I’ve been making lupin flour pancakes for some time now because they are super fluffy, delicious and only around two grams net carbs per serving of three pancakes. If you’re unfamiliar with lupin flour, it is made from lupin beans. Thanks to the fiber content of lupin beans, a quarter cup of lupin flour has less than one net carb and 12 grams of protein.

Lupin Flour Pancakes

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To make your pancakes, I use half a cup of my make ahead keto pancake mix. Keep in mind, this will make 6 small pancakes. I consider that to be two servings. You can cut that in half for a single serving. Then, you’ll only need a 1/4 cup with one egg, two tablespoon milk and one tablespoon coconut oil or melted butter to complete the recipe.

A close-up of lupin flour pancakes stacked on a plate showcases their low-carb goodness. Text overlay reads "Low Carb Pancakes with Lupin Flour.

Ingredients

1/2 cup dry make ahead keto pancake mix
2 eggs
4 tbsp milk full-fat cows or nut milk
2 tbsp melted butter or coconut oil
2 tbsp olive oil optional, for frying

Plain stack of lupin flour pancakes. — Photo credit: On and Off Keto.

Instructions

In a small bowl, mix everything together thoroughly with a fork
Scoop spoonfuls of pancake batter in a heated skillet (medium-low flame) and cook for two minutes on each side or until golden brown and cooked through
Serve with sugar-free syrup and your favorite toppings, such as the walnuts you see in the pictures here.

Lupin Flour Pancakes

Delicious keto pancakes that are soft, fluffy, and only 2g net carbs in three pancakes!

4.22 from 14 votes

Print Pin

Course: Breakfast

Prep Time: 10

Cook Time: 10

Total Time: 20

Servings: pancakes

Calories: 107kcal

Author: Leah Ingram

Ingredients

1/2 cup dry keto pancake mix
2 eggs
4 tbsp milk full-fat cows or nut milk
2 tbsp melted butter or coconut oil
2 tbsp olive oil optional, for frying

Instructions

In a small bowl, mix everything together thoroughly with a fork
Scoop spoonfuls of pancake batter in a heated skillet (medium-low flame) and cook for two minutes on each side or until golden brown and cooked through
Serve with sugar-free syrup and your favorite toppings, such as the walnuts you see in the pictures here.

Nutrition