Lupin flour waffles are great way to start the day.

Lupin flour is made from lupin beans. It’s in my arsenal of keto flours for a few reasons. It’s not any cheaper than many of the others, but I like the nutritional value. Lupin flour is high in protein and fiber and has fewer calories than almond flour or coconut flour. It’s also only one net carb per serving where coconut flour can be as much as four net carbs per serving and almond flour is around two net carbs per serving.

Lupin flour’s consistency is beautiful, it compares to the sturdiness of almond flour but is a bit softer, making it great for waffles, keto bread and cakes.

Lupin Flour Waffles with Cream Cheese Topping

This recipe is based on my Keto Wonder Bread Waffle Recipe. You’ll need the following ingredients for these delicious lupin flour waffles:

lupin flour
egg
sour cream
room temperature water
baking powder
cream cheese
heavy cream
keto sweetener
berries to top with

If you’re making the cream cheese topping for the waffles, be sure to leave it out to get soft or zap it in the microwave first. I like to use my handheld blender to whip it all together because it can be quite the task to get cream cheese nice and smooth for your topping.

Lupin Flour Waffles with Cream Cheese Topping

Healthy low carb waffles made from high protein lupin flour.

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Course: Keto Recipes

Prep Time: 5

Cook Time: 3

Total Time: 8

Servings:

Calories:

Author: Leah Ingram

Ingredients

1 tablespoon lupin flour
1 tablespoon monk fruit sweetener
1/8 teaspoon baking powder
1 egg
1 tablespoon sour cream
1 teaspoon water
1/2 teaspoon vanilla extract
Cream cheese topping
1 tablespoon softened cream cheese
1 tablespoon heavy cream
1/2 tablespoon monk fruit sweetener
1 teaspoon vanilla extract

Instructions

Preheat your waffle iron.
Beat egg and mix in all other waffle ingredients.
Cook your waffle for 3 minutes or until there's no more steam escaping from the sides.
Meanwhile, whisk topping ingredients together thoroughly.
Remove waffle from iron, top with cream cheese and your favorite berries.

The nutrition facts below are for a stack of three mini waffles or one regular sized Belgian waffle which you’ll get from this recipe. The cream cheese topping adds another 93 calories, 9 grams fat and 3 grams total carbs. I wanted to give you the nutrition facts of just the waffles so you can top them with your favorite toppings whenever you make this recipe.