Have you heard of bone broth? Maybe you’ve heard it mentioned but aren’t quite sure what it is and why it is so highly praised by many. Let me break down bone broth for you so you can incorporate this delicious and healthy meal into your keto diet meals. What is Bone Broth? Bone broth…
You might have adopted the keto lifestyle but do you know all about the science behind your new way of eating? Like all the ways keto helps you lose weight? The more you know, the better your chances of success are on this diet, so let me help you break down the science in everyday…
Are you eating a clean keto diet? Be honest. I think it’s fun to eat all the bacon, cheese, sausages, and processed dirty keto foods when you’re transitioning to the ketogenic diet. You’re flabbergasted that you can actually eat this way and lose weight. You’re obsessed with remaking all your favorite foods into a keto…
In the battle of the keto vs paleo diet, which one reigns supreme? Many health experts continue to advocate that not all carbs are bad for you so who do you believe? I think I have found the perfect balance for me. I like to switch between the two to get the best of both…
I think one of the biggest challenges for many who switched over to the keto diet is giving up sugar and/or finding good and healthy sugar substitutes. You may even be a little surprised to see that honey and agave nectar are not great substitutes, even though both are natural. It’s important to do your…
I’ve been on a keto and fasting journey on and off for over two years now so I’ve tried lots of different things to get to my goal weight. That included eating one meal a day. This is a type of intermittent fasting (IF) typically called OMAD. I bet you’re wondering, is eating one meal…
Yes. Yes, the keto diet is bad for you. In its current form, keto = bad. We turned a good thing into a bad thing and are hitting stalls and remaining unhealthy like we’re on the SAD. The Standard American Diet is called the SAD. Isn’t that SAD? We’re making a good thing turn bad….
In search of a good keto diary? One that captures all the macros and food lists and everything you need on a low carb diet? I have just the thing for you. I love my printable keto journal and I just know you will too. I love journaling. I love documenting my plans, progress, what’s…
Should you spend the extra money to buy and eat grass-fed beef, pasture raised poultry and eggs? I think so. The health benefits certainly justify the cost for me. Let’s look at what grass-fed beef means and why you want to consider spending the extra now, so you won’t be spending on health issues later….
As I’m moving towards a healthier ketovore diet featuring lots of plants but lots of days where I am focused heavily on meat consumption, I’m digging into terms like grass-fed vs pasture-raised meat, poultry and dairy. I want to not only just lose weight but ensure I am eating the best quality food I can…
