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6 Ways Keto Helps You Lose Weight

6 Ways Keto Helps You Lose Weight

You might have adopted the keto lifestyle but do you know all about the science behind your new way of eating? Like all the ways keto helps you lose weight? The more you know, the better your chances of success are on this diet, so let me help you break down the...
How to Stick to a Clean Keto Diet

How to Stick to a Clean Keto Diet

Are you eating a clean keto diet? Be honest. I think it’s fun to eat all the bacon, cheese, sausages, and processed dirty keto foods when you’re transitioning to the ketogenic diet. You’re flabbergasted that you can actually eat this way and lose...
Keto vs Paleo: Why I Switch Between Both Diets

Keto vs Paleo: Why I Switch Between Both Diets

In the battle of the keto vs paleo diet, which one reigns supreme? Many health experts continue to advocate that not all carbs are bad for you so who do you believe? I think I have found the perfect balance for me. I like to switch between the two to get the best of...
5 Healthy Sugar Substitutes For the Keto Diet

5 Healthy Sugar Substitutes For the Keto Diet

I think one of the biggest challenges for many who switched over to the keto diet is giving up sugar and/or finding good and healthy sugar substitutes. You may even be a little surprised to see that honey and agave nectar are not great substitutes, even though both...
Is Eating One Meal a Day Bad for You?

Is Eating One Meal a Day Bad for You?

I’ve been on a keto and fasting journey on and off for over two years now so I’ve tried lots of different things to get to my goal weight. That included eating one meal a day. This is a type of intermittent fasting (IF) typically called OMAD. I bet...
Is the Keto Diet Bad for You? My Surprising Answer

Is the Keto Diet Bad for You? My Surprising Answer

Yes. Yes, the keto diet is bad for you. In its current form, keto = bad. We turned a good thing into a bad thing and are hitting stalls and remaining unhealthy like we’re on the SAD. The Standard American Diet is called the SAD. Isn’t that SAD? We’re...