Having been on the keto diet on and off for over two years now, I have tried a wide variety of keto-approved sweeteners so of course, I have a few favorites. I broke down all the best keto-approved sweeteners here so if you’re looking for a long list of sugar substitutes to try, start there…
We hear a lot about the keto flu when just starting the keto diet but there are quite a few other symptoms of carb withdrawal that you should be aware of. Keto flu is simply a symptom of sugar detoxing and like all the other symptoms, can be completely avoided. You don’t have to suffer…
The weight loss industry is a billion-dollar one that’s replete with hype, pills, supplements, DVDs, fads, scams, etc. Most weight-loss products and their bold claims must be taken with a bucket of salt. In the same vein, one should approach MCT oil with some cynicism too. This will help you answer the question, “Can MCT…
MCT oil is one of the hottest ketogenic supplements these days with the growing popularity of the keto diet and bulletproof coffee. Everyone wants to know what it is and if they should use it. But what is MCT oil? MCT stands for medium-chain triglyceride and the oil is rich in lauric acid. Coconut oil…
When I started this blog in January 2019, I had great success with a 90-day keto challenge so now I’m taking that up a notch and going ketovore! Join me on this 28-day keto challenge, will yah? What is Ketovore? Ketovore is a mix between the keto diet and the carnivore way of eating. You…
Everybody loves gifts. Tis the season and I’m a die-hard keto lover so I’ve compiled this list of gifts for keto lovers that will win you brownie points if you wrap any of these up and slap my name on it. When you’re on the keto diet everybody knows. You tend to sing the praises…
If you’re on the keto diet, you may be confused about the state of ketosis and wondering when you’ve reached the state and whether or not certain foods have kicked you out of ketosis. Today I’ll share with you some ways you can check to test if you’re in ketosis and answer the burning question…
Are you wondering if you should try the keto diet? It’s all the rage right now in the media and on social media channels. People either love it or hate it and most have very strong opinions one way or the other. It goes against the grain of what we’ve been taught traditionally so I…
Have you hit your goal weight with the keto diet? Fantastic! I’m not there yet but I cycle in and out of keto so it’s important to me to maintain any weight I’ve lost after a keto cycle. It sucks starting from a higher number whenever I go back on keto for a new cycle…
There are some side effects of the keto diet that knocked me right off my heiny when I started this diet without doing thorough research. One of them was keto constipation. I know, great topic to talk about. But perhaps if more of us spoke about it, it wouldn’t sneak up on so many low…
