Garnished with Parsley, this Keto Roast Beef paired with creamy Mashed Cauliflower, Roasted Radishes or any side of your choice makes for a perfect Sunday Dinner.
Prep Time20 minutesmins
Cook Time4 hourshrs
Total Time4 hourshrs20 minutesmins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 745kcal
Author: Leah Ingram
Ingredients
1teaspoongarlic powder
1tablespoonItalian seasoning
1tablespooncocoa powder
1teaspoonsea salt
½teaspoonblack pepper
3poundschuck roast
3tablespoonsextra virgin olive oildivided
8ouncesPortobello mushroomssliced
4cupsbeef broth
1tablespoontomato paste
2bay leaves
2tablespoonsfresh parsleychopped
Instructions
Add the garlic powder, Italian seasoning, cocoa powder, salt, and black pepper to a small bowl and stir to combine. Rub this mixture all over the surface of the chuck roast, pressing firmly to make sure it adheres. Set aside.
Heat two tablespoons of olive oil in a large Dutch oven over medium heat. Once hot, add the seasoned chuck roast and brown on all sides, approximately 3-4 minutes per side.
Once browned, remove the roast from the Dutch oven and transfer to a plate. Add the remaining tablespoon of oil and the Portobello mushrooms to the pot and sauté, stirring occasionally, until the mushrooms develop some color and start to release their liquid, approximately 4-5 minutes.
Deglaze the pot by adding the beef broth and scraping up any brown bits on the bottom to incorporate them into the liquid. Stir in the tomato paste and add the bay leaves. Return the chuck roast to the Dutch oven and cover.
Reduce heat to low and simmer for 3 to 3½ hours, or until the meat is fall apart tender. Remove from heat and discard the bay leaves. Transfer the roast and mushrooms to a serving platter and cover to keep warm. Set aside.
Bring the liquid in the pot to a boil over medium-high heat, then reduce the temperature down to medium for several minutes or until the sauce thickens a bit.
To serve, spoon some of the pan sauce over the beef, along with some of the mushrooms. Garnish with fresh parsley, if desired, and pair with creamy mashed cauliflower, roasted radishes, or your choice of sides. Enjoy
Notes
Macros - per serving*Calories: 658Fat: 74.31g Carbs: 5.69g Net Carbs: 3.59g Protein: 69.81g