Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below! 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried! 

Latest from the Blog

Easy Peppermint Keto Electrolyte Drink Recipe

Easy Peppermint Keto Electrolyte Drink Recipe

If you're researching how to start the keto diet, you may have come across the keto flu and now you're wondering how to avoid it that nasty keto side effect. This keto electrolyte drink will completely alleviate any discomfort that can come with the start of a keto...

Peanut Butter Chaffle with Strawberry Jelly

Peanut Butter Chaffle with Strawberry Jelly

Oooooh yummy who doesn't love peanut butter and jelly?! This peanut butter chaffle will be a hit with you AND your kids. This sweet chaffle recipe is great because chaffles are super portable and meal preppable which means you can make a big batch and have breakfast,...

Blackened Broccoli – Simple Keto Side Dish

Blackened Broccoli – Simple Keto Side Dish

This simple, yet delicious keto side dish comes together quickly so it is perfect for mid-week meals.  It pairs perfectly with my Sous Vide Strip Steak recipe along with pan-seared chicken breasts or bone-in pork chops. Blackened Broccoli [mv_create key="44"...

How to Make Caramelized Onions

Although caramelized onions take a little time to prepare, they are well worth the effort. Try them on pizza and hamburgers or served alongside your favorite steaks and roasted vegetables. How to Make Caramelized Onions [mv_create key="43" type="recipe"...

Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!