us. That’s why I try to make sure I NEVER run...
5 Benefits of MCT Oil Powder on the Keto Diet + The Best MCT Oil Brands to Try
I just purchased my first bottle of MCT oil powder to use in my coffee and in my mug cakes. I figured if I was gonna use a creamer type product in my coffee, it may as well be something that has more nutritional benefits than just a serving of fat, like my usual...
Quick Weight Loss with Intermittent Fasting on Keto
I’ll be the first to admit that I’m not sure I would have achieved my results on keto if I hadn’t been intermittent fasting as well. Intermittent fasting on keto is common in this community. Many people who start the keto diet quickly stumble upon...My Keto Results So Far
I feel so amazing now!
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