I started an alternate day fasting challenge on October 1, 2020 to get me through a stall and shed some pounds for my birthday in November. These are my alternate day fasting and keto results after one week. Before I get into the numbers, you might be wondering what exactly is alternate-day fasting and why…
I started a 90 days on keto challenge on January 2, 2019 and now, three months later, the results and lessons are in. This keto diet challenge was tough to complete yet the lessons are life-long and so rewarding. Before you read this post, you may want to check out how I prepared for my…
Like many many others, I got back into keto fully at the start of the new year and I’ve now completed my first week of the keto diet. I’ve surprised myself by just how much weight I’ve lost thus far! Cozy on up and let’s chat about my keto weight loss first week results. I…
My keto journey so far is pretty amazing. I stumbled upon this diet purely by chance in a blogging group of mine. People were reporting that they were having success blogging about this new diet. I hadn’t heard of the diet before and continued about my business as normal. I was working on starting a…
How long should you stay on keto? What happens if you go off keto for a month? All good things must come to an end. Balance is key. So they say and so I try to live my life. Should you stay on the ketogenic diet for your whole life? I tried the keto diet…
