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A glass dessert parfait with layers of green matcha cream, yellow sponge cake, raspberries, and berry sauce, placed on a pink cloth.
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Matcha Parfait

This Matcha Parfait is the perfect keto treat, combining fluffy sponge cake with creamy matcha whipped cream and fresh raspberries. It’s simple, delicious, and guaranteed to satisfy your sweet cravings.
Prep Time10 minutes
Cook Time3 minutes
Total Time13 minutes
Course: Dessert
Cuisine: American
Servings: 2 Servings
Calories: 195kcal
Author: Jennifer Allen

Equipment

  • Microwave-safe ramekin
  • Mixing bowl
  • Parfait glasses

Ingredients

  • 1/4 cup raspberries fresh or frozen
  • 1/2 cup matcha whipped cream
  • matcha powder as needed for sprinkling

For the Sponge Cake:

  • 4 tablespoons almond flour
  • 1 tablespoon lakanto golden or Sukrin Gold
  • 1/2 teaspoon baking powder
  • 1 tablespoon unsalted butter room temperature
  • 1 tablespoon heavy cream or coconut cream
  • 1 egg

Instructions

  • Mix the almond flour, Lakanto Golden, baking powder, butter, heavy cream, and egg in a large ramekin.
  • Microwave for 2.5 minutes.
  • Once cooled, cut the sponge cake into bite-sized pieces.
  • Layer the sponge, matcha whipped cream, and raspberries in a parfait glass.
  • Top with matcha powder and serve!

Notes

  • You can swap heavy cream with coconut cream or sour cream for a dairy-free option.
  • Lakanto Golden can be replaced with Sukrin Gold for a different sweetener.

Nutrition

Serving: 1Parfait glass | Calories: 195kcal | Carbohydrates: 5g | Protein: 6g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 105mg | Sodium: 140mg | Potassium: 62mg | Fiber: 2g | Sugar: 1g | Vitamin A: 409IU | Vitamin C: 4mg | Calcium: 111mg | Iron: 1mg