Whether you’re on keto

or slightly off

we’ve got you covered!


Grab your Free meal plan now

Get started on your keto journey with this complete 5 day meal plan

5 days of delicious and easy-to-make recipes with all the nutritional information you need.

All the Latest

keto salmon patties
Dinner | Keto Recipes

Easy Keto Salmon Patties with Garlic Aioli

chocolate chaffles
Chaffles

Chocolate Chaffles Stuffed with Pumpkin Cream

butternut squash casserole
Other Recipes | Side Dishes

Savory Apple Butternut Squash Casserole with Sweet Bacon-Pecan Topping

BBQ pork sliders
Lunch | Keto Recipes

Low-Carb BBQ Pork Sliders on Almond Flour Chaffles


Hi, I’m Iva!

Welcome to On and Off Keto, a site for people who are on keto, fall off keto, try hard to stay on keto, but want a little treat every now and then. We aren’t perfect; we’re all just humans doing our best.


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My Favorite Products

Shop my Favorite Kitchen Goodies to help you in the kitchen


Favorite Recipes

keto salmon patties
Dinner | Keto Recipes

Easy Keto Salmon Patties with Garlic Aioli

BBQ pork sliders
Lunch | Keto Recipes

Low-Carb BBQ Pork Sliders on Almond Flour Chaffles

sous vide strip steak
Dinner | Keto Recipes

Sous Vide Strip Steak with Caramelized Onions & Mushrooms

keto egg loaf
Breakfast | Keto Recipes

Easy 4 Ingredient Keto Egg Loaf


Other Recipes

butternut squash casserole
Other Recipes | Side Dishes

Savory Apple Butternut Squash Casserole with Sweet Bacon-Pecan Topping

sugar-free pina colada
Keto Recipes | Other Recipes

Sugar-Free Pina Colada – A Frozen Tropical Delight

bacon-wrapped water chestnuts
Other Recipes | Side Dishes

Bacon-Wrapped Water Chestnuts with Spicy Mustard Dip

banana oat muffins
Other Recipes

Easy and Delicious Banana Oat Muffins