Welcome to On and Off Keto
My Keto Journey
Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below!
My Keto Journey
Take Care Of Your Body. It’s The Only One You’ve Got.
The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried!
Latest from the Blog
Should you spend the extra money to buy and eat grass-fed beef, pasture raised poultry and eggs? I think so. The health benefits certainly justify the cost for me. Let's look at what grass-fed beef means and why you want to consider spending the extra now, so you...
It's no secret that chaffles are my favorite keto thing. I've made quite a few chocolate chaffles already on this blog but this one right here? This is the best ever chocolate chaffle recipe. You've got to try it. These are soft yet firm, not too sweet and with the...
As I'm moving towards a healthier ketovore diet featuring lots of plants but lots of days where I am focused heavily on meat consumption, I'm digging into terms like grass-fed vs pasture-raised meat, poultry and dairy. I want to not only just lose weight but ensure I...
Having been on the keto diet on and off for over two years now, I have tried a wide variety of keto-approved sweeteners so of course, I have a few favorites. I broke down all the best keto-approved sweeteners here so if you're looking for a long list of sugar...
There's just something about the combination of fresh dill, capers, cream cheese and smoked salmon. It's magic and it comes together so divinely in this Smoked Salmon Cucumber Roll recipe. Cucumbers are the perfect vessel for this creamy delight because they're so...
Lupin flour waffles are my new fave. Lupin flour is made from lupin beans. I'm adding it to my arsenal of keto flours for a few reasons. It's not any cheaper than the others but the nutrition factor can't be beat. Lupin flour is high in protein and fiber and lower in...
🇯🇲 Sometimes I'm keto, sometimes nah. Main ac @iriediva
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My fave #ketorecipes ⤵️