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Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below! 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried! 

Latest from the Blog

Grilled Summer Vegetable Medley with Herb Butter

Grilled Summer Vegetable Medley with Herb Butter

Don't get left out at the summer BBQs this year with nothing but carb-y sides to eat! This recipe for Grilled Summer Vegetable Medley with Herb Butter is a go-to for delicious veggies that pair well with any protein being prepared. You can have this as a side with...

Grilled Bone-In Pork Chops with Herb Rub

Grilled Bone-In Pork Chops with Herb Rub

I love to make these Grilled Bone-In Pork Chops with Herb Rub because they are super easy to make, quick to make, and can be adjusted easily since pork takes so well to additives and different seasonings. I've kept this recipe very simple so you can adjust it to your...

Sheet Pan Chicken Fajita Lettuce Wraps

Sheet Pan Chicken Fajita Lettuce Wraps

I love Chicken Fajitas! I just think it's such a quick and easy way to have a delicious spicy chicken meal and to get my munchkin to eat her bell peppers! This Sheet Pan Chicken Fajita Lettuce Wraps recipe simple takes the cooking aspect out of my hands, something I...

Watermelon Mint Lemonade

Watermelon Mint Lemonade

Who's down for a refreshing summertime cocktail? Or mocktail, no pressure! I'll be sipping on this Watermelon Mint Lemonade all summer long because I LOVE Watermelon! The secret to this delicious drink is the Keto Mint Simple Syrup that you'll make. Use this keto...

Foil Pack White Fish with Roasted Tomatoes

Foil Pack White Fish with Roasted Tomatoes

I love white fish recipes because this type of fish filet is so easy to prepare. This Foil-Pack White Fish with Roasted Tomatoes comes together in my favorite way, off-hands! The oven does all the heavy lifting, all you need to do is prep for a few minutes and then...

Garlic Shrimp in Roasted Spaghetti Squash

Garlic Shrimp in Roasted Spaghetti Squash

This is an easy meal to prepare on a weeknight. It's light, fresh, and delicious. Serve up this Garlic Shrimp Spaghetti Squash dish when you're craving shrimp pasta but want to save yourself the calories and carbs. Let the oven do the work while you choose your...

What Bones Can You Use To Make Bone Broth?

What Bones Can You Use To Make Bone Broth?

You’ve heard about bone broth and its many benefits and are ready to make your first batch. But you may be wondering what bones you can use to make bone broth. Let's dig into this. Bone broth can be made from just about any type of bone, but for the best result, make...

Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!