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Stack of lupin flour pancakes.
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4.22 from 14 votes

Lupin Flour Pancakes

Delicious keto pancakes that are soft, fluffy, and only 2g net carbs in three pancakes!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Servings: 6 pancakes
Calories: 107kcal
Author: Leah Ingram

Ingredients

  • 1/2 cup dry keto pancake mix
  • 2 eggs
  • 4 tbsp milk full-fat cows or nut milk
  • 2 tbsp melted butter or coconut oil
  • 2 tbsp olive oil optional, for frying

Instructions

  • In a small bowl, mix everything together thoroughly with a fork
  • Scoop spoonfuls of pancake batter in a heated skillet (medium-low flame) and cook for two minutes on each side or until golden brown and cooked through
  • Serve with sugar-free syrup and your favorite toppings, such as the walnuts you see in the pictures here.

Nutrition

Calories: 107kcal | Carbohydrates: 1g | Protein: 2g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 25mg | Potassium: 35mg | Sugar: 1g | Vitamin A: 95IU | Calcium: 21mg | Iron: 0.3mg