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A homemade pizza topped with cheese, pepperoni slices, and diced red bell peppers on a thin crust.
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Lupin Flour Pizza Crust

I've had so much luck using lupin flour. I use this incredible almost zero-carb flour to make everything. So, I decided to try my hand at making a lupin flour pizza crust. And guess what? It worked great.
Prep Time10 minutes
Cook Time16 minutes
Total Time26 minutes
Servings: 2
Calories: 405kcal
Author: Leah Ingram

Ingredients

  • 2 cups mozzarella cheese
  • 1 large egg
  • 3/4 cup lupin flour
  • sea salt to taste

Instructions

  • Preheat oven to 400 F
  • Melt mozzarella in the microwave for about a minute
  • Mix in the egg first then other ingredients to make a sticky dough
  • Roll out thinly in between two sheets of parchment paper
  • Bake the dough in the oven for 8 minutes
  • Remove from oven, top with sauce and preferred topping and bake for another 8 minutes or until cheese is bubbly

Notes

I cut this into 4 slices, one serving = 2 slices. Nutrition info is for pizza crust only.
At 11 carbs — and 5 net carbs — that's a huge difference from traditional pizza crusts, which usually are at least three times the grams of regular carbohydrates. And you can still indulge in our favorite pizza flavors.

Nutrition

Calories: 405kcal | Carbohydrates: 11g | Protein: 36g | Fat: 26g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 155mg | Sodium: 826mg | Potassium: 161mg | Fiber: 6g | Sugar: 3g | Vitamin A: 802IU | Calcium: 795mg | Iron: 1mg