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or slightly off

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Get started on your keto journey with this complete 5 day meal plan

5 days of delicious and easy-to-make recipes with all the nutritional information you need.

All the Latest

Spinach and Feta Egg Muffins: Low-Carb and Delicious
Breakfast | Keto Recipes

Spinach and Feta Egg Muffins: Low-Carb and Delicious

best cobb salad
Keto Recipes | Lunch

Best Chicken Cobb Salad with Homemade Ranch Dressing

creamy chicken thighs
Keto Recipes | Dinner

Low-carb Creamy Chicken Thighs with Mushroom Sauce

pumpkin chaffles
Chaffles

Delicious Pumpkin Chaffles


Hi, I’m Iva!

Welcome to On and Off Keto, a site for people who are on keto, fall off keto, try hard to stay on keto, but want a little treat every now and then. We aren’t perfect; we’re all just humans doing our best.


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Favorite Recipes

Spinach and Feta Egg Muffins: Low-Carb and Delicious
Breakfast | Keto Recipes

Spinach and Feta Egg Muffins: Low-Carb and Delicious

best cobb salad
Keto Recipes | Lunch

Best Chicken Cobb Salad with Homemade Ranch Dressing

creamy chicken thighs
Keto Recipes | Dinner

Low-carb Creamy Chicken Thighs with Mushroom Sauce

keto chicken salad
Lunch | Keto Recipes

Easy and Delicious Keto Chicken Salad


Other Recipes

butternut squash casserole
Other Recipes | Side Dishes

Savory Apple Butternut Squash Casserole with Sweet Bacon-Pecan Topping

sugar-free pina colada
Keto Recipes | Other Recipes

Sugar-Free Pina Colada – A Frozen Tropical Delight

bacon-wrapped water chestnuts
Other Recipes | Side Dishes

Bacon-Wrapped Water Chestnuts with Spicy Mustard Dip

banana oat muffins
Other Recipes

Easy and Delicious Banana Oat Muffins