IF and Keto 28 Day Meal Plan
Join me on embarking on a 28-day keto cycle! Lose 15-20lbs following my Intermittent Fasting and Keto 28-Day Meal Plan, a simple and easy way to lose weight and take control of your health once an for all!
I'm a keto cycler. I believe in balance, living an easy life that's all about moderation. Whenever I try to stick to keto, I fail in the long-term. I instead do a 28-day keto challenge 3 or four times a year. This helps me to maintain any weight loss I've achieved plus lose more weight until I get to my goal weight. I also find that doing these keto challenges helps to align my eating habits with better health. It's become second nature for me to choose lower carb options even when I'm not eating keto. This has been crucial in maintaining my ketogenic health benefits when I'm off cycle. Benefits such as a much easier menstrual cycle, mental clarity, energy, great skin and of course weight loss among a host of other ketogenic benefits. Intermittent Fasting (IF) helps me to lose weight faster. I've tried only keto and I've tried only IF. Results come much quicker when I combine the two. Since I'm only strict keto for 28-days, combining the two diet plans has given me great results. I've explained everything for you in my IF and Keto 28-Day Meal Plan. You'll learn:
- What is ketosis
- What is intermittent fasting
- The different IF eating patterns
- What to expect when you combine the two ways of eating