Welcome to On and Off Keto
My Keto Journey
Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below!
My Keto Journey
Take Care Of Your Body. It’s The Only One You’ve Got.
The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried!
Latest from the Blog
Easy Peppermint Keto Electrolyte Drink Recipe
If you're researching how to start the keto diet, you may have come across the keto flu and now you're wondering how to avoid it that nasty keto side effect. This keto electrolyte drink will completely alleviate any discomfort that can come with the start of a keto...
Peanut Butter Chaffle with Strawberry Jelly
Oooooh yummy who doesn't love peanut butter and jelly?! This peanut butter chaffle will be a hit with you AND your kids. This sweet chaffle recipe is great because chaffles are super portable and meal preppable which means you can make a big batch and have breakfast,...
Blackened Broccoli – Simple Keto Side Dish
This simple, yet delicious keto side dish comes together quickly so it is perfect for mid-week meals. It pairs perfectly with my Sous Vide Strip Steak recipe along with pan-seared chicken breasts or bone-in pork chops. Blackened Broccoli [mv_create key="44"...
How to Make Caramelized Onions
Although caramelized onions take a little time to prepare, they are well worth the effort. Try them on pizza and hamburgers or served alongside your favorite steaks and roasted vegetables. How to Make Caramelized Onions [mv_create key="43" type="recipe"...
Sous Vide Strip Steak with Caramelized Onions & Mushrooms
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Sous Vide Chicken Breasts with Heirloom Tomatoes & Fresh Mozzarella
Want to know how to get the perfect chicken breasts every time? Sous vide them! Sous vide, which means “under vacuum” in French, refers to the process of vacuum-sealing food in a bag, then cooking it to a very precise temperature in a water bath. This technique...
