Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below!Β 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried!Β 

Latest from the Blog

Light and Airy Coconut Lime Keto Cupcakes

Light and Airy Coconut Lime Keto Cupcakes

Here's a major hit I stumbled upon recently. I've been longing to find a light airy keto cupcake recipe and this Coconut Lime Cupcake fits the bill perfectly. It was a pound cake recipe that I made some tweaks to and voila, pretty keto cupcakes! I've since made the...

Baked Keto Coconut Shrimp with Avocado-Lime Dip

Baked Keto Coconut Shrimp with Avocado-Lime Dip

Coconut Shrimp is a recipe I've enjoyed all my life. It's one of the first dishes I made for my former love in my early 20s. I'm sharing this Keto Coconut Shrimp Recipe with you today from my heart. It truly is a favorite of mine that I make over and over again. In...

Pork Rind Nachos with Easy Keto Nacho Cheese Sauce

Pork Rind Nachos with Easy Keto Nacho Cheese Sauce

Listen. I've died and gone to keto snack heaven. I finally bit the bullet and decided to give pork rinds a try and I'm mad nobody told me they were this good! I've been gobbling them down daily and one of my favorite ways to do so is to make Pork Rind Nachos with the...

The BEST Keto Chocolate Mug Cake Recipe

The BEST Keto Chocolate Mug Cake Recipe

Mug cakes are my go-to when I feel for something sweet. They take no more than 5 minutes to whip up and can be made in a variety of flavors depending on my mood. Of course, chocolate is my favorite. This Keto Chocolate Mug Cake Recipe is in heavy rotation in my house...

Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!