Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below!Β 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried!Β 

Latest from the Blog

The Best Ever Chocolate Chaffle Recipe

The Best Ever Chocolate Chaffle Recipe

It's no secret that chaffles are my favorite keto thing. I've made quite a few chocolate chaffles already on this blog but this one right here? This is the best ever chocolate chaffle recipe. You've got to try it. These are soft yet firm, not too sweet and with the...

Smoked Salmon Cucumber Roll Appetizer

Smoked Salmon Cucumber Roll Appetizer

There's just something about the combination of fresh dill, capers, cream cheese and smoked salmon. It's magic and it comes together so divinely in this Smoked Salmon Cucumber Roll recipe. Cucumbers are the perfect vessel for this creamy delight because they're so...

Lupin Flour Waffles with Cream Cheese Topping

Lupin Flour Waffles with Cream Cheese Topping

Lupin flour waffles are my new fave. Lupin flour is made from lupin beans. I'm adding it to my arsenal of keto flours for a few reasons. It's not any cheaper than the others but the nutrition factor can't be beat. Lupin flour is high in protein and fiber and lower in...

Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!