Welcome to On and Off Keto
My Keto Journey
Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below!
Take Care Of Your Body. It’s The Only One You’ve Got.
The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried!
Latest from the Blog
7 Reasons You Should Try the Keto Diet for 28 Days
Are you wondering if you should try the keto diet? It's all the rage right now in the media and on social media channels. People either love it or hate it and most have very strong opinions one way or the other. It goes against the grain of what we've been taught...
Keto Pumpkin Chia Seed Bread
Mmmm pumpkin. This Chia Seed Bread is made with almond flour, coconut flour, lots of eggs and lots of love. It's delicious and makes the perfect keto snack to have on hand. I made this bread in honour of all things pumpkin and it is honestly so comforting. It's the...
Keto Blueberry Cake Recipe Adaptation
What do you do when you're bored with keto? You try new recipes! Even though I have a coconut flour keto blueberry muffin recipe already posted, one of my favorite keto chefs recently posted a Blueberry Sour Cream Crumb Cake with an almond flour base. I love her...
Keto Maintenance Mode: How to Maintain Your Weight Loss after Keto
Have you hit your goal weight with the keto diet? Fantastic! I'm not there yet but I cycle in and out of keto so it's important to me to maintain any weight I've lost after a keto cycle. It sucks starting from a higher number whenever I go back on keto for a new cycle...
How to Eliminate Keto Constipation
There are some side effects of the keto diet that knocked me right off my heiny when I started this diet without doing thorough research. One of them was keto constipation. I know, great topic to talk about. But perhaps if more of us spoke about it, it wouldn't sneak...
What’s Inside My Keto Pantry: I NEVER Run Out of These
If you want to stay in ketosis, you keep your keto pantry stocked. You know the saying, fail to plan, plan to fail. When hunger strikes, we're prone to reach for the quickest most convenient foods available to us. That's why I try to make sure I NEVER run out of these...
