fbpx
As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no additional cost to you.

I had a craving for brownies and I threw together these ingredients not expecting much. But these Lupin Flour Brownies will become my basic keto brownie recipe forever! They were so good.

Usually, I make keto brownies with almond flour because I love the texture I get but I’ve been trying to swap out almond flour for lupin flour where I can. Lupin flour has less calories and less carbs and gives a softer texture to baked goods.

If you love a more dense, chewy kinda brownie, you may want to stick with almond flour. This brownie was delightfully soft and absolutely perfect for my craving.

Unfortunately, I didn’t have any sugar-free chocolate chips or dark chocolate bars on hand to include in my recipe. I know that would have kicked things up to where I needed them to be and added the fudginess I love in brownies.

But these hit the spot so well that I can’t wait to make them again with the extra chocolate included. So if you have those on hand, go ahead and add them in!

keto diet meal plan

If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle.

Lupin Flour Brownies

To make this keto brownie, you’ll need:

I added nuts to mine because I love nuts but you don’t have to. I know that’s a polarizing ingredient in brownies. Let me know if you love these as much as I do! And don’t over-bake them!

Without the chocolate chips or nuts, this recipe comes out at just 0.5g of net carbs per serving! That there is the reason why I will forever make my brownies with lupin instead of almond flour. They taste great too!

There are 83 calories in just one serving so make sure not to overeat these still. I baked it in an 8×8 pan and cut it into 16 servings. If you don’t have lupin flour, simply swap that out for almond flour at the same amount.

lupin flour brownies

Lupin Flour Brownies - The Best Keto Brownie Recipe Ever

Yield: 16
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

The best keto brownies around. These are only 0.5g net carbs per brownie!

Ingredients

  • 1/2 cup lupin flour
  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup sweetener, I used 1/4 cup Lakanto and 1/4 cup xylitol to avoid the cooling aftereffect of straight erythritol
  • 1 tablespoon instant coffee
  • 1/2 teaspoon aluminum-free baking powder (use that you have)
  • 1/2 teaspoon sea salt
  • one stick butter
  • 2 tbsp coconut oil (or just use more butter)
  • 3 eggs at room temperature
  • 1 teaspoon vanilla extract
  • 1/4 cup sugar-free chocolate chips or chunks of dark chocolate (optional)
  • 1/4 chopped nuts (optional)

Instructions

  1. Preheat oven to 350 degrees
  2. Line an 8x8 baking pan with parchment or grease with butter and set aside
  3. In a medium-sized bowl, mix all your dry ingredients together with a whisk, making sure to break up any clumps
  4. Melt your butter in the microwave and stir in the vanilla
  5. Stir the butter and vanilla to the dry mix to cool it down before adding the eggs
  6. Add in the eggs and mix very lightly, only to bring all the ingredients together
  7. Pour into prepared pan and bake for 20 minutes and not a minute over
  8. Remove from pan and allow to cool completely. Enjoy!
Nutrition Information:
Yield: 16
Amount Per Serving: Calories: 83

I love having keto snacks at the ready. Try my favorite keto chocolate bars, bone broth and protein powders here. Use code ONANDOFFKETO for 10% off your order!

For more ways to use your lupin flour, check out more lupin recipes below.

lupin flour pancakesshrimp-and-ground-lupinLupin Flour Bread
Lupin Flour PancakesLupin GritsLupin Flour Bread

If you’re just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.

Looking for a more complete guide to start or stick to the keto diet? My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like diabetes, obesity, and high blood pressure plus over 45 recipes, checklists, and grocery list to get you started. Want the grocery list, quick start guide, and 7-day meal plan for free? Get it below.

Check out all my keto waffle recipes here

Skip to Recipe