Seared Strip Steak with Sauteed Mushrooms
When it comes to diet, finding recipes that are both delicious and fitting to the dietary requirements can sometimes be a challenge. But with this seared strip steak with sautéed mushrooms recipe, you can enjoy a mouth-watering dish that fits perfectly into your meal plan.
Servings: 4 4 oz servings
Calories: 146kcal
Ingredients
- 2 8 ounces strip steaks
- sea salt and black pepper to taste
- 1 tablespoon olive oil
- 4 tablespoons unsalted butter divided
- 8 ounces white mushrooms sliced
- 1 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
Instructions
- Place top oven rack in center position and pre-heat oven to 400°F. Generously season the steaks on both sides with salt and black pepper, to taste. Set aside.
- Add olive oil to a large cast iron skillet set over medium-high heat. Heat skillet until very hot, approximately 5 minutes, before adding the meat. Sear the steaks until nicely browned, approximately 2-3 minutes per side.
- Remove skillet from heat and top each steak with 1 tablespoon unsalted butter. Transfer skillet to pre-heated oven and roast for 8-10 minutes or until an instant-read thermometer reads 130 degrees for medium rare.
- Once the steaks are in the oven, add the remaining butter to another skillet set over medium heat. Add mushrooms, rosemary, and garlic powder. Season with salt and black pepper, to taste, and stir to combine. Cook, stirring frequently, until the mushrooms are nicely browned and start to release their juices, approximately 5-6 minutes. Remove from heat and set aside.
- Remove skillet from oven and transfer steaks to a large plate. Cover loosely with aluminum foil and rest for 5 minutes. (Internal temperature will continue to rise several degrees while they rest). Remove foil and divide the steaks into 4 equal-sized portions. Serve immediately topped with some of the sauteed mushrooms. Enjoy!
Nutrition
Calories: 146kcal | Carbohydrates: 2g | Protein: 2g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 5mg | Potassium: 190mg | Fiber: 1g | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.3mg