Welcome to On and Off Keto
My Keto Journey
Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below!Β
Take Care Of Your Body. Itβs The Only One Youβve Got.
The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried!Β
Latest from the Blog
Is the Keto Diet Bad for You? My Surprising Answer
Yes. Yes, the keto diet is bad for you. In its current form, keto = bad. We turned a good thing into a bad thing and are hitting stalls and remaining unhealthy like we're on the SAD. The Standard American Diet is called the SAD. Isn't that SAD? We're making a good...
Pecan Crusted Pork Chops with Plum Sauce
Pecan Crusted Pork Chops with Plum Sauce > [mailerlite_form...
Instant Pot Apple-Cinnamon Cheesecake
Did you know you can make cheesecake in your Instant Pot? Why yes, you can and they are simple and absolutely delicious. This recipe for Instant Pot Apple-Cinnamon Cheesecake is the perfect fall cheesecake to take centerstage on your Thanksgiving dessert menu. It's...
Start a Keto Diary with this Detailed Printable Keto Journal and Tracker
In search of a good keto diary? One that captures all the macros and food lists and everything you need on a low carb diet? I have just the thing for you. I love my printable keto journal and I just know you will too. I love journaling. I love documenting my plans,...
Decadent Pumpkin Mousse, the Perfect Comforting Fall Dessert
I have a recipe for Pumpkin Cream which is pretty much pumpkin whipped cream that I used as a stuffing for my chocolate chaffles and that was just divine. This Pumpkin Mousse takes that pumpkin cream recipe and takes it a step further. There are more spices, more...
Savory Apple Butternut Squash Casserole with Sweet Bacon-Pecan Topping
When I'm off keto, I like to keep things paleo with fresh earthy ingredients that are organic and as close to mother nature as possible. This Apple Butternut Squash Casserole with Bacon-Pecan Topping is the perfect fall side dish. It's so pretty and warming that it...
Alternate Day Fasting and Keto One Week Results
I started an alternate day fasting challenge on October 1, 2020 to get me through a stall and shed some pounds for my birthday in November. These are my alternate day fasting and keto results after one week. Before I get into the numbers, you might be wondering what...
Decadently Sweet Lupin Flour Bread – Almost Zero Carb Bread!
I don't remember how I stumbled upon lupin flour but I'm sure glad I did. This lupin flour bread is divine and the carbs per slices are so tiny, you can honestly go to town with it. Lupin, if you're not familiar just like I wasn't, is a bean popular in the...
Delicious Pumpkin Chaffles
Are you ready for the incredible flavor of these pumpkin chaffles? They're decadent and delicious. The flavors are warm and spicy and so perfect for fall. I've been having lots os fun creating a bunch of sweet chaffles with cream cheese and this is one of them. I use...
