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Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below! 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried! 

Latest from the Blog

Roast Beef Rollups with Horseradish Sauce

This super easy lunch idea can be paired with any low-carb sides of your choice. As shown, this light, but satisfying, lunch includes three rollups, one cup of mixed salad greens with a one-quarter cup each chopped cucumber and avocado, and five almond meringue...

Loaded Cabbage Steaks with Blue Cheese Dressing

Loaded Cabbage Steaks with Blue Cheese Dressing

Who knew roasted cabbage was so delish? I grew up eating cabbage shredded and stir-fried and while that's still a favorite, this recipe for Loaded Cabbage Steaks has quickly become a favorite in my keto household. Instead of shredding up tons of heads of cabbage to...

5 Healthy Sugar Substitutes For the Keto Diet

5 Healthy Sugar Substitutes For the Keto Diet

I think one of the biggest challenges for many who switched over to the keto diet is giving up sugar and/or finding good and healthy sugar substitutes. You may even be a little surprised to see that honey and agave nectar are not great substitutes, even though both...

Is Eating One Meal a Day Bad for You?

Is Eating One Meal a Day Bad for You?

I've been on a keto and fasting journey on and off for over two years now so I've tried lots of different things to get to my goal weight. That included eating one meal a day. This is a type of intermittent fasting (IF) typically called OMAD. I bet you're wondering,...

What is the Carnivore Diet and Is It Right For You?

What is the Carnivore Diet and Is It Right For You?

By now you’ve probably already heard of the keto diet and most likely caught wind of the term carnivore diet but what is the carnivore diet and how does it compare to keto? We’re going to talk about that and a few other things in this article.  Before we get too...

How to Avoid Keto Flu – 5 Effective Remedies To Try

How to Avoid Keto Flu – 5 Effective Remedies To Try

Whether you are getting ready to start the keto diet or still doing the research before you give it a go, one thing is certain, you’ll have heard the term keto flu. I’m going to show you how to avoid keto flu in 5 simple ways.  I know these remedies work because I too...

My Difficult Experience Fasting Every Other Day

My Difficult Experience Fasting Every Other Day

Our bodies are amazing engines. They perform according to what we put in it so if you’ve been feeling sluggish or generally bad lately, it almost certainly has to do with your diet. What a lot of us are discovering is that simply abstaining from food for a period of...

Can You Eat Onions on Keto? Yes and No

Can You Eat Onions on Keto? Yes and No

The keto diet can be restrictive especially in the first stage when you're trying to get into ketosis, but there's usually some wiggle room for certain foods. Like onions. Are onions keto-friendly? Well, yes and no.  We already know the onion is a root vegetable (and...

Quick and Easy Cashew Chicken Wraps

Quick and Easy Cashew Chicken Wraps

I love Thai food and especially anything with nuts or peanut sauce so this Cashew Chicken Wraps recipe is right up my alley! It's quick, easy, and super-filling. Made with simple, clean ingredients, you'll love that you can serve up this healthy meal for yourself or...

Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!