Easy Roasted Cauliflower
When it comes to versatile vegetables, cauliflower is a top contender. It can be transformed into rice, pizza crust, and even mashed “potatoes”. But have you ever tried roasting it? This simple yet delectable recipe will change the way you look at cauliflower.
Servings: 4
Calories: 79kcal
Ingredients
- 1 medium head cauliflower cut into bite-sized pieces
- 2 tbsp extra virgin olive oil
- 1/2 tsp garlic powder
- 1/8 tsp crushed red pepper
- sea salt and black pepper to taste
- 3 tbsp freshly grated Parmesan cheese
Instructions
- Place the top oven rack in the center position and preheat the oven to 400ºF. Line a large, rimmed baking sheet with parchment paper. Set aside.
- Combine the cauliflower, olive oil, garlic powder, and crushed red pepper in a large bowl. Season with salt and black pepper, to taste, and toss to combine.
- Arrange the seasoned cauliflower on the prepared baking sheet and spread into a single layer. Do not overcrowd.
- Place baking sheet in the preheated oven and roast for 10 minutes. Remove and turn the cauliflower. Return to the oven for another 10-15 minutes, or until the cauliflower is fork-tender and golden brown. Do not overcook.
- Remove from the oven and transfer to a serving bowl. Sprinkle with the Parmesan cheese and serve immediately. Enjoy!
Nutrition
Calories: 79kcal | Carbohydrates: 1g | Protein: 1g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 67mg | Potassium: 13mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 51IU | Vitamin C: 0.01mg | Calcium: 34mg | Iron: 0.1mg