Can you drink alcohol on the keto diet? If the keto diet is supposed to be a lifelong journey, I was very curious to find out how alcohol and ketosis worked. Drinking on the weekends is a big part of my life, probably too big. While I resolve to lessen my alcohol consumption, the thought…
There’s a lot of information online on the ketogenic diet, what it is, what the benefits are and what you can and can’t eat. I’m hoping to break this guide down into something like a keto for dummies, explaining what the keto diet is in layman terms so beginners can understand the diet better. I’ll…
So I am embarking on a 90 day keto challenge beginning on January 2 and I know I will need mental bolstering for this cycle of being on keto. I’ve always done lazy keto, allowing cheats here and drinks there but this time I am determined to complete a full 90 days on keto and…
Why is the keto diet so popular right now? What ate the benefits of a ketogenic diet? I can speak from experience that there are quite a few benefits of eating a low carb diet. I’m not going to only speak from experience in this post though, I’ll be citing some science along the way….
