Who said breakfast was just for the morning. This Keto egg wrap with Spinach, Avocado, & Bacon hits the spot anytime, anywhere, anyplace. Keto Egg Wraps with Spinach, Avocado, & Bacon. Ingredients: 8 large eggs ¼ c. half & half 1 t. garlic powder 2 T. extra virgin olive oil Sea salt and black pepper,…
Avocado and cheddar are always a winning combination. This sandwich served at breakfast will sure hit the spot and start the day off on a winning note. Healthy and filling, your fat intake will be met from both the avocado and cheddar, keeping you full and satiated much longer, Keto Avocado Cheddar Breakfast Sandwich Ingredients:…
As a lover of soup, this delicious Sous Vide Chicken and Bok Choy soup was a welcome addition to my recipe book. A perfect meal for a rainy or bleak winter day it’s sure to add some welcoming delicious warmth to a dark dreary day. Sous Vide Chicken and Bok Choy Soup Ingredients: 2 boneless,…
Cooking Swordfish Steaks via the sous vide method provides a thick Juicy Steak. Swordfish overcooks easily. Cooking the Sous-vide way results in a juicy steak that’s filled with flavour and juices. Add spicy pineapple salsa for a party in your mouth. Sous Vide Swordfish Steakswith Spicy Pineapple Salsa Ingredients: 4 6-oz. swordfish steaks Sea salt…
This loaded keto cauliflower casserole is easy, cheesy and delicious! Your entire family will love this, no need for any additional sides for the carb-eaters in your family. This is a great option to get your kids to eat more veggies, even if they’re not following a ketogenic diet. This can easily be your new…
Marinated grilled chicken breasts are a summertime staple. They’re easy to prep and can be served with any number of veggies, used as a salad topping or to make chicken salad or cut up for sandwiches and wraps. It’s always a good idea to have a couple of marinated grilled chicken breasts in your fridge…
Is kombucha keto? Kombucha is a fermented tea containing microorganisms. It is popular – some may say it’s the hipster drink of choice. As we all know, being hip and drinking alcohol are synonymous and that’s why many people are asking – Is kombucha low carb? Well, this information may surprise you! This article is…
I love making these breakfast casseroles because they’re quick to whip up when you’ve got a large family to feed. If you don’t, they freeze well so you can skip breakfast prep tomorrow and the day after. This keto broccoli casserole recipe is similar to my breakfast quiche that uses spinach and sausages. I love…
Need a last-minute appetizer? This versatile and delicious recipe for Bacon and Cheese Stuffed Mini Peppers comes together in under 20 minutes, but looks and tastes like it took a lot longer. You can use any kind of peppers you prefer, it goes really well with poblano or jalapeno peppers too. You can also switch…
Here’s a fresh twist on iced tea you might not have thought of. Why not try a Ginger Peach Iced Tea this summer? It’s a tropical twist on a classic with fruits currently in season. Ginger Peach Iced Tea Ingredients: 8 c. water 6 organic black tea bags, paper tags removed 4 fresh peaches, pitted…
