Whether you’re on keto

or slightly off

we’ve got you covered!


Grab your Free meal plan now

Get started on your keto journey with this complete 5 day meal plan

5 days of delicious and easy-to-make recipes with all the nutritional information you need.

All the Latest

Keto Coconut Chia Pudding With Chocolate Avocado Mousse
Dessert | Keto Recipes

Keto Coconut Chia Pudding With Chocolate Avocado Mousse

Creamy Keto Chocolate Raspberry Smoothie
Keto Recipes | Side Dishes

Creamy Keto Chocolate Raspberry Smoothie

keto bites
Keto Recipes | Side Dishes

Keto BLT Bites – A True Crowd Pleaser!


Hi, I’m Iva!

Welcome to On and Off Keto, a site for people who are on keto, fall off keto, try hard to stay on keto, but want a little treat every now and then. We aren’t perfect; we’re all just humans doing our best.


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Follow the On and Off Keto! Join me on social media for juicy updates and Keto fun!


My Favorite Products

Shop my Favorite Kitchen Goodies to help you in the kitchen


Favorite Recipes

Keto Coconut Chia Pudding With Chocolate Avocado Mousse
Dessert | Keto Recipes

Keto Coconut Chia Pudding With Chocolate Avocado Mousse

Creamy Keto Chocolate Raspberry Smoothie
Keto Recipes | Side Dishes

Creamy Keto Chocolate Raspberry Smoothie

keto bites
Keto Recipes | Side Dishes

Keto BLT Bites – A True Crowd Pleaser!

crispy keto taco shells
Keto Recipes

Crispy Keto Taco Shells


Other Recipes

sugar-free vanilla milkshake
Keto Recipes | Other Recipes

Thick & Creamy Sugar-Free Vanilla Milkshake

Crisp and Fresh Watermelon Mint Lemonade
Keto Recipes | Other Recipes

Crisp and Fresh Watermelon Mint Lemonade

butternut squash casserole
Other Recipes | Side Dishes

Savory Apple Butternut Squash Casserole with Sweet Bacon-Pecan Topping