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Make Ahead Keto Pancake Mix Recipe

In this batch of my lupin flour keto pancake mix, I add a little almond flour to the recipe for taste and texture. I also do a version with coconut flour that’s softer and just a tad sweeter. You can compare the macros for each and decide which you prefer. I just use whatever I have on hand. This is my go-to recipe for making low carb pancakes with lupin flour.

Keto Pancake Mix RecipePin
Photo credit: On and Off Keto.

Make-Ahead Keto Pancake Mix

Here’s the mix to make yourself a large batch so you can whip some up whenever you like.

  • 4 cups lupin flour
  • 1 cup almond flour
  • 1/2 cup your favorite keto sweetener
  • 4 teaspoons baking powder
  • 2 teaspoons xanthan gum
  • 2 teaspoons pink salt
  • 2 teaspoons cinnamon powder

You’ll need a large airtight canister to store this in. I use this 48oz jar as I’m slowly switching everything over to glass containers and away from plastic.

Mixing everything up like this makes it a breeze to simply scoop out a half cup, mix with milk, butter and eggs for delicious low carb, lupin flour pancakes. Don’t forget your sugar-free syrup!

Notes

This mix makes amazing lupin flour waffles, too! The texture is simply amazing. I know this blog covers many different chaffle recipes. But trying this mix with more traditional waffles is definitely worth doing.

If you want to make waffles, I suggest you invest in this nifty, small round waffle iron from Black and Decker. It is easy to use and is great for portion control.

Make ahead mix with made waffle and waffle iron.Pin
Photo credit: On and Off Keto.
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Keto Pancake Mix RecipePin

Make-Ahead Keto Pancake Mix

Make this bulk keto pancake mix so you'll be ready to whip up your favorite waffles and pancakes whenever you want!
4.41 from 10 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 172kcal
Author: Leah Ingram

Ingredients

  • 4 cups lupin flour
  • 1 cup almond flour
  • 1/2 cup favorite keto sweetener
  • 4 teaspoons baking powder
  • 2 teaspoons xanthan gum
  • 2 teaspoons pink salt
  • 2 teaspoons cinnamon powder

Instructions

  • Pour everything into a large (at least 6 cups) air-tight container and shake well to incorporate all the ingredients thoroughly.
  • Use 1/4 cup of this mix with 1 tablespoon coconut oil, 1 egg and 2 tbsp milk of your choice to make 1 serving which is 2 medium-sized pancakes.

Notes

This mix makes amazing lupin flour waffles, too! The texture is simply amazing. I know this blog covers many different chaffle recipes. But trying this mix with more traditional waffles is definitely worth doing.
If you want to make waffles, I suggest you invest in this nifty, small round waffle iron from Black and Decker. It is easy to use and is great for portion control.

Nutrition

Calories: 172kcal | Carbohydrates: 8g | Protein: 6g | Fat: 15g | Saturated Fat: 1g | Monounsaturated Fat: 0.001g | Sodium: 815mg | Potassium: 5mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.02mg | Calcium: 185mg | Iron: 1mg