fbpx

Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below! 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried! 

Latest from the Blog

What Bones Can You Use To Make Bone Broth?

What Bones Can You Use To Make Bone Broth?

You’ve heard about bone broth and its many benefits and are ready to make your first batch. But you may be wondering what bones you can use to make bone broth. Let's dig into this. Bone broth can be made from just about any type of bone, but for the best result, make...

Blackened Fish Tacos

Yay tacos! Fish tacos! Fish tacos are one of my favorite foods in this whole world. To be honest, I love crispy fish tacos with lots of lime crema drizzled over it. But lately I've really been loving the simplicity of these blackened fish tacos in my repertoire....

Keto Taco Seasoning Recipe

Keto Taco Seasoning Recipe

If you love tacos as much as I do, you will want this recipe. You've got to make your own keto taco seasoning so you can use it whenever you need it. Making your own keto spice rubs ensures there's no sugar or weird ingredients in your seasonings. Keto Taco Seasoning...

Easy Keto Beef Taco Skillet

Easy Keto Beef Taco Skillet

This easy and versatile 30-minute keto beef taco skillet can be served a couple of ways. For a delicious main course, serve with shredded lettuce, salsa, chopped tomatoes, extra cheese, and some warm keto taco shells or large lettuce leaves for wrapping. For a hearty...

Delicious Keto Steak Street Tacos

Delicious Keto Steak Street Tacos

Let's make some delicious Steak Street Tacos! I love an upgraded taco recipe because who doesn't love tacos? These Steak Street Tacos use store-bought keto tortillas to make things easy. Don't you love that keto foods are popping up more and more in our supermarkets?...

Sous Vide Pork Roast with Golden Beets and Fennel

Sous Vide Pork Roast with Golden Beets and Fennel

A pork roast is something you want to get right every time. Sous Vide Pork Roast ensures it turns out just how you like it, all the time. Some meals, I don't want to second-guess myself. I want to know that it will be juicy and tender then I can sear it after for that...

Easy Keto Taco Cups with Avocado Salsa

Easy Keto Taco Cups with Avocado Salsa

It's Taco Tuesday! Well, it's always taco time with these delicious Keto Taco Cups whether it's Tuesday or not. You can still join in the taco fun if you're following the ketogenic diet with this delicious keto taco bowl recipe using cheese shells!  Who needs carbs...

Keto Strawberry Cheesecake Icecream

Keto Strawberry Cheesecake Icecream

Whew. Let me tell you something. This Keto Strawberry Cheesecake Icecream is a lotta steps. I ain't gon' lie. BUT. It is worth every step! And it makes 1.5 quarts of ice cream so it should last you a whole week or two. Between my munchkin and I, we got in just barely...

Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!