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Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below! 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried! 

Latest from the Blog

Quick and Easy Cashew Chicken Wraps

Quick and Easy Cashew Chicken Wraps

I love Thai food and especially anything with nuts or peanut sauce so this Cashew Chicken Wraps recipe is right up my alley! It's quick, easy, and super-filling. Made with simple, clean ingredients, you'll love that you can serve up this healthy meal for yourself or...

Creamy Homemade Keto Eggnog (Cooked)

Creamy Homemade Keto Eggnog (Cooked)

Nothing says Christmas to me like some creamy, boozy eggnog and I am so happy I get to have this deliciousness during the season even while staying keto. This version is cooked because I don't trust raw eggs and it doesn't list booze as an ingredient because everyone...

Is the Keto Diet Bad for You? My Surprising Answer

Is the Keto Diet Bad for You? My Surprising Answer

Yes. Yes, the keto diet is bad for you. In its current form, keto = bad. We turned a good thing into a bad thing and are hitting stalls and remaining unhealthy like we're on the SAD. The Standard American Diet is called the SAD. Isn't that SAD? We're making a good...

Instant Pot Apple-Cinnamon Cheesecake

Instant Pot Apple-Cinnamon Cheesecake

Did you know you can make cheesecake in your Instant Pot? Why yes, you can and they are simple and absolutely delicious. This recipe for Instant Pot Apple-Cinnamon Cheesecake is the perfect fall cheesecake to take centerstage on your Thanksgiving dessert menu. It's...

Alternate Day Fasting and Keto One Week Results

Alternate Day Fasting and Keto One Week Results

I started an alternate day fasting challenge on October 1, 2020 to get me through a stall and shed some pounds for my birthday in November. These are my alternate day fasting and keto results after one week. Before I get into the numbers, you might be wondering what...

Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!