Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below! 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried! 

Latest from the Blog

Lemon Pepper Chicken Roast – Keto Holiday Meal Idea

Lemon Pepper Chicken Roast – Keto Holiday Meal Idea

Every Christmas I roast a chicken as one of my main dishes. I'm made this recipe recently to test it out for the holidays and I think it's a win. It's a Keto Lemon Pepper Chicken Roast that's perfectly comforting for a family gathering. We all love Lemon Pepper...

Bacon-Wrapped Water Chestnuts with Spicy Mustard Dip

Every now and then I look for new ingredients to add to my rotation so I'm not eating the same foods over and over again. These Bacon-Wrapped Water Chestnuts were a delicious way to discover this Asian favorite that was new to me and my family. It's so easy to whip up...

Paleo Pumpkin Spice Pancakes (with Keto Swaps)

Paleo Pumpkin Spice Pancakes (with Keto Swaps)

These Paleo Pumpkin Spice Pancakes are absolutely delicious! They are perfect for the cold weather, so warming with the spices used. I've included swaps in the recipe to make them fully keto but honestly feel free to enjoy as is because, with the serving sizes, you...

Greek Salad Skewers – Perfect Keto Appetizer

Greek Salad Skewers – Perfect Keto Appetizer

I love Greek salad and thought this was a perfect way to fancy it up and serve it as a snack at picnics or an appetizer at holiday feasts. These Greek Salad Skewers are naturally ketogenic, making it a great choice to serve at mixed-diet gatherings. This quick and...

Delicious Low Carb Macaroons with Almond Flour

Delicious Low Carb Macaroons with Almond Flour

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack to whip up whenever you're feeling for something sweet on the keto diet. These low carb macaroons with almond flour are kid-friendly and the perfect jump-off for a variety of...

Instagram post 2166466476180071535_9712027174 Dinner tonight was a mashup up of two leftover tings... Mama's Chilli con Carne with calalloo sautéed with jerk pork sausage. When you don't want to be in the kitchen all day, you thank God for meal prep and leftovers. I know red peas are higher in carbs but I've decided to allow it 😁as long as I'm within my eating window and my daily calories I'm not sweating over slightly higher carbs. Are you a fridge forager like me?
Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!