On and Off Keto
90 day keto result

Keto is a tool.

I used the keto diet to lose over 30lbs. Now, I do 30-day keto cycles to maintain my weight loss and improve my overall health.

Want to try the keto diet yourself? Download a free 5-day keto diet plan to get started today!

Caramel Cinnamon Chaffles

Keto waffles are my favorite things! Ever since I discovered the chaffle, I’ve made so many different varieties to satisfy my sweet and savory cravings. Check out all my chaffle recipes here so you can get all the convenience of a quick snack without throwing off your diet.

Not losing weight on keto?

How to Break a Keto Stall

If you’re in ketosis but nothing is happening or even worst, you’re gaining weight on keto, I bet I know what the culprit is.

Make sure to read this post on why you’re not losing weight on keto. I’ll show you where your diet is going wrong and how to fix it so you can gain all the benefits of this low-carb diet.

Mexican Shredded Beef
shrimp-and-ground-lupin
Lupin Flour Bread
dark chocolate fat bombs
chocolate chaffle