Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below! 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried! 

Latest from the Blog

Pepperoni Pizza Chaffles Two Ways

Pepperoni Pizza Chaffles Two Ways

Love pizza? Then you are gonna love these pepperoni pizza chaffles! I've got two recipes for pepperoni pizza chaffle for you today, try them both and tell me which one you prefer! Are you feeling the chaffle craze in the keto community? You can't possibly be on...

Amazing Low Carb Cakes Made with Almond Flour

Amazing Low Carb Cakes Made with Almond Flour

Everybody loves cake. I love me some cake, chocolate cake, cheesecake, carrot cake, strawberry shortcake, you name it I love it. And I love that I don't have to give up cakes on the keto diet! I've so far only made single serving mug cakes and my Lemon Blueberry Cake...

Going Ketovore: 28 Day Keto Challenge

Going Ketovore: 28 Day Keto Challenge

It's January 2020 in a hot minute and that means it's time for a new keto challenge! I started this blog in January 2019 and had great success with a 90-day keto challenge so now I'm taking that up a notch and going ketovore! Join me on this 28-day keto challenge,...

Lemon Pepper Chicken Roast – Keto Holiday Meal Idea

Lemon Pepper Chicken Roast – Keto Holiday Meal Idea

Every Christmas I roast a chicken as one of my main dishes. I'm made this recipe recently to test it out for the holidays and I think it's a win. It's a Keto Lemon Pepper Chicken Roast that's perfectly comforting for a family gathering. We all love Lemon Pepper...

Bacon-Wrapped Water Chestnuts with Spicy Mustard Dip

Every now and then I look for new ingredients to add to my rotation so I'm not eating the same foods over and over again. These Bacon-Wrapped Water Chestnuts were a delicious way to discover this Asian favorite that was new to me and my family. It's so easy to whip up...

Instagram post 2167137549636841175_9712027174 Finally adding exercise to my keto game. I lost 5lbs this month but it was 5lbs I gained back since my last round of keto earlier this year. Now we're heading into new lows and a stronger fitter bod 💪🏽 #ketofit #ketotransformations
Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!