Whether you’re on keto

or slightly off

we’ve got you covered!


Grab your Free meal plan now

Get started on your keto journey with this complete 5 day meal plan

5 days of delicious and easy-to-make recipes with all the nutritional information you need.

All the Latest

salmon cucumber rolls with cream cheese
Side Dishes | Keto Recipes

Smoked Salmon Cucumber Rolls With Cream Cheese

fresh fruit salad
Dessert | Keto Recipes

Fresh Fruit Salad – Keto-friendly, Creamy and Delicious

shrimp avocado salad
Lunch | Keto Recipes

Flavorful Shrimp Avocado Salad

baked coconut shrimp
Dinner | Keto Recipes

Baked Coconut Shrimp with Avocado-Lime Dip


Hi, I’m Iva!

Welcome to On and Off Keto, a site for people who are on keto, fall off keto, try hard to stay on keto, but want a little treat every now and then. We aren’t perfect; we’re all just humans doing our best.


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My Favorite Products

Shop my Favorite Kitchen Goodies to help you in the kitchen


Favorite Recipes

salmon cucumber rolls with cream cheese
Side Dishes | Keto Recipes

Smoked Salmon Cucumber Rolls With Cream Cheese

fresh fruit salad
Dessert | Keto Recipes

Fresh Fruit Salad – Keto-friendly, Creamy and Delicious

shrimp avocado salad
Lunch | Keto Recipes

Flavorful Shrimp Avocado Salad

baked coconut shrimp
Dinner | Keto Recipes

Baked Coconut Shrimp with Avocado-Lime Dip


Other Recipes

bacon-wrapped water chestnuts
Other Recipes | Side Dishes

Bacon-Wrapped Water Chestnuts with Spicy Mustard Dip

banana oat muffins
Other Recipes

Easy and Delicious Banana Oat Muffins

Air Fryer Carrots with Irresistible Honey Brown Sugar Glaze
Other Recipes

Air Fryer Carrots with Irresistible Honey Brown Sugar Glaze