How much MCT oil should I take? 5 Benefits of MCT Oil Powder on the Keto Diet

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I just purchased my first bottle of MCT oil powder to use in my coffee and in my mug cakes. I figured if I was gonna use a creamer type product in my coffee, it may as well be something that has more nutritional benefits than just a serving of fat, like my usual splash of heavy cream.

I decided to try the MCT oil powder by Kiss my Keto because of the reviews of those in the Instagram community and because of the different flavours they have. I loved it so much I signed up to be an ambassador for them. If you wanna try it as well you can use my code ONANDOFFKETO to get 10% off your purchase of MCT oil powder here.

I’ll tell you why you should make the switch to MCT oil powder as your preferred choice of coffee creamer now, whether you choose the Kiss My Keto MCT oil brand or other.

What is MCT Oil?

MCT stands for medium-chain triglyceride and MCT oil contains medium-length chains of fats called triglycerides. The length of the chains makes it really easy for your body to digest this oil and use it for energy.

If you recall, when you go on the keto diet, you enter a metabolic state called ketosis where your body is now using fat for energy instead of carbs and sugar.

New to the keto diet? Start here! This will help you to figure out how to stick to this diet and make it a lifestyle for you

MCTs go straight to your liver and are processed immediately for fuel consumption, making this oil or the powder form a great boost of energy, putting you in ketosis almost immediately (or in a deeper state) by fueling up your ketone production.

MCT oil is found most commonly in coconut oil as well as in palm oil and some dairy products.

Benefits of MCT Oil Powder

So, why exactly would you want to take MCT oil powder anyway? Your body produces ketones perfectly fine so why the need to supplement? Well, there are a few reasons why MCT oil is a staple in the keto diet.

MCT Oil Helps Keep You Full Longer

One reason MCT oil is commonly used as a creamer in tea and coffee is that it helps to keep you fuller longer. This is supremely beneficial for those who are also intermittently fasting.

Studies show that MCT oil helps to release peptide and leptin in the body, two hormones that help to make you feel full. This is even more so than simply adding coconut oil to your morning coffee as MCT oil is much more concentrated than coconut oil.

MCT Oil is an Instant Source of Energy

Because of the composition of the oil, it is used immediately by the body as a source of fuel. This is perfect for those who need that boost of energy to start their day.

It’s also great to use to support your morning workout and help you to feel alert at the start of your day or after your midday meal. MCT oil does not need to be broken down by the liver to be used and can cross that blood-brain barrier which makes it an excellent source of energy for your brain.

MCT Oil Helps You Lose Stubborn Belly Fat

Studies show that MCTs not only help you to lose weight overall but actually helps to burn that stubborn belly fat that is so detrimental to your health.

MCT oil powder also promotes the growth of good stomach bacteria which in turn helps aid digestion. This is a great environment to promote weight loss overall.

Taking MCT before your workouts also help you to burn more fat for energy which will of course also support your weight loss efforts.

MCT Oil Powder May Help Manage Disease and Reduce Your Risks

Quite a number of studies have shown that MCT oil and MCT oil powder may help you to reduce your risk of heart disease, the number one killer in America, by helping you to control weight, cholesterol and inflammation in your body.

Amazingly, the keto diet was first developed to help manage epilepsy and research has shown that it also has positive effects on Autism and Alzheimer’s disease.

Alzheimer’s disease impairs your brain’s ability to use sugar.

An MCT oil supplemented ketogenic diet offers an alternative energy source: ketones. This allows brain cells to survive better. It also blocks a receptor in the brain that causes memory loss.

It Fights the Growth of Harmful Bacteria

The fatty acids contained in MCT oil helps fight the growth of harmful bacteria that fights yeast that causes thrush and various skin infections.

Coconut oil has been known to have antimicrobial and antifungal effects and has been used for ages in beauty treatments because of this.

This benefit is also helpful on the inside of your body where yeast causes havoc.

The Best MCT Oil Brands to Try


The Kiss My Keto MCT Oil is the most value for your buck currently on the market. It contains only C8, the most potent of the triglycerides available for energy consumption and weight maintenance.

You can grab a bottle here and use my code ONANDOFFKETO for 10% their already amazing price.

For unflavoured, pure MCT oil this one is a great choice. It is highly rated on Amazon and very affordable for everyday use. It contains a mixture of C8, C10 and C12 and is not pure C8 which is preferable but still a great choice for those on a budget.

The Bulletproof MCT oil is a little pricier as it also contains 100% C8 MCT, the most potent of the medium-chain triglycerides available.

I love a double duty product. This MCT oil powder is also mixed with collagen and prebiotic fiber for an overall health boost in your morning coffee, tea or smoothie.

Collagen supports healthy joints, skin and hair and prebotic fiber help to restore and maintain a healthy gut lining.

Even if you’re not on the ketogenic diet, it’s a good idea to consume MCT oil to help absorb the nutrients from your food and supplements better. Extra fat helps the absorption process and is a great way to start your morning with energy, mental clarity and a feeling of fullness to carry you through to lunch.

How much MCT Oil should I take?

If you’re just starting out with MCT oil, try one tsp in your morning coffee or tea. You can slowly build up to about 2 tbsp of MCT oil daily thereafter.

You don’t want to consume too much MCT oil and you always want to have it in the morning or as a pre-workout. It will help you to burn energy throughout your workout or day as it is burned up by the body really quickly. If you’re intermittent fasting, it shouldn’t break your fast so this is a great way to have a creamy coffee without breaking a fast.

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On and Off Keto | + posts

Iva discovered the keto diet back in 2020 and has experimented with it, off and on. She recently took over this site and shares experiences, her knowledge and some yummy recipes. She also runs a women only website Women Blazing Trails.

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