Can MCT oil help you lose weight?

Can MCT oil help you lose weight?

The weight loss industry is a billion-dollar one that’s replete with hype, pills, supplements, DVDs, fads, scams, etc. Most weight-loss products and their bold claims must be taken with a bucket of salt. In the same vein, one should approach MCT oil with some cynicism...
MCT Oil on Keto: How Do You Take MCT Oil?

MCT Oil on Keto: How Do You Take MCT Oil?

MCT oil is one of the hottest ketogenic supplements these days with the growing popularity of the keto diet and bulletproof coffee. Everyone wants to know what it is and if they should use it. But what is MCT oil? MCT stands for medium-chain triglyceride and the oil...
Going Ketovore: 28 Day Keto Challenge

Going Ketovore: 28 Day Keto Challenge

It’s January 2020 in a hot minute and that means it’s time for a new keto challenge! I started this blog in January 2019 and had great success with a 90-day keto challenge so now I’m taking that up a notch and going ketovore! Join me on this 28-day...
7 Reasons You Should Try the Keto Diet for 28 Days

7 Reasons You Should Try the Keto Diet for 28 Days

Are you wondering if you should try the keto diet? It’s all the rage right now in the media and on social media channels. People either love it or hate it and most have very strong opinions one way or the other. It goes against the grain of what we’ve been...