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Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below! 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried! 

Latest from the Blog

Creamy Red Potato Salad with Fresh Herbs

Creamy Red Potato Salad with Fresh Herbs

Potato salads are a staple for most BBQs and family meals. This Creamy Red Potato Salad with fresh herbs will elevate your dish to a restaurant-quality meal. Serve as a side with chicken, steak, fish, or any of your favorite protein. Creamy Red Potato Salad with Fresh...

Sparkling Blackberry Basil Cocktail

Sparkling Blackberry Basil Cocktail

I love a crisp delicious cocktail and having one at the end of a long workday makes it even more enjoyable. After a long day of work or running about in the hot outdoors, you deserve a break. This Sparkling Blackberry Cocktail can be served virgin or with alcohol and...

Vanilla Ice Cream Soda

Vanilla Ice Cream Soda

Perfect for a hot summer day Vanilla Ice Cream Soda will be a treat for both adults and children alike. This quick and easy recipe topped with your favorite garnish serves as a sweet treat for you and the whole family and takes less than 20 minutes to prepare. Vanilla...

Waffle Ice Cream Sandwich

Waffle Ice Cream Sandwich

Who doesn't love an ice cream sandwich? Well, now you can make your own at home. This quick and easy Waffle Ice Cream Sandwich recipe is a perfect opportunity for creating in the kitchen with your kids. This allows you the freedom to experiment with flavors and create...

Foil Packet Citrus White Fish

Foil Packet Citrus White Fish

Foil Packet cooking is a cooking method that only takes a few minutes and clean-up is a breeze. This quick and easy method can be done indoors year-round or added to the grill at your next summer barbecue. Foil packet cooking is a quick and easy way to prepare a meal....

Frozen Strawberry Margaritas

Frozen Strawberry Margaritas

Margaritas suggest warm summer nights and moonlit beaches in the Caribbean. With this recipe, you can whip up a batch of fruity frozen cocktails and serve virgin or with alcohol at your next event. Or maybe you just want to relax at home after a hectic day. Margaritas...

No-Churn Salted Caramel & Pecan Ice Cream

No-Churn Salted Caramel & Pecan Ice Cream

Love Ice Cream? Wanna try making some at home? No need to worry you don't have to rush out to purchase an ice cream maker. No-Churn ice cream is easy to make and does not require expensive unnecessary equipment. All you will need is a cold pan, a mixer, and that...

Orzo Pasta Salad with Tomatoes and Capers

Orzo Pasta Salad with Tomatoes and Capers

This Orzo Pasta Salad with Tomatoes and Capers is a perfect addition to your next summer barbecue. A fresh, crisp summer salad, it's served chilled and therefore recommended that you prepare it beforehand to allow the flavors to be fully absorbed, while chilling...

Mixed Green Salad with Warm Goat Cheese Croutons

Mixed Green Salad with Warm Goat Cheese Croutons

The warm goat cheese croutons are the star of this recipe. Substantial enough on their own they also pair perfectly with a basic bed of mixed greens topped with a light drizzle of good olive oil and aged balsamic vinegar. Salad lovers will be delighted by this special...

Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!