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Instant Pot Tomato Basil Soup

Instant Pot Tomato Basil Soup

Fall is the perfect time of year to use up the last of your tomatoes and fresh garden basil for this instantly warming soup. It is deliciously vegan and low carb and can be made easily in your Instant Pot for a convenient delightful meal. This Instant Pot Tomato Basil...
11 Lupin Flour Recipes That Are Divine!

11 Lupin Flour Recipes That Are Divine!

Lupin flour has made it into my weekly rotation as a keto staple. I get nervous when my keto pantry runs out of this incredible almost zero-carb flour because I use it in just about everything now! Here are some of my favorite lupin flour recipes that I have made on...
Keto Cinnamon Toast Crunch – Protein-Packed Cereal

Keto Cinnamon Toast Crunch – Protein-Packed Cereal

I am in heaven after discovering how to make this keto cinnamon toast crunch cereal! I already have a healthy obsession with salty, crunchy pork rinds. They make the perfect keto snack or side dish. But I have never thought to make it into cereal until I saw someone...
4 Ingredient Keto Broccoli Cheese Soup

4 Ingredient Keto Broccoli Cheese Soup

Do you prefer a creamy or a chunky keto broccoli cheese soup? Whichever your preference, I’ll show you how to make it. I love a good broccoli cheddar soup because it’s so rich and flavorful yet so easy to make. All you need is 4 or 5 ingredients and a good...
Keto Cobb Salad with Homemade Ranch Dressing

Keto Cobb Salad with Homemade Ranch Dressing

When I used to work in a sports bar, the cobb salad was my favorite healthy meal to order off the menu. I now make this Keto Cobb Salad with Homemade Ranch Dressing at home to recreate those flavors. I love cobb salads because they’re huge, packed with lots of...
Keto Creamy Chicken Thighs with Mushroom Sauce

Keto Creamy Chicken Thighs with Mushroom Sauce

This Keto Creamy Chicken Thighs with Mushroom Sauce recipe is a quick weeknight meal that is perfect for those nights when you’re busy or simply not in the mood to slave over a hot stove. Who doesn’t love some creamy chicken thighs? Even though it’s...