Crunchy Flaxseed Crackers
The perfect snack to satisfy the crunch that can be missing from a keto diet.
Servings: 35 crackers
Calories: 21kcal
Ingredients
- 1 cup flaxseed meal
- 2 tablespoons chia seeds
- 1 teaspoon onion powder
- salt pinch
- 1/2 cup water
Instructions
- Preheat oven to 350 F and line a baking sheet with parchment paper
- Mix dry ingredients together well.
- Slowly add water until dough comes together. If you have additional water left over that's fine, you'll need water for your hands to work the dough flat.
- Place dough on parchment lined baking sheet and use wet fingertips to work dough flat. I like to wet the side of my hand and karate chop the dough to get it really thin.
- Use a knife to place marks in dough if you want to break into uniform shapes.
- Bake for 30 minutes.
- Allow to cool then break apart and enjoy!
Nutrition
Serving: 01 | Calories: 21kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg