90 Day Keto Challenge: How I am Preparing to Lose 30lbs on the Keto Diet

90 Day Keto Challenge: How I am Preparing to Lose 30lbs on the Keto Diet

So I am embarking on a 90 day keto challenge beginning on January 2 and I know I will need mental bolstering for this cycle of being on keto. I’ve always done lazy keto, allowing cheats here and drinks there but this time I am determined to complete a full 90 days on keto and…

Science-Backed Benefits of the Ketogenic Diet: Why You Should Be Eating Low Carb

Science-Backed Benefits of the Ketogenic Diet: Why You Should Be Eating Low Carb

Why is the keto diet so popular right now? What ate the benefits of a ketogenic diet? I can speak from experience that there are quite a few benefits of eating a low carb diet. I’m not going to only speak from experience in this post though, I’ll be citing some science along the way….