Keto is a tool.
I used the keto diet to lose over 30lbs. Now, I do 30-day keto cycles to maintain my weight loss and improve my overall health.
Want to try the keto diet yourself? Download a free 5-day keto diet plan to get started today!
Keto waffles are my favorite things! Ever since I discovered the chaffle, I’ve made so many different varieties to satisfy my sweet and savory cravings. Check out all my chaffle recipes here so you can get all the convenience of a quick snack without throwing off your diet.
Not losing weight on keto?
How to Break a Keto Stall
If you’re in ketosis but nothing is happening or even worst, you’re gaining weight on keto, I bet I know what the culprit is.
Make sure to read this post on why you’re not losing weight on keto. I’ll show you where your diet is going wrong and how to fix it so you can gain all the benefits of this low-carb diet.
Air Fryer Chicken Thigh Recipe: Lemon-Rosemary Bone-In Chicken Thighs
Lemon-Rosemary Bone-In Chicken Thighs cooked in an air fryer is the perfect recipe for those looking for a delicious and sophisticated meal to serve for a weeknight dinner. If you’re looking for the best Air Fryer Chicken Thigh Recipe, you’ve found it. The combination of lemon and rosemary gives the chicken a burst of flavor…
Roasted Garlic and Rosemary Potatoes: Hearty Delicious Side Dish
Everyone should have a good Roasted Garlic and Rosemary Potatoes recipe in their arsenal whether they’re following a strict keto diet or not. Potatoes are a staple in many households and for good reason. They’re versatile, filling, and can be prepared in a variety of ways. One of my favorite ways to prepare potatoes is…
Lupin Flour: A Gluten-Free, Keto, Nutritious Alternative to Wheat
Curious about using lupin flour in your keto cooking? I’ve tried a bunch of lupin flour recipes and love them! I’ve put together this guide to help you try it out too! What is Lupin Flour? Lupin flour is a versatile, nutritious, and gluten-free alternative to wheat flour. It is made from the seeds of…
Grilled Greek Chicken Skewers
Summer is here, and that means it’s time to fire up the grill! If you’re looking for a new recipe to try, you’ll love these Greek-inspired chicken skewers. Packed with flavorful herbs, tangy lemon, and savory feta, these Grilled Greek Chicken Skewers are the perfect way to add some Mediterranean flair to your next BBQ….
Warm Black Cherry Crisp Recipe
This Warm Black Cherry Crisp recipe is a delicious and easy-to-make dessert that will please everyone at the table. The recipe uses fresh or frozen black cherries, which are sweetened with honey instead of sugar. The topping is made with almond flour and rolled oats, providing a crunchy and healthy gluten-free alternative to traditional flour…
Moist Zucchini Bread with Pecans
Welcome to the latest recipe for moist zucchini bread with pecans! This delicious bread is a perfect way to use up that extra zucchini from your garden or farmer’s market, and it’s a great way to enjoy a tasty, homemade treat. You’ll love this recipe because it uses applesauce in place of some of the…