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–+ servings
Two small loafs of keto microwave bread made with lupin flour on a white plate.
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5 from 3 votes

Keto Microwave Bread with Lupin Flour

This is by far the best keto microwave bread I have ever tried, and I think a big reason it works is I'm using lupin flour. I've made lots of different versions of 90 second bread, trying to replicate the softness of a couple slices of bread. This one is a winner for several reasons, high on that list is the texture and the fewer number of ingredients compared to other recipes I've created.
Prep Time2 minutes
Cook Time2 minutes
Total Time4 minutes
Course: Breads, Side Dish
Cuisine: American
Servings: 1
Calories: 216kcal
Author: Leah Ingram

Ingredients

  • 1 egg
  • 1 tablespoon heavy cream
  • 1 tablespoon melted butter
  • 2 tablespoons lupin flour
  • 1 teaspoon baking powder

Instructions

  • Mix all ingredients well in a mug.
  • Microwave for 90 seconds.
  • Remove from mug, slice and enjoy!

Nutrition

Calories: 216kcal | Carbohydrates: 2g | Protein: 6g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 211mg | Sodium: 581mg | Potassium: 79mg | Fiber: 0.01g | Sugar: 1g | Vitamin A: 808IU | Vitamin C: 0.1mg | Calcium: 273mg | Iron: 1mg