Welcome to On and Off Keto

My Keto Journey

Hi! My name is Monique and I started Keto January 2019. I share my results, my highs and my lows as well as my favourite recipes on this blog. Wanna start a keto journey too? Grab my free 7-day keto meal plan below! 

Take Care Of Your Body. It’s The Only One You’ve Got.

The best thing I ever did for myself was to start the keto diet. Since going keto, I’ve not only lost weight but my menstrual cycles are now a breeze, my skin has cleared up and is glowing, my energy levels are through the roof and the best part is that I’ve been able to maintain this lifestyle this easiest out of all the diets I’ve tried! 

Latest from the Blog

Hot to Make Instant Pot Greek Yogurt

Hot to Make Instant Pot Greek Yogurt

Want to make your own yogurt? Try this amazing Instant Pot Greek Yogurt! At first glance, this recipe may seem a bit complicated, but it’s actually very easy once you get the steps down. Once you’ve made a couple batches of this delicious, creamy, and smooth Greek...

Keto Instant Pot Creamy Asparagus Soup

Keto Instant Pot Creamy Asparagus Soup

Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round!Hot tip: Reserve a few asparagus tips for garnish prior to cooking.For a vegan variation, substitute olive oil for...

Light and Airy Coconut Lime Keto Cupcakes

Light and Airy Coconut Lime Keto Cupcakes

Here's a major hit I stumbled upon recently. I've been longing to find a light airy keto cupcake recipe and this Coconut Lime Cupcake fits the bill perfectly. It was a pound cake recipe that I made some tweaks to and voila, pretty keto cupcakes! I've since made the...

Featured Meal Plan

Free 7-Day Keto Meal Plan

Click here to get my meal plan and lose 7-10 pounds your first week on keto. Discover how easy it is to live this lifestyle and gain control of your health. The recipes are simple and the plan is easy to follow. You’ll have a ball!