Sugar Free Pina Colada
Who doesn't love a Pina Colada? It's the ultimate tropical cocktail to sip while on the beach or to take you there mentally if you're stuck at home. This Sugar Free Pina Colada recipe doesn't promise to be low carb since there is no such thing as a keto pina colada. But if you're going to have a Pina Colada at least omit the refined sugar and enjoy fresh fruit guilt-free. It is easy to make this a mocktail recipe, too.
Servings: 2
Calories: 495kcal
Ingredients
- 2 cups frozen pineapple chunks
- 8 ounces pineapple juice
- 1/3 cup coconut cream
- 4 ounces light rum
- 6-8 ice cubes
- 3/4 cup Monk Fruit Lakanto sugar-free simple syrup
Instructions
- Place the frozen pineapple, pineapple juice, coconut cream, rum and one-quarter cup simple syrup into a blender and blend until smooth.
- While the blender is still running, add the ice a little at a time until the desired consistency is reached.
- Turn blender off and remove lid. Taste and add additional simple syrup, if desired, and blend for another 30 seconds to combine.
- To serve, pour into glasses and serve immediately garnished with fresh pineapple slices.
Notes
Mocktail version:
Omit the rum and replace with 1 oz. coconut cream and 3 oz. pineapple juice before blending.
Nutrition
Calories: 495kcal | Carbohydrates: 54g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 571mg | Fiber: 4g | Sugar: 45g | Vitamin A: 124IU | Vitamin C: 35mg | Calcium: 58mg | Iron: 2mg