Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below! 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried! 

Latest from the Blog

Crunchy Juicy Keto Chicken Tenders You Will Love

Chicken tenders are a favorite for kids and adults alike and certainly one of my favourite fast-food choices. They are the perfect blank canvas for a number of different sauces and treatments so I had to perfect the keto chicken tenders recipe so I could continue to...

Keto Dark Chocolate Fat Bombs with Almonds

OMG Yum! Dark chocolate fat bombs anyone? If you're a dark chocolate lover you're gonna love this! I was on Instagram minding my own business looking at all your delicious recipes and these chocolate bars floated across my timeline, pleasantly interrupting my...

Keto Jello Cheesecake Squares

I've been dying to try this recipe ever since it floated across my Pinterest page. I love cheesecake and the thought of mixing it with jello sounded like a great treat! Sure enough, these jello cheesecake squares were tangy and sweet with the perfect slightly bouncy...

The Best Keto Bread Coconut Flour Egg Loaf

Keto bread is a staple for me and my little one as a go-to snack or side dish. You'll love this coconut flour keto bread, aka egg loaf, because it's awesome in flavour! Bread is usually one of the things keto dieters miss the most when transitioning to this low-carb...

Featured Meal Plan

Free 7-Day Keto Meal Plan

Follow this meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!