Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below! 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried! 

Latest from the Blog

7 Reasons You Should Try the Keto Diet for 28 Days

7 Reasons You Should Try the Keto Diet for 28 Days

Are you wondering if you should try the keto diet? It's all the rage right now in the media and on social media channels. People either love it or hate it and most have very strong opinions one way or the other. It goes against the grain of what we've been taught...

Keto Pumpkin Chia Seed Bread

Keto Pumpkin Chia Seed Bread

Mmmm pumpkin. This Chia Seed Bread is made with almond flour, coconut flour, lots of eggs and lots of love. It's delicious and makes the perfect keto snack to have on hand. I made this bread in honour of all things pumpkin and it is honestly so comforting. It's the...

Keto Blueberry Cake Recipe Adaptation

Keto Blueberry Cake Recipe Adaptation

What do you do when you're bored with keto? You try new recipes! Even though I have a coconut flour keto blueberry muffin recipe already posted, one of my favorite keto chefs recently posted a Blueberry Sour Cream Crumb Cake with an almond flour base. I love her...

How to Eliminate Keto Constipation

How to Eliminate Keto Constipation

There are some side effects of the keto diet that knocked me right off my heiny when I started this diet without doing thorough research. One of them was keto constipation. I know, great topic to talk about. But perhaps if more of us spoke about it, it wouldn't sneak...

Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!