Lupin Flour Brownies - The Best Keto Brownie Recipe Ever
I had a craving for brownies and I experimented with these ingredients and hoped for the best. Voila! These Lupin Flour Brownies are now my basic keto brownie recipe forever! They were so good. These are the best keto brownies around. These are only 0.5g net carbs per brownie!
Servings: 16
Calories: 107kcal
Ingredients
- 1/2 cup lupin flour
- 1/4 cup unsweetened cocoa powder
- 1/2 cup monk fruit sweetener
- 1 tablespoon instant coffee
- 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 8 tablespoons butter
- 2 tablespoons coconut oil or just use more butter
- 3 eggs
- 1 teaspoon vanilla extract
- 1/4 cup sugar-free chocolate chips or chunks of dark chocolate optional
- 1/4 chopped nuts optional
Instructions
- Preheat oven to 350 degrees
- Line an 8x8 baking pan with parchment or grease with butter and set aside
- In a medium-sized bowl, mix all your dry ingredients together with a whisk, making sure to break up any clumps
- Melt your butter in the microwave and stir in the vanilla
- Stir the butter and vanilla to the dry mix to cool it down before adding the eggs
- Add in the eggs and mix very lightly, only to bring all the ingredients together
- Pour into prepared pan and bake for 20 minutes and not a minute over
- Remove from pan and allow to cool completely. Enjoy!
Nutrition
Calories: 107kcal | Carbohydrates: 8g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 46mg | Sodium: 145mg | Potassium: 65mg | Fiber: 2g | Sugar: 1g | Vitamin A: 221IU | Vitamin C: 0.001mg | Calcium: 18mg | Iron: 1mg