Do you even bone broth, babe? Bone broth is an incredibly healthy part of any diet, not just keto. But it’s essential on the ketogenic diet for a few reasons I’ll point out today.
I’ll also share simple tips on how to make bone broth and which bones to use.
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What is Bone Broth?
Bone broth is made from the bones and connective tissue of healthy animals. You boil them low and slow to break them down and get the nutrients within these bones. You can boil the bones by themselves, or of course, you can add herbs, spices, and veggies for other nutrients and flavorings.
Bone broth is easy to make in a slow cooker, crockpot, or Instant Pot. You can also purchase it in liquid form in your grocery store or in powder form from various retailers. I’ve never made it myself, but I buy both liquid and powder form regularly to add to my stews, soups, and gravies or to drink as a snack, especially when I’m fasting.
The Benefits of Bone Broth on a Ketogenic Diet are Numerous
Some of the benefits of consuming bone broth on a ketogenic diet include:
- Your skin becomes radiant
- It suppresses appetite and stops excess fat production
- It detoxifies the body
- Keeps your joints healthy
- Improves your brain health
- Enhances healthy sleep patterns
- Fights mental illness
- Your energy level is heightened
Bone broth benefits you in fulfilling your need for high protein if you have trouble getting this important macro on a keto diet. It can be used to sautee vegetables and be a substitute for chicken broth in your recipes.
5 Substances in Bone Broth That Our Bodies Need
Collagen Proline Chrondroitin Glycine Glutathione
Collagen prevents joint deterioration and bone loss. It can maintain a healthy heart and reduce the risks of aspects that might be associated with heart conditions, including atherosclerosis. Your metabolism is enhanced, enabling the chemical processes in your body to create new cells and expand your energy effectively. Collagen improves the texture of your skin, which includes the reduction of facial wrinkles.
Proline heals wounds, prevents joint pain, and repairs the skin. It encourages digestive health. This amino acid supports the immune system. It works in conjunction with collagen to protect the skin, improves gut health by absorbing nutrients, and acts as an agent. Proline aids as an antioxidant and improves the cardiovascular system.
Glycine is a building block of protein and can reduce the symptoms of depression and schizophrenia. It functions in the central nervous system to aid in the prevention of epilepsy, hyperactivity, and bipolar depression. You may fall asleep faster than usual, and your quality and depth of sleep may be improved. It helps lower your body temperature, which increases blood flow.
Chrondroitin plays a vital role in regenerating the central nervous system. This can be the answer to some relief of arthritis and chronic knee pain over a period of several weeks. When used with glucosamine, it helps in the healing of wounds and keeping the joints flexible. It can also help in the production of collagen.
Glutathione detoxifies the liver, thereby eliminating toxins in the body. It is also powerful in enabling the rebirth of new tissue in the body. A deficiency of glutathione is associated with slow-burning fat, increased fat storage, and high blood pressure. Infection of the respiratory system with asthma attacks or cystic fibrosis can be alleviated.
How to Make Bone Broth and What Bones to Use
I’m going to keep this part very simple. For more in-depth information on how to make bone broth and what bones to use, you can check out these articles below:
To make bone broth, you simply need a big pot, Instant Pot, Slow Cooker, or whatever you have in your kitchen, fill with water, add your bones and spices, and let simmer for at least 12 hours. At the very least, 12 hours.
Bones to use for bone broth include:
Most of these bones will be available at any butcher shop or meat counter at your local grocery store. If you aren’t up for making your own bone broth, you most certainly can purchase bone broth powder. Here’s one I used to buy all the time.
Including bone broth as part of your daily routine for optimum health will produce amazing results. Not to mention, of course, it’s low-carb too!
Thousands of years of using this broth as a means of nourishment have been passed down from ancestors. A revival of this healthy practice is growing rapidly.