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How to Make Marinated Grilled Chicken Breasts

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Marinated grilled chicken breasts are a summertime staple. They’re easy to prep and can be served with any number of veggies, used as a salad topping or to make chicken salad or cut up for sandwiches and wraps.

It’s always a good idea to have a couple of marinated grilled chicken breasts in your fridge to make midweek meals easier. Try this grilled meal-prep staple as a delicious twist to your usual pan-fried or oven-baked breasts.

Marinated Grilled Chicken BreastsPin

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Marinated Grilled Chicken Breasts

Ingredients:

  • 2 T. extra virgin olive oil
  • ½ c. apple cider vinegar
  • 2 T. fresh lime juice
  • 2 t. organic lime zest
  • 2 T. fresh oregano leaves
  • 2 sprigs fresh rosemary leaves
  • 3 large garlic cloves, crushed and peeled 
  • 1 t. sea salt
  • ½ t. black pepper
  • 4 8-oz. boneless, skinless chicken breasts

Make this dish all year round with my favorite stove-top grill pan or a stove-top smoker complete with wood chips!

You should check out this scrumptious curry dish that would pair very well with this meal.

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Marinated Grilled Chicken BreastsPin

Marinated Grilled Chicken Breasts

Need a quick and versatile grilled chicken recipe that consistently delivers great flavor? This healthy and delicious version fits the bill! 
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Course: chicken dinner, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Calories: 221kcal
Author: Iva Ursano

Ingredients

  • 2 T. extra virgin olive oil
  • ½ c. apple cider vinegar
  • 2 tbsp. fresh lime juice
  • 2 tsp organic lime zest
  • 2 tbsp fresh oregano leaves
  • 2 sprigs fresh rosemary leaves
  • 3 large garlic cloves crushed and peeled
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 4 8- oz. boneless skinless chicken breas

Instructions

  • To prepare the marinade, add the olive oil, vinegar, lime juice and zest, oregano, rosemary, garlic, salt, and black pepper to a large bowl and whisk to combine.
  • Add chicken breasts to a 1-gallon sealable freezer bag and pour marinade mixture over top. Seal bag and turn to coat breasts thoroughly. Place the bag in the refrigerator to marinate for at least 1 hour to overnight. Turn the bag a couple times to evenly distribute the marinade during this time.
  • Remove chicken from the refrigerator and discard excess marinade. Grill the breasts over medium direct heat, turning once, for 10-12 minutes total. Remove from heat and rest for 5 minutes before serving with your choice of sides. Enjoy!

Notes

Tip: For best results, crush the fresh herbs with your fingers to release their oils before adding to the marinade.

Nutrition

Calories: 221kcal | Carbohydrates: 2g | Protein: 16g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 50mg | Sodium: 639mg | Potassium: 346mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 5IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 2mg
On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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