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Roast Beef Rollups with Horseradish Sauce

This super easy lunch idea can be paired with any low-carb sides of your choice. As shown, this light, but satisfying, lunch includes three rollups, one cup of mixed salad greens with a one-quarter cup each chopped cucumber and avocado, and five almond meringue...
Loaded Cabbage Steaks with Blue Cheese Dressing

Loaded Cabbage Steaks with Blue Cheese Dressing

Who knew roasted cabbage was so delish? I grew up eating cabbage shredded and stir-fried and while that’s still a favorite, this recipe for Loaded Cabbage Steaks has quickly become a favorite in my keto household. Instead of shredding up tons of heads of cabbage...
What is the Carnivore Diet and Is It Right For You?

What is the Carnivore Diet and Is It Right For You?

By now you’ve probably already heard of the keto diet and most likely caught wind of the term carnivore diet but what is the carnivore diet and how does it compare to keto? We’re going to talk about that and a few other things in this article.  Before we get too...
How to Avoid Keto Flu – 5 Effective Remedies To Try

How to Avoid Keto Flu – 5 Effective Remedies To Try

Whether you are getting ready to start the keto diet or still doing the research before you give it a go, one thing is certain, you’ll have heard the term keto flu. I’m going to show you how to avoid keto flu in 5 simple ways.  I know these remedies work because I too...
My Difficult Experience Fasting Every Other Day

My Difficult Experience Fasting Every Other Day

Our bodies are amazing engines. They perform according to what we put in it so if you’ve been feeling sluggish or generally bad lately, it almost certainly has to do with your diet. What a lot of us are discovering is that simply abstaining from food for a period of...
Can You Eat Onions on Keto? Yes and No

Can You Eat Onions on Keto? Yes and No

The keto diet can be restrictive especially in the first stage when you’re trying to get into ketosis, but there’s usually some wiggle room for certain foods. Like onions. Are onions keto-friendly? Well, yes and no.  We already know the onion is a root...