Whether you’re on keto

or slightly off

we’ve got you covered!


Grab your Free meal plan now

Get started on your keto journey with this complete 5 day meal plan

5 days of delicious and easy-to-make recipes with all the nutritional information you need.

All the Latest

chocolate chia mousse
Dessert

Creamy Chocolate Chia Mousse

creamy butternut squash soup
Lunch

Butternut Squash Soup


Hi, I’m Iva!

Welcome to On and Off Keto, a site for people who are on keto, fall off keto, try hard to stay on keto, but want a little treat every now and then. We aren’t perfect; we’re all just humans doing our best.


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My Favorite Products

Shop my Favorite Kitchen Goodies to help you in the kitchen


Favorite Recipes

Incredibly Delicious Keto Onion Rings
Keto Recipes | Side Dishes

Incredibly Delicious Keto Onion Rings

air fryer ribeye steak
Dinner | Keto Recipes

Perfectly Tender and Juicy Air Fryer Ribeye Steak

Creamed Spinach Stuffed Pork Chops
Dinner | Keto Recipes

Creamed Spinach Stuffed Pork Chops


Other Recipes

Air Fryer Carrots with Irresistible Honey Brown Sugar Glaze
Other Recipes

Air Fryer Carrots with Irresistible Honey Brown Sugar Glaze

Roasted Garlic and Rosemary Potatoes: Hearty Delicious Side Dish
Other Recipes | Side Dishes

Roasted Garlic and Rosemary Potatoes: Hearty Delicious Side Dish

Cherry Crisp Recipe
Other Recipes

Warm Black Cherry Crisp Recipe