Start a Keto Diary with this Detailed Printable Keto Journal and Tracker

Start a Keto Diary with this Detailed Printable Keto Journal and Tracker

In search of a good keto diary? One that captures all the macros and food lists and everything you need on a low carb diet? I have just the thing for you. I love my printable keto journal and I just know you will too. I love journaling. I love documenting my plans, progress, what’s…

Why You Should Eat Grass-Fed Beef and Pasture-Raised Eggs

Why You Should Eat Grass-Fed Beef and Pasture-Raised Eggs

Should you spend the extra money to buy and eat grass-fed beef, pasture raised poultry and eggs? I think so. The health benefits certainly justify the cost for me. Let’s look at what grass-fed beef means and why you want to consider spending the extra now, so you won’t be spending on health issues later….

Grass Fed vs Pasture Raised – The Quality of Your Food Matters

Grass Fed vs Pasture Raised – The Quality of Your Food Matters

As I’m moving towards a healthier ketovore diet featuring lots of plants but lots of days where I am focused heavily on meat consumption, I’m digging into terms like grass-fed vs pasture-raised meat, poultry and dairy. I want to not only just lose weight but ensure I am eating the best quality food I can…

My Favorite Keto Approved Sweetener for Baking and Tea (I’ve Tried a Bunch)

My Favorite Keto Approved Sweetener for Baking and Tea (I’ve Tried a Bunch)

Having been on the keto diet on and off for over two years now, I have tried a wide variety of keto-approved sweeteners so of course, I have a few favorites. I broke down all the best keto-approved sweeteners here so if you’re looking for a long list of sugar substitutes to try, start there…